Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible
Episode Duration: 26 minutes and 31 seconds
Episode Number: 1301
Tue, Jun 6 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Jun 5 | 5:30 A.M. |
Quad Flexibility
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Mon, Jun 5 | 6:00 A.M. |
Spine Strengthening & Pain-Relief Workout
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Tue, Jun 6 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Jun 6 | 6:00 A.M. |
Hips & Hamstring Workout
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Wed, Jun 7 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Jun 7 | 6:00 A.M. |
Bone Strength Workout
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Thu, Jun 8 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Jun 8 | 6:00 A.M. |
Weight Loss Workout
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Fri, Jun 9 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Jun 9 | 6:00 A.M. |
Ab & Core Strength Workout
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Sat, Jun 10 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Jun 10 | 6:00 A.M. |
Shoulder Pain Workout
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Sat, Jun 10 | 6:00 A.M. |
Increase Balance Workout
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Sun, Jun 11 | 5:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Jun 11 | 6:00 A.M. |
Plantar Fasciitis Release
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Sun, Jun 11 | 6:00 A.M. |
Classical Stretch: By Essentrics
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg