Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
Episode Duration: 26 minutes and 56 seconds
Episode Number: 1412
|Wed, Jul 5||5:30 A.M.||Spine Flexibility|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Jun 7||5:30 A.M.||Classical Stretch: By Essentrics|
|Wed, Jun 7||6:00 A.M.||Bone Strength Workout|
|Thu, Jun 8||5:30 A.M.||Classical Stretch: By Essentrics|
|Thu, Jun 8||6:00 A.M.||Weight Loss Workout|
|Fri, Jun 9||5:30 A.M.||Classical Stretch: By Essentrics|
|Fri, Jun 9||6:00 A.M.||Ab & Core Strength Workout|
|Sat, Jun 10||5:30 A.M.||Classical Stretch: By Essentrics|
|Sat, Jun 10||6:00 A.M.||Shoulder Pain Workout|
|Sat, Jun 10||6:00 A.M.||Increase Balance Workout|
|Sun, Jun 11||5:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||6:00 A.M.||Plantar Fasciitis Release|
|Sun, Jun 11||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||8:00 A.M.||Shoulder Pain Workout|
|Sun, Jun 11||8:30 A.M.||Classical Stretch: By Essentrics|
|Mon, Jun 12||5:30 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 13||5:30 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg