Hip Strengthening -
classical stretch: by essentrics

Fri, Jan 17 5:30 A.M. NHPBS (11.1)

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Fri, Jan 17	5:30 A.M.	Hip Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Dec 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Dec 31	6:00 A.M.	Toning The Waist NH Explore (11.2)
Wed, Jan 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jan 1	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Thu, Jan 2	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Thu, Jan 2	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Fri, Jan 3	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Fri, Jan 3	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Fri, Jan 3	10:00 P.M.	Full Body Workout NH Create (11.4)
Fri, Jan 3	11:30 P.M.	Spine Strengthening Workout NH Create (11.4)
Sat, Jan 4	1:00 A.M.	Balance NH Create (11.4)
Sat, Jan 4	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Jan 4	6:00 A.M.	Hip and Leg Flexibility NH Create (11.4)
Sat, Jan 4	6:00 A.M.	Full Body Toning NH Explore (11.2)
Sat, Jan 4	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Jan 4	11:00 A.M.	Full Body Workout NH Create (11.4)