Upper Back & Posture -
classical stretch: by essentrics

Mon, Jun 1 6:00 A.M. NH Explore (11.2)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Mon, Jun 1	6:00 A.M.	Upper Back & Posture NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 24	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, May 24	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sun, May 24	6:00 A.M.	Hamstring Stretch NH Create (11.4)
Sun, May 24	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, May 24	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, May 24	8:30 A.M.	Hamstring Stretch NH Create (11.4)
Mon, May 25	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Mon, May 25	6:00 A.M.	Body Shaping NH Explore (11.2)
Tue, May 26	5:30 A.M.	Posture NHPBS (11.1)
Tue, May 26	6:00 A.M.	Quad Flexibility NH Explore (11.2)
Wed, May 27	5:30 A.M.	Long Adductor NHPBS (11.1)
Wed, May 27	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Thu, May 28	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, May 28	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Fri, May 29	5:30 A.M.	Endurance and Power NHPBS (11.1)
Fri, May 29	6:00 A.M.	Upper Back Strength NH Explore (11.2)