Spine Strengthening -
classical stretch: by essentrics

Sat, Oct 3 6:00 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Sat, Oct 3	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 27	6:00 A.M.	Toning and Slenderizing NH Create (11.4)
Sun, Sep 27	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Sep 27	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Sep 27	8:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Sep 27	8:30 A.M.	Toning and Slenderizing NH Create (11.4)
Mon, Sep 28	5:30 A.M.	Endurance and Power NHPBS (11.1)
Mon, Sep 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Sep 29	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Tue, Sep 29	6:00 A.M.	Leg Toning NH Explore (11.2)
Wed, Sep 30	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Wed, Sep 30	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Thu, Oct 1	5:30 A.M.	Toning The Waist NHPBS (11.1)
Thu, Oct 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Oct 2	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Oct 2	6:00 A.M.	Calf & Knee NH Explore (11.2)