Spine Strengthening -
classical stretch: by essentrics

Sat, Nov 22 6:00 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Sat, Nov 22	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1)
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sat, Nov 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4)
Sun, Nov 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	8:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sun, Nov 2	8:30 A.M.	Glute Toning NH Create (11.4)
Mon, Nov 3	5:30 A.M.	Connective Tissue NHPBS (11.1)
Mon, Nov 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)