Spine Strengthening -
classical stretch: by essentrics

Thu, Jul 16 5:30 A.M. NHPBS (11.1)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Jul 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Jul 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Jul 14	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Wed, Jul 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Wed, Jul 15	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4)