Glute & Hip Stretch -
classical stretch: by essentrics

Wed, Dec 3 5:30 A.M. NHPBS (11.1)

Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.

Duration: 26 minutes and 46 seconds

Episode Number: 1411

All broadcast times for this episode: (show all)

Wed, Dec 3	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sun, Nov 30	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 30	8:30 A.M.	Improve Your Balance NH Create (11.4)
Mon, Dec 1	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Dec 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Dec 2	5:30 A.M.	Full Body Workout NHPBS (11.1)