Glute & Hip Stretch -
classical stretch: by essentrics

Mon, Nov 16 5:30 A.M. NHPBS (11.1)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2)
Tue, Nov 17	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Tue, Nov 17	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Nov 18	5:30 A.M.	Glute Toning NHPBS (11.1)
Wed, Nov 18	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Nov 19	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Thu, Nov 19	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Nov 20	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Fri, Nov 20	6:00 A.M.	Spine Flexibility NH Explore (11.2)