Calf & Knee -
classical stretch: by essentrics

Sun, Nov 30 5:30 A.M. NHPBS (11.1)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 30	8:30 A.M.	Improve Your Balance NH Create (11.4)
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Dec 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Dec 2	5:30 A.M.	Full Body Workout NHPBS (11.1)
Wed, Dec 3	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Dec 3	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)