Spine Flexibility
classical stretch: by essentrics

Sun, Jun 23 5:30 A.M. NHPBS (11.1)  

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Episode Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Sun, Jul 28 6:00 A.M. Spine Flexibility     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)
Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Wed, Jun 19 5:30 A.M. Calf & Knee     NHPBS (11.1)
Wed, Jun 19 6:00 A.M. Connective Tissue     NH Explore (11.2)
Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Thu, Jun 20 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Fri, Jun 21 5:30 A.M. Full Body Workout     NHPBS (11.1)
Fri, Jun 21 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sat, Jun 22 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sat, Jun 22 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 22 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Sun, Jun 23 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)


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