Waist Toning
classical stretch: by essentrics

Tue, Aug 19 5:30 A.M. NHPBS (11.1)  

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Tue, Aug 19 5:30 A.M. Waist Toning     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 9 5:30 A.M. Balance     NHPBS (11.1)
Wed, Jul 9 6:00 A.M. Hamstring Flexibility     NH Explore (11.2)
Thu, Jul 10 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Thu, Jul 10 6:00 A.M. Toning The Waist     NH Explore (11.2)
Fri, Jul 11 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Fri, Jul 11 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Sat, Jul 12 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Sat, Jul 12 6:00 A.M. Full Body Strengthening     NH Create (11.4)
Sat, Jul 12 6:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sat, Jul 12 7:00 A.M. Full Body Flexibility     NH Explore (11.2)
Sun, Jul 13 5:30 A.M. Body Shaping     NHPBS (11.1)
Sun, Jul 13 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Jul 13 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jul 13 7:00 A.M. Waist Toning     NH Explore (11.2)
Sun, Jul 13 8:00 A.M. Full Body Strengthening     NH Create (11.4)
Sun, Jul 13 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)


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