Waist Toning -
classical stretch: by essentrics

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Duration: 27 minutes and 9 seconds

Episode Number: 1418

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Mar 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Mar 26	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Mar 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Mar 27	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Mar 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Mar 28	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sat, Mar 28	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Mar 29	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sun, Mar 29	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:30 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Mon, Mar 30	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2)