Waist Toning
classical stretch: by essentrics

Wed, May 29 6:00 A.M. NH Explore (11.2)  

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Episode Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Wed, May 29 6:00 A.M. Waist Toning     NH Explore (11.2)
Sat, Jun 29 5:30 A.M. Waist Toning     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 29 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Wed, May 29 6:00 A.M. Waist Toning     NH Explore (11.2)
Thu, May 30 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Thu, May 30 6:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Fri, May 31 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Fri, May 31 6:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)
Sat, Jun 1 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, Jun 1 6:00 A.M. Quad Strengthening     NH Explore (11.2)
Sat, Jun 1 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 1 7:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sun, Jun 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sun, Jun 2 6:00 A.M. Toning and Slenderizing     NH Create (11.4)
Sun, Jun 2 6:00 A.M. Weight Loss and Calorie Burn     NH Explore (11.2)
Sun, Jun 2 7:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Jun 2 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 2 8:30 A.M. Toning and Slenderizing     NH Create (11.4)


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