Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
Episode Duration: 26 minutes and 4 seconds
Episode Number: 1408
Sun, Apr 14 | 5:30 A.M. | Calf & Knee NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, Mar 29 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Fri, Mar 29 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sat, Mar 30 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sat, Mar 30 | 6:00 A.M. | Full Body Strengthening NH Explore (11.2) |
Sat, Mar 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, Mar 30 | 7:00 A.M. | Back Pain Relief NH Explore (11.2) |
Sun, Mar 31 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Sun, Mar 31 | 6:00 A.M. | Back Pain Relief NH Create (11.4) |
Sun, Mar 31 | 6:00 A.M. | Posture NH Explore (11.2) |
Sun, Mar 31 | 7:00 A.M. | Endurance and Power NH Explore (11.2) |
Sun, Mar 31 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Mar 31 | 8:30 A.M. | Back Pain Relief NH Create (11.4) |
Mon, Apr 1 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Mon, Apr 1 | 6:00 A.M. | Long Adductor NH Explore (11.2) |
Tue, Apr 2 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Tue, Apr 2 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg