Hip Strengthening -
classical stretch: by essentrics

Sat, Feb 18 6:00 A.M.

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Episode Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Sat, Feb 18	6:00 A.M.	Hip Strengthening

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 28	5:30 A.M.	Hip Pain Relief and Stretch
Sat, Jan 28	6:00 A.M.	Full Body Flexibility
Sat, Jan 28	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jan 29	5:30 A.M.	Quad Strengthening
Sun, Jan 29	6:00 A.M.	Toning The Waist
Sun, Jan 29	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Jan 29	8:00 A.M.	Full Body Flexibility
Sun, Jan 29	8:30 A.M.	Toning The Waist
Mon, Jan 30	5:30 A.M.	Weight Loss and Calorie Burn
Mon, Jan 30	6:00 A.M.	Classical Stretch: By Essentrics
Tue, Jan 31	5:30 A.M.	Back Pain Relief
Tue, Jan 31	6:00 A.M.	Classical Stretch: By Essentrics
Wed, Feb 1	5:30 A.M.	Hip Pain Relief and Stretch
Wed, Feb 1	6:00 A.M.	Classical Stretch: By Essentrics
Thu, Feb 2	5:30 A.M.	Quad Strengthening
Thu, Feb 2	6:00 A.M.	Classical Stretch: By Essentrics