Spine Strengthening -
classical stretch: by essentrics

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Mar 22	6:00 A.M.	Spinal Fascia NH Create (11.4)
Sun, Mar 22	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 22	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Mar 22	8:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Mar 22	8:30 A.M.	Spinal Fascia NH Create (11.4)
Mon, Mar 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Mar 23	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Mar 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Mar 24	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Mar 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Mar 25	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Mar 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Mar 26	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Mar 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Mar 27	6:00 A.M.	Spine Mobility NH Explore (11.2)