Upper Back Strength -
classical stretch: by essentrics

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Episode Duration: 27 minutes and 4 seconds

Episode Number: 1403

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 27	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Oct 27	6:00 A.M.	Long Adductor NH Create (11.4)
Sun, Oct 27	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Oct 27	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 27	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Oct 27	8:30 A.M.	Long Adductor NH Create (11.4)
Mon, Oct 28	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Mon, Oct 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Oct 29	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Tue, Oct 29	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, Oct 30	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Wed, Oct 30	6:00 A.M.	Calf & Knee NH Explore (11.2)
Thu, Oct 31	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 31	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Nov 1	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Nov 1	6:00 A.M.	Full Body Workout NH Explore (11.2)