Glute & Hip Stretch -
classical stretch: by essentrics

Mon, Aug 25 6:00 A.M. NH Explore (11.2)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Aug 16	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sat, Aug 16	6:00 A.M.	Arthritis Workout NH Create (11.4)
Sat, Aug 16	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Aug 17	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Aug 17	8:00 A.M.	Arthritis Workout NH Create (11.4)
Sun, Aug 17	8:30 A.M.	Hamstring Stretches NH Create (11.4)
Mon, Aug 18	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Mon, Aug 18	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Aug 19	6:00 A.M.	Leg Toning NH Explore (11.2)
Wed, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Wed, Aug 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)