Glute & Hip Stretch -
classical stretch: by essentrics

Sun, Oct 19 6:00 A.M. NH Create (11.4)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sun, Oct 19	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Oct 19	8:30 A.M.	Glute & Hip Stretch NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 17	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Wed, Sep 17	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Sep 18	5:30 A.M.	Waist Toning NHPBS (11.1)
Thu, Sep 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Sep 19	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Fri, Sep 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Sep 20	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Sep 20	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4)