Spine Flexibility -
classical stretch: by essentrics

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 20	5:30 A.M.	Glute Toning NHPBS (11.1)
Mon, Jul 20	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Tue, Jul 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Tue, Jul 21	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jul 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Wed, Jul 22	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Thu, Jul 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Thu, Jul 23	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Jul 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Fri, Jul 24	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jul 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Sat, Jul 25	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sat, Jul 25	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jul 25	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 26	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Jul 26	6:00 A.M.	Back Pain Relief NH Create (11.4)