Glute & Hip Stretch -
classical stretch: by essentrics

Sat, May 23 6:00 A.M. NH Create (11.4)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, May 24	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Apr 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Apr 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Apr 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Apr 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Apr 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Apr 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sat, Apr 18	7:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sun, Apr 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Apr 19	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Apr 19	8:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	8:30 A.M.	Upper Back & Posture NH Create (11.4)
Mon, Apr 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)