Upper Back Strength -
classical stretch: by essentrics

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 27	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Dec 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Dec 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Dec 28	6:00 A.M.	Stretch Your Spine NH Create (11.4)
Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)
Sun, Dec 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 28	8:30 A.M.	Stretch Your Spine NH Create (11.4)
Mon, Dec 29	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Dec 29	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Dec 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Dec 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 31	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Dec 31	6:00 A.M.	Waist Toning NH Explore (11.2)