Spine Flexibility -
classical stretch: by essentrics

Thu, Mar 19 5:30 A.M. NHPBS (11.1)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Thu, Mar 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Feb 27	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Feb 27	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Feb 28	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 28	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Feb 28	7:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sun, Mar 1	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Mar 1	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Mar 1	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Mar 1	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Mar 1	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 1	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Mar 2	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Mar 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Mar 3	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Mar 3	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Mar 4	5:30 A.M.	Body Shaping NHPBS (11.1)