Glute & Hip Stretch -
classical stretch: by essentrics

Sun, Jan 18 7:00 A.M. NH Explore (11.2)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sun, Jan 18	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jan 8	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Jan 8	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Jan 9	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Jan 9	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Jan 10	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Jan 10	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, Jan 11	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 11	6:00 A.M.	Posture NH Explore (11.2)
Sun, Jan 11	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Jan 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jan 11	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 11	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Jan 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jan 12	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)