Glute & Hip Stretch -
classical stretch: by essentrics

Sat, Jul 18 5:30 A.M. NHPBS (11.1)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 4	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sat, Jul 4	6:00 A.M.	Stress Release NH Explore (11.2)
Sat, Jul 4	7:00 A.M.	Mobility NH Explore (11.2)
Sun, Jul 5	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1)
Sun, Jul 5	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 5	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Jul 5	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 5	8:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Jul 5	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)