Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.
Episode Duration: 27 minutes and 12 seconds
Episode Number: 1409
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Fri, Dec 8||5:30 A.M.||Upper Body Pain Relief NHPBS (11.1)|
|Fri, Dec 8||6:00 A.M.||Feet and Calf Workout NH Explore (11.2)|
|Sat, Dec 9||5:30 A.M.||Balance NHPBS (11.1)|
|Sat, Dec 9||6:00 A.M.||Quad Lengthening & Strengthening NH Explore (11.2)|
|Sat, Dec 9||6:00 A.M.||Waist Slenderizing NH Create (11.4)|
|Sun, Dec 10||5:30 A.M.||Stomach Flattening NHPBS (11.1)|
|Sun, Dec 10||6:00 A.M.||Arm Toning Workout NH Explore (11.2)|
|Sun, Dec 10||6:00 A.M.||Full Body Workout NH Create (11.4)|
|Sun, Dec 10||8:00 A.M.||Waist Slenderizing NH Create (11.4)|
|Sun, Dec 10||8:30 A.M.||Full Body Workout NH Create (11.4)|
|Mon, Dec 11||5:30 A.M.||Shoulder Strengthening NHPBS (11.1)|
|Mon, Dec 11||6:00 A.M.||Spine Strengthening Workout NH Explore (11.2)|
|Tue, Dec 12||5:30 A.M.||Full Leg Toning NHPBS (11.1)|
|Tue, Dec 12||6:00 A.M.||Shoulder Pain Workout NH Explore (11.2)|
|Wed, Dec 13||5:30 A.M.||Body Shaping NHPBS (11.1)|
|Wed, Dec 13||6:00 A.M.||Knee Strengthening Workout NH Explore (11.2)|