Waist Toning -
classical stretch: by essentrics

Wed, Jan 22 5:30 A.M. NHPBS (11.1)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Episode Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Wed, Jan 22	5:30 A.M.	Waist Toning NHPBS (11.1)
Sun, Mar 2	6:00 A.M.	Waist Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jan 20	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Jan 20	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Jan 21	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Jan 21	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jan 22	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Jan 22	6:02 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Jan 23	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Jan 23	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Jan 24	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Jan 24	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jan 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Sat, Jan 25	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sat, Jan 25	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Jan 25	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, Jan 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Jan 26	6:00 A.M.	Connective Tissue NH Create (11.4)