Upper Back & Posture -
classical stretch: by essentrics

Sat, Apr 18 6:00 A.M. NH Create (11.4)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Apr 19	8:00 A.M.	Upper Back & Posture NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Mar 14	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Mar 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Mar 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Mar 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 15	6:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Mar 15	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 15	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Mar 15	8:30 A.M.	Fantastic Core NH Create (11.4)
Mon, Mar 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Mar 16	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Mar 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Tue, Mar 17	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Mar 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Wed, Mar 18	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)