Spine Strengthening
classical stretch: by essentrics

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Episode Duration: 27 minutes and 12 seconds

Episode Number: 1409

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Dec 8 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Fri, Dec 8 6:00 A.M. Feet and Calf Workout     NH Explore (11.2)
Sat, Dec 9 5:30 A.M. Balance     NHPBS (11.1)
Sat, Dec 9 6:00 A.M. Quad Lengthening & Strengthening     NH Explore (11.2)
Sat, Dec 9 6:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Sun, Dec 10 6:00 A.M. Arm Toning Workout     NH Explore (11.2)
Sun, Dec 10 6:00 A.M. Full Body Workout     NH Create (11.4)
Sun, Dec 10 8:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 8:30 A.M. Full Body Workout     NH Create (11.4)
Mon, Dec 11 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Mon, Dec 11 6:00 A.M. Spine Strengthening Workout     NH Explore (11.2)
Tue, Dec 12 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Tue, Dec 12 6:00 A.M. Shoulder Pain Workout     NH Explore (11.2)
Wed, Dec 13 5:30 A.M. Body Shaping     NHPBS (11.1)
Wed, Dec 13 6:00 A.M. Knee Strengthening Workout     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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