Spine Flexibility -
classical stretch: by essentrics

Sat, Jan 24 7:00 A.M. NH Explore (11.2)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sat, Jan 24	7:00 A.M.	Spine Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 18	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Dec 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Dec 19	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Dec 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Dec 20	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Sat, Dec 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Dec 20	7:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sun, Dec 21	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Dec 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 21	8:30 A.M.	Improve Your Posture NH Create (11.4)
Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2)