Spine Flexibility -
classical stretch: by essentrics

Sat, May 30 6:00 A.M. NH Create (11.4)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sat, May 30	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 31	8:00 A.M.	Spine Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Apr 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Tue, Apr 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Apr 29	5:30 A.M.	Mobility NHPBS (11.1)
Wed, Apr 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Apr 30	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Apr 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, May 1	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Fri, May 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 2	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Sat, May 2	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Sat, May 2	6:00 A.M.	Calf & Knee NH Create (11.4)
Sat, May 2	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, May 3	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, May 3	6:00 A.M.	Posture NH Explore (11.2)