Spine Flexibility -
classical stretch: by essentrics

Sat, Jan 24 7:00 A.M. NH Explore (11.2)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sat, Jan 24	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Tue, Feb 24	6:00 A.M.	Spine Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jan 16	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Fri, Jan 16	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Jan 17	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Sat, Jan 17	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Jan 17	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 17	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jan 18	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jan 18	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Jan 18	6:00 A.M.	Energy Boosting NH Create (11.4)
Sun, Jan 18	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Jan 18	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 18	8:30 A.M.	Energy Boosting NH Create (11.4)
Mon, Jan 19	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Mon, Jan 19	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Jan 20	5:30 A.M.	Posture NHPBS (11.1)
Tue, Jan 20	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)