Spine Strengthening -
classical stretch: by essentrics

Mon, Mar 16 5:30 A.M. NHPBS (11.1)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 8	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Mar 8	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Mar 8	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 8	8:30 A.M.	Waist Slenderizing NH Create (11.4)
Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Mar 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Mar 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Mar 12	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Mar 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Mar 14	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Mar 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Mar 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)