Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
Episode Duration: 27 minutes and 4 seconds
Episode Number: 1403
Tue, Apr 9 | 5:30 A.M. | Upper Back Strength NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, Mar 29 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Fri, Mar 29 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sat, Mar 30 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, Mar 30 | 6:00 A.M. | Full Body Strengthening NH Explore (11.2) |
Sat, Mar 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, Mar 30 | 7:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sun, Mar 31 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, Mar 31 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Mar 31 | 6:00 A.M. | Posture NH Explore (11.2) |
Sun, Mar 31 | 7:00 A.M. | Endurance and Power NH Explore (11.2) |
Sun, Mar 31 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Mar 31 | 8:30 A.M. | Back Pain Relief NH Create (11.4) |
Mon, Apr 1 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Mon, Apr 1 | 6:00 A.M. | Long Adductor NH Explore (11.2) |
Tue, Apr 2 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Tue, Apr 2 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
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WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
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W34DQ-D Ch. 34 Pittsburg