Hip Strengthening
classical stretch: by essentrics

Sat, May 25 6:00 A.M. NH Explore (11.2)  

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Sat, May 25 6:00 A.M. Hip Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 23 5:30 A.M. Improve Your Balance     NHPBS (11.1)
Tue, Apr 23 6:00 A.M. Quad Flexibility     NH Explore (11.2)
Wed, Apr 24 5:30 A.M. Waist Toning     NHPBS (11.1)
Wed, Apr 24 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Thu, Apr 25 5:30 A.M. Plantar Fasciitis Release     NHPBS (11.1)
Thu, Apr 25 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Fri, Apr 26 5:30 A.M. Hip Pain Relief and Stretch     NHPBS (11.1)
Fri, Apr 26 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Apr 27 5:30 A.M. Quad Strengthening     NHPBS (11.1)
Sat, Apr 27 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Apr 27 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 27 7:00 A.M. Full Body Toning     NH Explore (11.2)
Sun, Apr 28 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Sun, Apr 28 6:00 A.M. Boost Your Energy     NH Create (11.4)
Sun, Apr 28 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Apr 28 7:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)


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WLED-TV Ch. 48 Littleton

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W50DP-D Ch. 50 Hanover

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