Waist Toning -
classical stretch: by essentrics

Mon, Sep 1 6:00 A.M. NH Explore (11.2)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Mon, Sep 1	6:00 A.M.	Waist Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Aug 24	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Aug 24	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Aug 24	8:30 A.M.	Upper Back Strength NH Create (11.4)
Mon, Aug 25	5:30 A.M.	Energy Boosting NHPBS (11.1)
Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Aug 26	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Tue, Aug 26	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Aug 27	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Wed, Aug 27	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Aug 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Aug 28	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Aug 29	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Fri, Aug 29	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)