Spine Strengthening -
classical stretch: by essentrics

Mon, Mar 16 5:30 A.M. NHPBS (11.1)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Feb 22	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Feb 22	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Feb 22	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Feb 22	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Feb 22	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Feb 22	8:30 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Mon, Feb 23	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Feb 23	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Feb 24	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Feb 24	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Feb 25	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Feb 25	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Feb 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Feb 26	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Feb 27	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Feb 27	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)