Glute & Hip Stretch -
classical stretch: by essentrics

Mon, Feb 23 6:00 A.M. NH Explore (11.2)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Mon, Feb 23	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Wed, Mar 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Feb 20	5:30 A.M.	Full Body Toning NHPBS (11.1)
Fri, Feb 20	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Feb 21	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sat, Feb 21	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Feb 21	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Feb 22	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Feb 22	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Feb 22	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Feb 22	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Feb 22	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Feb 22	8:30 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Mon, Feb 23	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Feb 23	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Feb 24	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Feb 24	6:00 A.M.	Spine Flexibility NH Explore (11.2)