Upper Back Strength -
classical stretch: by essentrics

Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.

Duration: 27 minutes and 4 seconds

Episode Number: 1403

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Sep 28	5:30 A.M.	Endurance and Power NHPBS (11.1)
Mon, Sep 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Sep 29	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Tue, Sep 29	6:00 A.M.	Leg Toning NH Explore (11.2)
Wed, Sep 30	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Wed, Sep 30	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Thu, Oct 1	5:30 A.M.	Toning The Waist NHPBS (11.1)
Thu, Oct 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Oct 2	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Oct 2	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Oct 3	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sat, Oct 3	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Oct 3	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Oct 3	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Oct 4	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Oct 4	6:00 A.M.	Boost Your Energy NH Create (11.4)