Upper Back Strength -
classical stretch: by essentrics

Fri, Jul 10 5:30 A.M. NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 5	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1)
Sun, Jul 5	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 5	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Jul 5	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 5	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Jul 5	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2)
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2)