Upper Back Strength -
classical stretch: by essentrics

Sat, Mar 28 6:00 A.M. NH Create (11.4)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Mar 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 15	6:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Mar 15	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 15	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Mar 15	8:30 A.M.	Fantastic Core NH Create (11.4)
Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Mar 16	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Mar 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Tue, Mar 17	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Mar 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Mar 18	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Mar 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Mar 19	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Mar 20	5:30 A.M.	Glute Toning NHPBS (11.1)
Fri, Mar 20	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)