Upper Back Strength -
classical stretch: by essentrics

Sun, Nov 16 6:00 A.M. NH Explore (11.2)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sun, Nov 16	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 23	5:30 A.M.	Endurance and Power NHPBS (11.1)
Thu, Oct 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Oct 24	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Fri, Oct 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Oct 25	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sat, Oct 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Oct 25	6:00 A.M.	Connective Tissue NH Create (11.4)
Sat, Oct 25	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 26	5:30 A.M.	Toning The Waist NHPBS (11.1)
Sun, Oct 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Oct 26	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Oct 26	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 26	8:00 A.M.	Connective Tissue NH Create (11.4)
Sun, Oct 26	8:30 A.M.	Spine Flexibility NH Create (11.4)
Mon, Oct 27	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Oct 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)