Upper Back & Posture -
classical stretch: by essentrics

Sat, Apr 18 6:00 A.M. NH Create (11.4)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	8:00 A.M.	Upper Back & Posture NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Apr 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sat, Apr 18	7:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sun, Apr 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Apr 19	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Apr 19	8:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	8:30 A.M.	Upper Back & Posture NH Create (11.4)
Mon, Apr 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Apr 20	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Apr 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Tue, Apr 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Apr 22	5:30 A.M.	Weight Loss NHPBS (11.1)
Wed, Apr 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Apr 23	5:30 A.M.	Full Body Flexibility NHPBS (11.1)