Hip Strengthening -
classical stretch: by essentrics

Sat, Mar 21 5:30 A.M. NHPBS (11.1)

Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.

Duration: 27 minutes and 31 seconds

Episode Number: 1414

All broadcast times for this episode: (show all)

Sat, Mar 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Mar 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Mar 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Mar 12	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Mar 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Mar 14	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Mar 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Mar 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Mar 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 15	6:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Mar 15	7:00 A.M.	Back Pain Relief NH Explore (11.2)