Upper Back Strength -
classical stretch: by essentrics

Sat, Mar 28 6:00 A.M. NH Create (11.4)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Mar 22	6:00 A.M.	Spinal Fascia NH Create (11.4)
Sun, Mar 22	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 22	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Mar 22	8:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Mar 22	8:30 A.M.	Spinal Fascia NH Create (11.4)
Mon, Mar 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Mar 23	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Mar 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Mar 24	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Mar 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Mar 25	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Mar 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Mar 26	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Mar 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Mar 27	6:00 A.M.	Spine Mobility NH Explore (11.2)