Classical Stretch: By Essentrics

Tue, Dec 15 6:00 A.M. NH EXPLORE      

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

Episode Duration: 26 minutes and 31 seconds

Episode Number: 1301

All broadcast times for this episode: (show all)

Tue, Dec 15 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 29 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Nov 29 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Nov 30 6:00 A.M. Feet Strengthening     NH EXPLORE
Tue, Dec 1 6:00 A.M. Connective Tissue     NH EXPLORE
Wed, Dec 2 6:00 A.M. Hip & Glute Flexibility     NH EXPLORE
Thu, Dec 3 6:00 A.M. Stretch Your Spine     NH EXPLORE
Fri, Dec 4 6:00 A.M. Upper Body Pain Relief     NH EXPLORE
Sat, Dec 5 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Dec 6 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Mon, Dec 7 6:00 A.M. Balance     NH EXPLORE
Tue, Dec 8 6:00 A.M. Stomach Flattening     NH EXPLORE
Wed, Dec 9 6:00 A.M. Shoulder Strengthening     NH EXPLORE
Thu, Dec 10 6:00 A.M. Full Leg Toning     NH EXPLORE
Fri, Dec 11 6:00 A.M. Body Shaping     NH EXPLORE


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