Glute & Hip Stretch -
classical stretch: by essentrics

Sat, May 23 6:00 A.M. NH Create (11.4)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, May 23	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, May 24	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, Jun 6	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, May 12	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Tue, May 12	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Wed, May 13	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, May 16	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Sat, May 16	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sat, May 16	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, May 16	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, May 17	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sun, May 17	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 17	6:00 A.M.	Ab and Waist Strengthening NH Create (11.4)
Sun, May 17	7:00 A.M.	Posture Workout NH Explore (11.2)