Upper Back Strength -
classical stretch: by essentrics

Sat, Sep 30 5:30 A.M. NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Episode Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Sat, Sep 30	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sun, Oct 22	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Oct 22	8:30 A.M.	Upper Back Strength NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 28	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Sep 28	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Sep 29	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Fri, Sep 29	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Sep 30	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Sat, Sep 30	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Sep 30	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Oct 1	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Sun, Oct 1	6:00 A.M.	Full Body Toning NH Explore (11.2)
Sun, Oct 1	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Oct 1	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Oct 1	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Oct 2	5:30 A.M.	Leg Toning NHPBS (11.1)
Mon, Oct 2	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Tue, Oct 3	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Tue, Oct 3	6:00 A.M.	Waist Slenderizing NH Explore (11.2)