Calf & Knee -
classical stretch: by essentrics

Sat, Jul 1 5:30 A.M.

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Episode Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sat, Jul 1	5:30 A.M.	Calf & Knee

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 7	5:30 A.M.	Classical Stretch: By Essentrics
Wed, Jun 7	6:00 A.M.	Bone Strength Workout
Thu, Jun 8	5:30 A.M.	Classical Stretch: By Essentrics
Thu, Jun 8	6:00 A.M.	Weight Loss Workout
Fri, Jun 9	5:30 A.M.	Classical Stretch: By Essentrics
Fri, Jun 9	6:00 A.M.	Ab & Core Strength Workout
Sat, Jun 10	5:30 A.M.	Classical Stretch: By Essentrics
Sat, Jun 10	6:00 A.M.	Shoulder Pain Workout
Sat, Jun 10	6:00 A.M.	Increase Balance Workout
Sun, Jun 11	5:30 A.M.	Classical Stretch: By Essentrics
Sun, Jun 11	6:00 A.M.	Plantar Fasciitis Release
Sun, Jun 11	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jun 11	8:00 A.M.	Shoulder Pain Workout
Sun, Jun 11	8:30 A.M.	Classical Stretch: By Essentrics
Mon, Jun 12	5:30 A.M.	Classical Stretch: By Essentrics
Tue, Jun 13	5:30 A.M.	Classical Stretch: By Essentrics