Waist Toning -
classical stretch: by essentrics

Wed, Apr 24 5:30 A.M. NHPBS (11.1)

Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.

Episode Duration: 27 minutes and 9 seconds

Episode Number: 1418

All broadcast times for this episode: (show all)

Wed, Apr 24	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, May 29	6:00 A.M.	Waist Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Apr 19	5:30 A.M.	Glute Toning NHPBS (11.1)
Fri, Apr 19	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, Apr 20	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Apr 20	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sat, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Apr 20	7:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sun, Apr 21	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Apr 21	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Apr 21	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sun, Apr 21	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Apr 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 21	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Apr 22	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Apr 22	6:00 A.M.	Body Shaping NH Explore (11.2)
Tue, Apr 23	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Apr 23	6:00 A.M.	Quad Flexibility NH Explore (11.2)