Spine Strengthening -
classical stretch: by essentrics

Thu, Jun 4 6:01 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Thu, Jun 4	6:01 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, May 19	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Tue, May 19	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, May 20	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Wed, May 20	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Thu, May 21	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Thu, May 21	6:00 A.M.	Balance NH Explore (11.2)
Fri, May 22	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Fri, May 22	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, May 23	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sat, May 23	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, May 23	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, May 24	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, May 24	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sun, May 24	6:00 A.M.	Hamstring Stretch NH Create (11.4)
Sun, May 24	7:00 A.M.	Full Body Flexibility NH Explore (11.2)