Spine Flexibility -
classical stretch: by essentrics

Tue, Aug 26 6:00 A.M. NH Explore (11.2)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Tue, Aug 26	6:00 A.M.	Spine Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Wed, Aug 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Thu, Aug 21	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Aug 21	6:04 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Aug 22	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Fri, Aug 22	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Aug 23	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sat, Aug 23	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sat, Aug 23	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 23	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 24	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Aug 24	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Aug 24	8:30 A.M.	Upper Back Strength NH Create (11.4)