Upper Back Strength -
classical stretch: by essentrics

Tue, Mar 10 5:30 A.M. NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Feb 19	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Thu, Feb 19	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Feb 20	5:30 A.M.	Full Body Toning NHPBS (11.1)
Fri, Feb 20	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Feb 21	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sat, Feb 21	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Feb 21	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Feb 22	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Feb 22	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Feb 22	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Feb 22	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Feb 22	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Feb 22	8:30 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Mon, Feb 23	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Feb 23	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)