Spine Strengthening -
classical stretch: by essentrics

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Duration: 27 minutes and 12 seconds

Episode Number: 1409

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2)
Tue, Nov 17	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Tue, Nov 17	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Nov 18	5:30 A.M.	Glute Toning NHPBS (11.1)
Wed, Nov 18	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Nov 19	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Thu, Nov 19	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Nov 20	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Fri, Nov 20	6:00 A.M.	Spine Flexibility NH Explore (11.2)