Hip Strengthening
classical stretch: by essentrics

Sat, Feb 18 6:00 A.M. NH EXPLORE  

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Sat, Feb 18 6:00 A.M. Hip Strengthening     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 28 5:30 A.M. Hip Pain Relief and Stretch     NHPBS
Sat, Jan 28 6:00 A.M. Full Body Flexibility     NH CREATE
Sat, Jan 28 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sun, Jan 29 5:30 A.M. Quad Strengthening     NHPBS
Sun, Jan 29 6:00 A.M. Toning The Waist     NH CREATE
Sun, Jan 29 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sun, Jan 29 8:00 A.M. Full Body Flexibility     NH CREATE
Sun, Jan 29 8:30 A.M. Toning The Waist     NH CREATE
Mon, Jan 30 5:30 A.M. Weight Loss and Calorie Burn     NHPBS
Mon, Jan 30 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Jan 31 5:30 A.M. Back Pain Relief     NHPBS
Tue, Jan 31 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Feb 1 5:30 A.M. Hip Pain Relief and Stretch     NHPBS
Wed, Feb 1 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Feb 2 5:30 A.M. Quad Strengthening     NHPBS
Thu, Feb 2 6:00 A.M. Classical Stretch: By Essentrics     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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