Spine Strengthening -
classical stretch: by essentrics

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Oct 7	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Oct 8	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Oct 8	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Oct 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Oct 9	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Oct 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Oct 10	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sat, Oct 10	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4)
Sun, Oct 11	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4)