Upper Back & Posture
classical stretch: by essentrics

Sun, Feb 16 6:00 A.M. NH Explore (11.2)  

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Episode Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Sun, Feb 16 6:00 A.M. Upper Back & Posture     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Feb 14 5:30 A.M. Weight Loss     NHPBS (11.1)
Fri, Feb 14 6:00 A.M. Improve Your Posture     NH Explore (11.2)
Sat, Feb 15 5:30 A.M. Stress Relieving Workout     NHPBS (11.1)
Sat, Feb 15 6:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sat, Feb 15 6:00 A.M. Leg Toning     NH Explore (11.2)
Sat, Feb 15 7:00 A.M. Shoulder Pain     NH Explore (11.2)
Sun, Feb 16 5:30 A.M. Full Body Flexibility     NHPBS (11.1)
Sun, Feb 16 6:00 A.M. Upper Body Pain Relief     NH Create (11.4)
Sun, Feb 16 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Sun, Feb 16 7:00 A.M. Full Body Alignment     NH Explore (11.2)
Sun, Feb 16 8:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sun, Feb 16 8:30 A.M. Upper Body Pain Relief     NH Create (11.4)
Mon, Feb 17 5:30 A.M. Waist Toning     NHPBS (11.1)
Mon, Feb 17 6:00 A.M. Stress Relieving Workout     NH Explore (11.2)
Tue, Feb 18 5:30 A.M. Knee Strengthening     NHPBS (11.1)
Tue, Feb 18 6:00 A.M. Back Pain Relief     NH Explore (11.2)


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