Quad Lengthening & Strengthening -
classical stretch: by essentrics

Thu, Mar 6 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1120

All broadcast times for this episode: (show all)

Thu, Mar 6	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, Mar 22	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sun, Mar 23	8:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Feb 13	5:30 A.M.	Posture Workout NHPBS (11.1)
Thu, Feb 13	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Fri, Feb 14	5:30 A.M.	Weight Loss NHPBS (11.1)
Fri, Feb 14	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Sat, Feb 15	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sat, Feb 15	6:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)
Sat, Feb 15	6:00 A.M.	Leg Toning NH Explore (11.2)
Sat, Feb 15	7:00 A.M.	Shoulder Pain NH Explore (11.2)
Sun, Feb 16	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sun, Feb 16	6:00 A.M.	Upper Body Pain Relief NH Create (11.4)
Sun, Feb 16	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Feb 16	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Feb 16	8:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)
Sun, Feb 16	8:30 A.M.	Upper Body Pain Relief NH Create (11.4)
Mon, Feb 17	5:30 A.M.	Waist Toning NHPBS (11.1)
Mon, Feb 17	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)