Upper Back Strength -
classical stretch: by essentrics

Tue, Mar 10 5:30 A.M. NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Feb 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Feb 26	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Feb 27	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Feb 27	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Feb 28	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 28	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Feb 28	7:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sun, Mar 1	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Mar 1	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Mar 1	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Mar 1	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Mar 1	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 1	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Mar 2	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Mar 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Mar 3	5:30 A.M.	Full Leg Toning NHPBS (11.1)