Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Episode Duration: 26 minutes and 50 seconds
Episode Number: 1406
Mon, Jul 22 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Sat, Aug 10 | 6:00 A.M. | Upper Back & Posture NH Create (11.4) |
Sun, Aug 11 | 8:00 A.M. | Upper Back & Posture NH Create (11.4) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Tue, Jul 16 | 5:30 A.M. | Toning and Slenderizing NHPBS (11.1) |
Tue, Jul 16 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, Jul 17 | 5:30 A.M. | Boost Your Energy NHPBS (11.1) |
Wed, Jul 17 | 6:00 A.M. | Full Body Alignment NH Explore (11.2) |
Thu, Jul 18 | 5:30 A.M. | Feet and Calf Workout NHPBS (11.1) |
Thu, Jul 18 | 6:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Fri, Jul 19 | 5:30 A.M. | Quad Lengthening & Strengthening NHPBS (11.1) |
Fri, Jul 19 | 6:00 A.M. | Upper Back Strength NH Explore (11.2) |
Sat, Jul 20 | 5:30 A.M. | Arm Toning Workout NHPBS (11.1) |
Sat, Jul 20 | 6:00 A.M. | Upper Back Strength NH Create (11.4) |
Sat, Jul 20 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
Sat, Jul 20 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Jul 21 | 5:30 A.M. | Spine Strengthening Workout NHPBS (11.1) |
Sun, Jul 21 | 6:00 A.M. | Knee Strengthening Workout NH Create (11.4) |
Sun, Jul 21 | 6:00 A.M. | Leg Toning NH Explore (11.2) |
Sun, Jul 21 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg