Glute & Hip Stretch -
classical stretch: by essentrics

Sun, Jan 18 7:00 A.M. NH Explore (11.2)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sun, Jan 18	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Dec 23	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Dec 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Dec 24	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Dec 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Dec 25	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Dec 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Dec 26	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Dec 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Dec 27	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Dec 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Dec 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Dec 28	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Dec 28	6:00 A.M.	Posture Workout NH Explore (11.2)