Calf & Knee -
classical stretch: by essentrics

Sat, Jan 10 7:00 A.M. NH Explore (11.2)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jan 9	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Jan 9	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Jan 10	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Jan 10	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, Jan 11	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 11	6:00 A.M.	Posture NH Explore (11.2)
Sun, Jan 11	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Jan 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jan 11	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 11	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Jan 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jan 12	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Jan 13	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Tue, Jan 13	6:00 A.M.	Boost Your Energy NH Explore (11.2)