Spine Strengthening -
classical stretch: by essentrics

Sat, May 9 6:00 A.M. NH Create (11.4)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Sat, May 9	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 4	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Sat, Apr 4	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Apr 4	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Apr 4	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, Apr 5	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sun, Apr 5	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Apr 5	6:00 A.M.	Shoulder Pain NH Create (11.4)
Sun, Apr 5	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, Apr 5	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Apr 5	8:30 A.M.	Shoulder Pain NH Create (11.4)
Mon, Apr 6	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 6	6:00 A.M.	Mobility NH Explore (11.2)
Tue, Apr 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Apr 7	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Apr 8	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Apr 8	6:00 A.M.	Boost Your Energy NH Explore (11.2)