Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
Duration: 27 minutes and 4 seconds
Episode Number: 1403
Mon, Aug 4 | 5:30 A.M. | Upper Back Strength NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Jul 5 | 5:30 A.M. | Connective Tissue NHPBS (11.1) |
Sat, Jul 5 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sat, Jul 5 | 6:00 A.M. | Long Adductor NH Explore (11.2) |
Sat, Jul 5 | 7:00 A.M. | Posture Workout NH Explore (11.2) |
Sun, Jul 6 | 5:30 A.M. | Hip & Glute Flexibility NHPBS (11.1) |
Sun, Jul 6 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sun, Jul 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Jul 6 | 7:00 A.M. | Weight Loss NH Explore (11.2) |
Sun, Jul 6 | 8:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Jul 6 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, Jul 7 | 5:30 A.M. | Stretch Your Spine NHPBS (11.1) |
Mon, Jul 7 | 6:00 A.M. | Endurance and Power NH Explore (11.2) |
Tue, Jul 8 | 5:30 A.M. | Upper Body Pain Relief NHPBS (11.1) |
Tue, Jul 8 | 6:00 A.M. | Arthritis Workout NH Explore (11.2) |
Wed, Jul 9 | 5:30 A.M. | Balance NHPBS (11.1) |
Wed, Jul 9 | 6:00 A.M. | Hamstring Flexibility NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg