Quad Lengthening & Strengthening -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Duration: 26 minutes and 46 seconds

Episode Number: 1120

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Mar 3	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Mar 3	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Mar 4	5:30 A.M.	Body Shaping NHPBS (11.1)
Wed, Mar 4	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Mar 5	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Thu, Mar 5	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Mar 6	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Mar 6	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, Mar 7	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Mar 7	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Mar 7	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Mar 8	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Mar 8	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Mar 8	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 8	8:30 A.M.	Waist Slenderizing NH Create (11.4)
Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)