Classical Stretch: By Essentrics

Tue, Dec 15 6:00 A.M.

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

Episode Duration: 26 minutes and 31 seconds

Episode Number: 1301

All broadcast times for this episode: (show all)

Tue, Dec 15	6:00 A.M.	Classical Stretch: By Essentrics

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 29	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Nov 29	8:00 A.M.	Classical Stretch: By Essentrics
Mon, Nov 30	6:00 A.M.	Feet Strengthening
Tue, Dec 1	6:00 A.M.	Connective Tissue
Wed, Dec 2	6:00 A.M.	Hip & Glute Flexibility
Thu, Dec 3	6:00 A.M.	Stretch Your Spine
Fri, Dec 4	6:00 A.M.	Upper Body Pain Relief
Sat, Dec 5	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Dec 6	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Dec 6	8:00 A.M.	Classical Stretch: By Essentrics
Mon, Dec 7	6:00 A.M.	Balance
Tue, Dec 8	6:00 A.M.	Stomach Flattening
Wed, Dec 9	6:00 A.M.	Shoulder Strengthening
Thu, Dec 10	6:00 A.M.	Full Leg Toning
Fri, Dec 11	6:00 A.M.	Body Shaping