Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Episode Duration: 26 minutes and 50 seconds
Episode Number: 1406
Sun, Feb 16 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, Feb 14 | 5:30 A.M. | Weight Loss NHPBS (11.1) |
Fri, Feb 14 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
Sat, Feb 15 | 5:30 A.M. | Stress Relieving Workout NHPBS (11.1) |
Sat, Feb 15 | 6:00 A.M. | Arthritis Relief and Pain Prevention NH Create (11.4) |
Sat, Feb 15 | 6:00 A.M. | Leg Toning NH Explore (11.2) |
Sat, Feb 15 | 7:00 A.M. | Shoulder Pain NH Explore (11.2) |
Sun, Feb 16 | 5:30 A.M. | Full Body Flexibility NHPBS (11.1) |
Sun, Feb 16 | 6:00 A.M. | Upper Body Pain Relief NH Create (11.4) |
Sun, Feb 16 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Sun, Feb 16 | 7:00 A.M. | Full Body Alignment NH Explore (11.2) |
Sun, Feb 16 | 8:00 A.M. | Arthritis Relief and Pain Prevention NH Create (11.4) |
Sun, Feb 16 | 8:30 A.M. | Upper Body Pain Relief NH Create (11.4) |
Mon, Feb 17 | 5:30 A.M. | Waist Toning NHPBS (11.1) |
Mon, Feb 17 | 6:00 A.M. | Stress Relieving Workout NH Explore (11.2) |
Tue, Feb 18 | 5:30 A.M. | Knee Strengthening NHPBS (11.1) |
Tue, Feb 18 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg