Glute & Hip Stretch -
classical stretch: by essentrics

Sat, Jul 18 5:30 A.M. NHPBS (11.1)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 13	5:30 A.M.	Balance NHPBS (11.1)
Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Jun 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Sat, Jun 13	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)
Mon, Jun 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Jun 15	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Jun 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Jun 16	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, Jun 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Wed, Jun 17	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)