Upper Back & Posture -
classical stretch: by essentrics

Wed, Jan 8 5:30 A.M. NHPBS (11.1)

Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.

Episode Duration: 26 minutes and 50 seconds

Episode Number: 1406

All broadcast times for this episode: (show all)

Wed, Jan 8	5:30 A.M.	Upper Back & Posture NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Dec 26	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Dec 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Dec 27	6:00 A.M.	Endurance and Power NH Explore (11.2)
Sat, Dec 28	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sat, Dec 28	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Dec 28	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Sat, Dec 28	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Dec 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Dec 29	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sun, Dec 29	6:00 A.M.	Full Body Toning NH Create (11.4)
Sun, Dec 29	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 29	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Dec 29	8:30 A.M.	Full Body Toning NH Create (11.4)
Mon, Dec 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Dec 30	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)