Waist Toning -
classical stretch: by essentrics

Tue, Aug 19 5:30 A.M. NHPBS (11.1)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jul 9	5:30 A.M.	Balance NHPBS (11.1)
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Jul 10	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Thu, Jul 10	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Jul 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Fri, Jul 11	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Jul 12	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sat, Jul 12	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sat, Jul 12	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Jul 12	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 13	5:30 A.M.	Body Shaping NHPBS (11.1)
Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jul 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 13	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Jul 13	8:00 A.M.	Full Body Strengthening NH Create (11.4)
Sun, Jul 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)