Calf & Knee -
classical stretch: by essentrics

Sat, May 2 6:00 A.M. NH Create (11.4)

Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.

Duration: 26 minutes and 3 seconds

Episode Number: 1408

All broadcast times for this episode: (show all)

Sat, May 2	6:00 A.M.	Calf & Knee NH Create (11.4)
Sun, May 3	8:00 A.M.	Calf & Knee NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Apr 12	6:00 A.M.	Posture NH Explore (11.2)
Sun, Apr 12	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Apr 12	7:00 A.M.	Shoulder Pain NH Explore (11.2)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:30 A.M.	Stress Relieving Workout NH Create (11.4)
Mon, Apr 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Apr 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Apr 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Apr 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Apr 15	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Apr 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Apr 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Apr 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Apr 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Apr 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)