Calf & Knee -
classical stretch: by essentrics

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:30 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Mon, Mar 30	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Mar 31	5:30 A.M.	Energy Boosting NHPBS (11.1)
Tue, Mar 31	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Apr 1	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Wed, Apr 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Apr 2	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Apr 2	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Apr 3	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Apr 3	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Apr 4	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Sat, Apr 4	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Apr 4	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Apr 4	7:00 A.M.	Fantastic Core NH Explore (11.2)