Calf & Knee -
classical stretch: by essentrics

Sat, Jan 10 7:00 A.M. NH Explore (11.2)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Dec 23	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Dec 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Dec 24	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Dec 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Dec 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Dec 26	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Dec 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Dec 27	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Dec 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Dec 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)