Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Episode Duration: 26 minutes and 50 seconds
Episode Number: 1406
|Thu, Jun 29||5:30 A.M.||Upper Back & Posture|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Jun 7||5:30 A.M.||Classical Stretch: By Essentrics|
|Wed, Jun 7||6:00 A.M.||Bone Strength Workout|
|Thu, Jun 8||5:30 A.M.||Classical Stretch: By Essentrics|
|Thu, Jun 8||6:00 A.M.||Weight Loss Workout|
|Fri, Jun 9||5:30 A.M.||Classical Stretch: By Essentrics|
|Fri, Jun 9||6:00 A.M.||Ab & Core Strength Workout|
|Sat, Jun 10||5:30 A.M.||Classical Stretch: By Essentrics|
|Sat, Jun 10||6:00 A.M.||Shoulder Pain Workout|
|Sat, Jun 10||6:00 A.M.||Increase Balance Workout|
|Sun, Jun 11||5:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||6:00 A.M.||Plantar Fasciitis Release|
|Sun, Jun 11||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||8:00 A.M.||Shoulder Pain Workout|
|Sun, Jun 11||8:30 A.M.||Classical Stretch: By Essentrics|
|Mon, Jun 12||5:30 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 13||5:30 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg