Calf & Knee
classical stretch: by essentrics

Wed, Jul 24 6:00 A.M. NH Explore (11.2)  

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Episode Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Wed, Jul 24 6:00 A.M. Calf & Knee     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Thu, Jun 20 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Fri, Jun 21 5:30 A.M. Full Body Workout     NHPBS (11.1)
Fri, Jun 21 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sat, Jun 22 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sat, Jun 22 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 22 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Sun, Jun 23 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Sun, Jun 23 6:00 A.M. Balance     NH Explore (11.2)
Sun, Jun 23 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 23 8:30 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Mon, Jun 24 5:30 A.M. Glute Toning     NHPBS (11.1)
Mon, Jun 24 6:00 A.M. Stomach Flattening     NH Explore (11.2)


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