Spine Strengthening -
classical stretch: by essentrics

Thu, Jun 4 6:01 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Thu, Jun 4	6:01 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, May 25	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Mon, May 25	6:00 A.M.	Body Shaping NH Explore (11.2)
Tue, May 26	5:30 A.M.	Posture NHPBS (11.1)
Tue, May 26	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Wed, May 27	5:30 A.M.	Long Adductor NHPBS (11.1)
Wed, May 27	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Thu, May 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, May 28	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Fri, May 29	5:30 A.M.	Endurance and Power NHPBS (11.1)
Fri, May 29	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sat, May 30	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sat, May 30	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, May 30	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, May 31	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sun, May 31	6:00 A.M.	Leg Toning NH Explore (11.2)
Sun, May 31	6:00 A.M.	Spine Mobility NH Create (11.4)