Classical Stretch: By Essentrics

Tue, Jun 6 5:30 A.M. NHPBS  

Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible

Episode Duration: 26 minutes and 31 seconds

Episode Number: 1301

All broadcast times for this episode: (show all)

Tue, Jun 6 5:30 A.M. Classical Stretch: By Essentrics     NHPBS

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 5 5:30 A.M. Quad Flexibility     NHPBS
Mon, Jun 5 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH EXPLORE
Tue, Jun 6 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Tue, Jun 6 6:00 A.M. Hips & Hamstring Workout     NH EXPLORE
Wed, Jun 7 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Wed, Jun 7 6:00 A.M. Bone Strength Workout     NH EXPLORE
Thu, Jun 8 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Thu, Jun 8 6:00 A.M. Weight Loss Workout     NH EXPLORE
Fri, Jun 9 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Fri, Jun 9 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE
Sat, Jun 10 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sat, Jun 10 6:00 A.M. Shoulder Pain Workout     NH CREATE
Sat, Jun 10 6:00 A.M. Increase Balance Workout     NH EXPLORE
Sun, Jun 11 5:30 A.M. Classical Stretch: By Essentrics     NHPBS
Sun, Jun 11 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Sun, Jun 11 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

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