classical stretch: by essentrics
Quad Lengthening & Strengthening

Sun, Aug 21 6:00 A.M. NH CREATE  

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1120

All broadcast times for this episode: (show all)

Sun, Aug 21 6:00 A.M. Quad Lengthening & Strengthening     NH CREATE
Sun, Aug 21 8:30 A.M. Quad Lengthening & Strengthening     NH CREATE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 15 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Aug 16 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Aug 17 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Aug 18 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Aug 19 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Aug 20 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 6:00 A.M. Quad Lengthening & Strengthening     NH CREATE
Sun, Aug 21 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Aug 21 8:30 A.M. Quad Lengthening & Strengthening     NH CREATE
Mon, Aug 22 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Aug 23 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Aug 24 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Aug 25 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Aug 26 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Aug 27 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

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