Hip Strengthening
classical stretch: by essentrics

Wed, Nov 6 6:00 A.M. NH Explore (11.2)  

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Wed, Nov 6 6:00 A.M. Hip Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 31 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Oct 31 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Nov 1 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Nov 1 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Nov 2 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Sat, Nov 2 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Nov 2 6:00 A.M. Waist Toning     NH Create (11.4)
Sat, Nov 2 7:00 A.M. Improve Your Posture     NH Explore (11.2)
Sun, Nov 3 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sun, Nov 3 6:00 A.M. Back Pain Relief     NH Create (11.4)
Sun, Nov 3 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Nov 3 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Nov 3 8:00 A.M. Waist Toning     NH Create (11.4)
Sun, Nov 3 8:30 A.M. Back Pain Relief     NH Create (11.4)
Mon, Nov 4 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Mon, Nov 4 6:00 A.M. Stretch Your Spine     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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