Spine Flexibility -
classical stretch: by essentrics

Sun, Oct 26 6:00 A.M. NH Create (11.4)

Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.

Duration: 26 minutes and 56 seconds

Episode Number: 1412

All broadcast times for this episode: (show all)

Sun, Oct 26	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Oct 26	8:30 A.M.	Spine Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 18	5:30 A.M.	Waist Toning NHPBS (11.1)
Thu, Sep 18	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Sep 19	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Fri, Sep 19	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Sep 20	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sat, Sep 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Sep 20	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Sep 21	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 21	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Sep 21	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Sep 22	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Mon, Sep 22	6:00 A.M.	Stress Release NH Explore (11.2)