Upper Back Strength -
classical stretch: by essentrics

Fri, Jul 10 5:30 A.M. NHPBS (11.1)

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

All broadcast times for this episode: (show all)

Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)
Mon, Jun 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Jun 15	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Jun 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Jun 16	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, Jun 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Wed, Jun 17	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Thu, Jun 18	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Thu, Jun 18	6:05 A.M.	Full Body Alignment NH Explore (11.2)
Fri, Jun 19	5:30 A.M.	Stretch & Strengthen The Calves with Miranda Esmonde-White NHPBS (11.1)
Fri, Jun 19	6:00 A.M.	Energy Boosting NH Explore (11.2)