Spine Strengthening
classical stretch: by essentrics

Thu, Jun 20 5:30 A.M. NHPBS (11.1)  

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Episode Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jun 14 5:30 A.M. Upper Back Strength     NHPBS (11.1)
Fri, Jun 14 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sat, Jun 15 5:30 A.M. Improve Your Posture     NHPBS (11.1)
Sat, Jun 15 6:00 A.M. Full Body Toning     NH Explore (11.2)
Sat, Jun 15 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 15 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 5:30 A.M. Leg Toning     NHPBS (11.1)
Sun, Jun 16 6:00 A.M. Feet and Calf Workout     NH Create (11.4)
Sun, Jun 16 6:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)
Sun, Jun 16 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 16 8:30 A.M. Feet and Calf Workout     NH Create (11.4)
Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)
Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E25 | Glen Ridge Generational | Spring Forward
Ask This Old House | E25 | Firebox Restore, Tool Storage | Ask This Old House
Local, USA | Chinatown Auxiliary
Pompeii: The New Dig | Episode 1
Nature | Saving the Animals of Ukraine
My Music with Rhiannon Giddens | Episode 3
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
Antiques Roadshow | Stan Hywet Hall & Gardens, Hour 3
Poetry in America | Who Burns for the Perfection of Paper
MaryLand | Episode 1
Guilt | Episode 1
Great Performances | Now Hear This
Art Happens Here with John Lithgow | Art Happens Here with John Lithgow
AfroPoP: The Ultimate Cultural Exchange | Freedom Hill
American Masters | The Incomparable Mr. Buckley (ASL)
Changing Planet | Coral Special
Next at the Kennedy Center | Joshua Redman where are we
Julius Caesar: The Making of a Dictator | Ides of March
The Real Story of Mr Bates vs The Post Office | The Real Story of Mr Bates vs The Post Office
Mr Bates vs The Post Office | Episode 1
Independent Lens | Matter of Mind: My Parkinson's
Finding Your Roots | Viewers Like You
Gershwin Prize | Elton John and Bernie Taupin: Gershwin Prize
Alice & Jack | Episode 1
Nolly | Episode 2
History with David Rubenstein | Jeffrey Frank
The Secret Song | The Secret Song
Menus-Plaisirs - Les Troisgros | Menus-Plaisirs - Les Troisgros
Austin City Limits | ACL 9th Annual Hall of Fame Honors Trisha Yearwood
Rick Steves' Europe | Mighty Alps
NOVA | Building the Eiffel Tower
Gospel | Gospel's Second Century
Reel Midwest: Homegrown | Episode 4
GOSPEL Live! Presented by Henry Louis Gates, Jr. | GOSPEL Live! Presented by Henry Louis Gates, Jr.