Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
Episode Duration: 26 minutes and 4 seconds
Episode Number: 1408
Sat, Jul 1 | 5:30 A.M. |
Calf & Knee
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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Jun 7 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Jun 7 | 6:00 A.M. |
Bone Strength Workout
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Thu, Jun 8 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Jun 8 | 6:00 A.M. |
Weight Loss Workout
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Fri, Jun 9 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Jun 9 | 6:00 A.M. |
Ab & Core Strength Workout
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Sat, Jun 10 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Jun 10 | 6:00 A.M. |
Shoulder Pain Workout
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Sat, Jun 10 | 6:00 A.M. |
Increase Balance Workout
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Sun, Jun 11 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 11 | 6:00 A.M. |
Plantar Fasciitis Release
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Sun, Jun 11 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 11 | 8:00 A.M. |
Shoulder Pain Workout
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Sun, Jun 11 | 8:30 A.M. |
Classical Stretch: By Essentrics
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Mon, Jun 12 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Jun 13 | 5:30 A.M. |
Classical Stretch: By Essentrics
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg