Upper Back Strength -
classical stretch: by essentrics

Sun, Dec 21 7:00 A.M. NH Explore (11.2)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Dec 19	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Dec 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Dec 20	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Sat, Dec 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Dec 20	7:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sun, Dec 21	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Dec 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 21	8:30 A.M.	Improve Your Posture NH Create (11.4)
Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Dec 23	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Dec 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)