Glute & Hip Stretch -
classical stretch: by essentrics

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Mar 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Mar 23	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Mar 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Mar 24	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Mar 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Mar 25	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Mar 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Mar 26	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Mar 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Mar 27	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Mar 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Mar 28	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Mar 28	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sat, Mar 28	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)