Spine Strengthening -
classical stretch: by essentrics

Sat, May 9 6:00 A.M. NH Create (11.4)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Sat, May 9	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)
Thu, Jun 4	6:01 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 6	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, May 6	6:00 A.M.	Endurance and Power NH Explore (11.2)
Thu, May 7	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, May 7	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Fri, May 8	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Fri, May 8	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sat, May 9	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, May 9	6:00 A.M.	Toning The Waist NH Explore (11.2)
Sat, May 9	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, May 9	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, May 10	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, May 10	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, May 10	6:00 A.M.	Hip and Glute Flexibility NH Create (11.4)
Sun, May 10	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:30 A.M.	Hip and Glute Flexibility NH Create (11.4)