Spine Flexibility -
classical stretch: by essentrics

Tue, Nov 25 6:00 A.M. NH Explore (11.2)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Mon, Nov 24	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Nov 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Nov 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Nov 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 30	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Nov 30	6:00 A.M.	Improve Your Balance NH Create (11.4)