Quad Lengthening & Strengthening
classical stretch: by essentrics

Thu, Mar 14 6:00 A.M. NH Explore (11.2)  

In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1120

All broadcast times for this episode: (show all)

Thu, Mar 14 6:00 A.M. Quad Lengthening & Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Mar 2 5:30 A.M. Toning The Waist     NHPBS (11.1)
Sat, Mar 2 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, Mar 2 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Mar 2 7:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Sun, Mar 3 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Sun, Mar 3 6:00 A.M. Full Body Flexibility     NH Create (11.4)
Sun, Mar 3 6:00 A.M. Hip and Leg Flexibility     NH Explore (11.2)
Sun, Mar 3 7:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)
Sun, Mar 3 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Mar 3 8:30 A.M. Full Body Flexibility     NH Create (11.4)
Mon, Mar 4 5:30 A.M. Shoulder Pain Relief     NHPBS (11.1)
Mon, Mar 4 6:00 A.M. Mobility     NH Explore (11.2)
Tue, Mar 5 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Tue, Mar 5 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Wed, Mar 6 5:30 A.M. Full Body Toning     NHPBS (11.1)
Wed, Mar 6 6:00 A.M. Boost Your Energy     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Ask This Old House | E15 | Invasive Plants, Bidet Toilet | Ask This Old House
This Old House | E15 | Lexington Modern | Judgement Day
NOVA | When Whales Could Walk
Nature | Gorilla
Reel Midwest: Homegrown | Episode 3
History with David Rubenstein | Leslie M. Harris
Finding Your Roots | Hold the Laughter
Antiques Roadshow | Old Sturbridge Village, Hour 1
Austin City Limits | Pat Benatar & Neil Giraldo
American Experience | Nazi Town, USA
Independent Lens | Beyond Utopia
All Creatures Great and Small | Episode 1
Miss Scarlet & The Duke | Episode 6: The Fugitive
American Masters | HOPPER: An American love story (ASL + Audio Description)
Next at the Kennedy Center | Cynthia Erivo & Friends: A New Year's Eve Celebration
CHILDREN IN CRISIS: The Story of CHIP | CHILDREN IN CRISIS: The Story of CHIP
Funny Woman | Episode 1
Mary Berry's Highland Christmas | Mary Berry's Highland Christmas
Christmas With The Tabernacle Choir | Season of Light: Christmas with The Tabernacle Choir
25 Years with Lidia: A Culinary Jubilee | 25 Years with Lidia: A Culinary Jubilee
Agatha Christie: Lucy Worsley on the Mystery Queen | Unfinished Portrait
Lookingglass Alice | Lookingglass Alice
Musher | Musher
POV | Wisdom Gone Wild
Taco Mafia | Legado
Great Performances | Making Shakespeare: The First Folio
The Earthshot Prize | The Earthshot Prize 2023
Secrets of the Dead | The Princes in the Tower
Groundbreakers | Groundbreakers
The Caverns Sessions | BILL MILLER
Native America | Language Is Life
Salute to Service: A Veterans Day Celebration | Salute to Service: A Veterans Day Celebration
To Be of Service | To Be of Service
Little Bird | Bineshi Kwe
America ReFramed | No Time to Fail