Calf & Knee
classical stretch: by essentrics

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Episode Duration: 26 minutes and 4 seconds

Episode Number: 1408

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Feb 21 5:30 A.M. Quad Strengthening     NHPBS (11.1)
Wed, Feb 21 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)
Thu, Feb 22 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Thu, Feb 22 6:00 A.M. Improve Your Balance     NH Explore (11.2)
Fri, Feb 23 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Fri, Feb 23 6:00 A.M. Waist Toning     NH Explore (11.2)
Sat, Feb 24 5:30 A.M. Full Body Strengthening     NHPBS (11.1)
Sat, Feb 24 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Feb 24 6:00 A.M. Quad Flexibility     NH Create (11.4)
Sat, Feb 24 7:00 A.M. Improve Your Balance     NH Explore (11.2)
Sun, Feb 25 5:30 A.M. Posture     NHPBS (11.1)
Sun, Feb 25 6:00 A.M. Posture Workout     NH Explore (11.2)
Sun, Feb 25 6:00 A.M. Weight Loss     NH Create (11.4)
Sun, Feb 25 7:00 A.M. Waist Toning     NH Explore (11.2)
Sun, Feb 25 8:00 A.M. Quad Flexibility     NH Create (11.4)
Sun, Feb 25 8:30 A.M. Weight Loss     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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