Classical Stretch: By Essentrics

Sat, Nov 2 5:30 A.M. NHPBS (11.1)

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1503

All broadcast times for this episode: (show all)

Sat, Nov 2	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Nov 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Sep 28	5:30 A.M.	Glute Toning NHPBS (11.1)
Sat, Sep 28	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, Sep 28	6:00 A.M.	Glute Toning NH Create (11.4)
Sat, Sep 28	7:00 A.M.	Glute Toning NH Explore (11.2)
Sun, Sep 29	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sun, Sep 29	6:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sun, Sep 29	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sun, Sep 29	7:00 A.M.	Hip Strengthening NH Explore (11.2)
Sun, Sep 29	8:00 A.M.	Glute Toning NH Create (11.4)
Sun, Sep 29	8:30 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Mon, Sep 30	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Mon, Sep 30	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Tue, Oct 1	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Tue, Oct 1	6:00 A.M.	Body Shaping NH Explore (11.2)
Wed, Oct 2	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Wed, Oct 2	6:00 A.M.	Quad Flexibility NH Explore (11.2)