Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
Episode Duration: 26 minutes and 50 seconds
Episode Number: 1406
Fri, May 17 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, Apr 21 | 5:30 A.M. | Zero Impact Cardio NHPBS (11.1) |
Sun, Apr 21 | 6:00 A.M. | Spine Strengthening NH Create (11.4) |
Sun, Apr 21 | 6:00 A.M. | Full Leg Toning NH Explore (11.2) |
Sun, Apr 21 | 7:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, Apr 21 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Apr 21 | 8:30 A.M. | Spine Strengthening NH Create (11.4) |
Mon, Apr 22 | 5:30 A.M. | Hip & Glute Strengthening NHPBS (11.1) |
Mon, Apr 22 | 6:00 A.M. | Body Shaping NH Explore (11.2) |
Tue, Apr 23 | 5:30 A.M. | Improve Your Balance NHPBS (11.1) |
Tue, Apr 23 | 6:00 A.M. | Quad Flexibility NH Explore (11.2) |
Wed, Apr 24 | 5:30 A.M. | Waist Toning NHPBS (11.1) |
Wed, Apr 24 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, Apr 25 | 5:30 A.M. | Plantar Fasciitis Release NHPBS (11.1) |
Thu, Apr 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Fri, Apr 26 | 5:30 A.M. | Hip Pain Relief and Stretch NHPBS (11.1) |
Fri, Apr 26 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg