Upper Back Strength
classical stretch: by essentrics

Sat, Aug 24 7:00 A.M. NH Explore (11.2)  

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Episode Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sat, Aug 24 7:00 A.M. Upper Back Strength     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 22 5:30 A.M. Shoulder Pain Workout     NHPBS (11.1)
Mon, Jul 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Tue, Jul 23 5:30 A.M. Knee Strengthening Workout     NHPBS (11.1)
Tue, Jul 23 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Wed, Jul 24 5:30 A.M. Spine Strengthening & Pain-Relief Workout     NHPBS (11.1)
Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Jul 27 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sat, Jul 27 6:00 A.M. Improve Your Posture     NH Create (11.4)
Sat, Jul 27 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Jul 27 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 28 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Sun, Jul 28 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH Create (11.4)


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