Upper Back & Posture -
classical stretch: by essentrics

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Episode Duration: 26 minutes and 50 seconds

Episode Number: 1406

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 31	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Thu, Oct 31	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Nov 1	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Fri, Nov 1	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Nov 2	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Nov 2	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sat, Nov 2	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Nov 2	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Nov 3	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sun, Nov 3	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Nov 3	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Nov 3	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 3	8:00 A.M.	Waist Toning NH Create (11.4)
Sun, Nov 3	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Nov 4	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Mon, Nov 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)