Glute & Hip Stretch -
classical stretch: by essentrics

Sat, May 23 6:00 A.M. NH Create (11.4)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, May 24	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Apr 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Tue, Apr 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Apr 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Wed, Apr 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Apr 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Apr 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Apr 24	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Apr 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Apr 25	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Apr 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Apr 25	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Apr 25	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Apr 26	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)