Spine Strengthening -
classical stretch: by essentrics

Sat, Feb 21 6:00 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Sat, Feb 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Feb 15	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sun, Feb 15	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Feb 15	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Create (11.4)
Sun, Feb 15	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Feb 15	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Feb 15	8:30 A.M.	Full Body Workout with a Focus on the Upper Body NH Create (11.4)
Mon, Feb 16	5:30 A.M.	Toning The Waist NHPBS (11.1)
Mon, Feb 16	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Feb 17	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Tue, Feb 17	6:00 A.M.	Leg Toning NH Explore (11.2)
Wed, Feb 18	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Wed, Feb 18	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Thu, Feb 19	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Thu, Feb 19	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Feb 20	5:30 A.M.	Full Body Toning NHPBS (11.1)
Fri, Feb 20	6:00 A.M.	Calf & Knee NH Explore (11.2)