Spine Flexibility -
classical stretch: by essentrics

Sun, Jul 19 5:30 A.M. NHPBS (11.1)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Sun, Jul 12	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 12	6:00 A.M.	Knee Strengthening NH Create (11.4)
Sun, Jul 12	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 12	8:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 12	8:30 A.M.	Knee Strengthening NH Create (11.4)
Mon, Jul 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Jul 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Jul 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Jul 14	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Wed, Jul 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Wed, Jul 15	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)