Upper Back Strength -
classical stretch: by essentrics

Fri, May 29 6:00 A.M. NH Explore (11.2)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Fri, May 29	6:00 A.M.	Upper Back Strength NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Apr 19	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Apr 19	8:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	8:30 A.M.	Upper Back & Posture NH Create (11.4)
Mon, Apr 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Apr 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Tue, Apr 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Apr 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Wed, Apr 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Apr 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Apr 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Apr 24	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Apr 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)