Hip Strengthening -
classical stretch: by essentrics

Wed, Oct 11 5:30 A.M. NHPBS (11.1)

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Wed, Oct 11	5:30 A.M.	Hip Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Sep 24	6:00 A.M.	Endurance and Power NH Explore (11.2)
Sun, Sep 24	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Sep 24	8:00 A.M.	Long Adductor NH Create (11.4)
Sun, Sep 24	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Sep 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Sep 25	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Tue, Sep 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Sep 26	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Wed, Sep 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Sep 27	6:00 A.M.	Toning The Waist NH Explore (11.2)
Thu, Sep 28	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Sep 28	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Sep 29	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Fri, Sep 29	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Sep 30	5:30 A.M.	Upper Back Strength NHPBS (11.1)