Glute & Hip Stretch -
classical stretch: by essentrics

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Sat, Jul 25	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sat, Jul 25	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 25	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Jul 26	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Jul 26	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 26	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Jul 26	8:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jul 26	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Jul 27	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Mon, Jul 27	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Tue, Jul 28	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Tue, Jul 28	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Wed, Jul 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Wed, Jul 29	6:00 A.M.	Arm Toning Workout NH Explore (11.2)