Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 50 seconds

Episode Number: 1406

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 30 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Thu, Nov 30 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Dec 1 5:30 A.M. Full Body Toning     NHPBS (11.1)
Fri, Dec 1 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Sat, Dec 2 5:30 A.M. Psoas & Hip Strengthening     NHPBS (11.1)
Sat, Dec 2 6:00 A.M. Bone Strengthening     NH Explore (11.2)
Sat, Dec 2 6:00 A.M. Psoas & Hip Strengthening     NH Create (11.4)
Sun, Dec 3 5:30 A.M. Waist Slenderizing     NHPBS (11.1)
Sun, Dec 3 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Dec 3 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Dec 3 8:00 A.M. Psoas & Hip Strengthening     NH Create (11.4)
Sun, Dec 3 8:30 A.M. Spine Strengthening     NH Create (11.4)
Mon, Dec 4 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Mon, Dec 4 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Tue, Dec 5 5:30 A.M. Connective Tissue     NHPBS (11.1)
Tue, Dec 5 6:00 A.M. Posture     NH Explore (11.2)

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

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NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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