Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible
Episode Duration: 26 minutes and 31 seconds
Episode Number: 1301
|Tue, Dec 15||6:00 A.M.||Classical Stretch: By Essentrics|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sun, Nov 29||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Nov 29||8:00 A.M.||Classical Stretch: By Essentrics|
|Mon, Nov 30||6:00 A.M.||Feet Strengthening|
|Tue, Dec 1||6:00 A.M.||Connective Tissue|
|Wed, Dec 2||6:00 A.M.||Hip & Glute Flexibility|
|Thu, Dec 3||6:00 A.M.||Stretch Your Spine|
|Fri, Dec 4||6:00 A.M.||Upper Body Pain Relief|
|Sat, Dec 5||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||8:00 A.M.||Classical Stretch: By Essentrics|
|Mon, Dec 7||6:00 A.M.||Balance|
|Tue, Dec 8||6:00 A.M.||Stomach Flattening|
|Wed, Dec 9||6:00 A.M.||Shoulder Strengthening|
|Thu, Dec 10||6:00 A.M.||Full Leg Toning|
|Fri, Dec 11||6:00 A.M.||Body Shaping|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg