Hip Strengthening -
classical stretch: by essentrics

Thu, Nov 19 5:30 A.M. NHPBS (11.1)

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Thu, Nov 19	5:30 A.M.	Hip Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4)
Sun, Oct 11	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4)
Mon, Oct 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Mon, Oct 12	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Oct 13	5:30 A.M.	Balance NHPBS (11.1)
Tue, Oct 13	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Oct 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Wed, Oct 14	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Oct 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Thu, Oct 15	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Oct 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Fri, Oct 16	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)