Glute & Hip Stretch
classical stretch: by essentrics

Sat, Jun 22 5:30 A.M. NHPBS (11.1)  

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 15 5:30 A.M. Improve Your Posture     NHPBS (11.1)
Sat, Jun 15 6:00 A.M. Full Body Toning     NH Explore (11.2)
Sat, Jun 15 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 15 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 5:30 A.M. Leg Toning     NHPBS (11.1)
Sun, Jun 16 6:00 A.M. Feet and Calf Workout     NH Create (11.4)
Sun, Jun 16 6:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)
Sun, Jun 16 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 16 8:30 A.M. Feet and Calf Workout     NH Create (11.4)
Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)
Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Wed, Jun 19 5:30 A.M. Calf & Knee     NHPBS (11.1)
Wed, Jun 19 6:00 A.M. Connective Tissue     NH Explore (11.2)


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