Calf & Knee -
classical stretch: by essentrics

Wed, Jun 3 6:00 A.M. NH Explore (11.2)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 4 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Wed, Jun 3	6:00 A.M.	Calf & Knee NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, May 12	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Tue, May 12	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Wed, May 13	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, May 16	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Sat, May 16	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sat, May 16	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, May 16	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, May 17	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sun, May 17	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 17	6:00 A.M.	Ab and Waist Strengthening NH Create (11.4)
Sun, May 17	7:00 A.M.	Posture Workout NH Explore (11.2)