Glute & Hip Stretch -
classical stretch: by essentrics

Sat, May 23 6:00 A.M. NH Create (11.4)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, May 24	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, Jun 6	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, May 18	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Mon, May 18	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Tue, May 19	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Tue, May 19	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, May 20	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Wed, May 20	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Thu, May 21	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Thu, May 21	6:00 A.M.	Balance NH Explore (11.2)
Fri, May 22	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Fri, May 22	6:00 A.M.	Stomach Flattening NH Explore (11.2)
Sat, May 23	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sat, May 23	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, May 23	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, May 24	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, May 24	6:00 A.M.	Full Leg Toning NH Explore (11.2)