Upper Back Strength -
classical stretch: by essentrics

Fri, May 29 6:00 A.M. NH Explore (11.2)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Fri, May 29	6:00 A.M.	Upper Back Strength NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 10	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, May 10	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, May 10	6:00 A.M.	Hip and Glute Flexibility NH Create (11.4)
Sun, May 10	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:30 A.M.	Hip and Glute Flexibility NH Create (11.4)
Mon, May 11	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Mon, May 11	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Tue, May 12	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Tue, May 12	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Wed, May 13	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)