Upper Back & Posture -
classical stretch: by essentrics

Wed, Sep 30 6:00 A.M. NH Explore (11.2)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Wed, Sep 30	6:00 A.M.	Upper Back & Posture NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Aug 20	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Aug 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Fri, Aug 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Sat, Aug 22	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Aug 22	6:00 A.M.	Energy Boosting NH Create (11.4)
Sat, Aug 22	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sun, Aug 23	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Aug 23	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Aug 23	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 23	8:00 A.M.	Energy Boosting NH Create (11.4)
Sun, Aug 23	8:30 A.M.	Boost Your Energy NH Create (11.4)
Mon, Aug 24	5:30 A.M.	Waist Toning NHPBS (11.1)
Mon, Aug 24	6:00 A.M.	Full Body Toning NH Explore (11.2)