Upper Back Strength -
classical stretch: by essentrics

Sun, Dec 21 7:00 A.M. NH Explore (11.2)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Dec 14	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 14	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Dec 15	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Dec 15	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Dec 16	5:30 A.M.	Energy Boosting NHPBS (11.1)
Tue, Dec 16	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Dec 17	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Wed, Dec 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Dec 18	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Dec 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Dec 19	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Dec 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)