Calf & Knee -
classical stretch: by essentrics

Sat, Jan 10 7:00 A.M. NH Explore (11.2)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Dec 14	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 14	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Dec 15	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Dec 15	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Dec 16	5:30 A.M.	Energy Boosting NHPBS (11.1)
Tue, Dec 16	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Dec 17	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Wed, Dec 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Dec 18	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Dec 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Dec 19	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Dec 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)