Improve Your Posture -
classical stretch: by essentrics

Sat, Apr 4 6:00 A.M. NH Create (11.4)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Sat, Apr 4	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Apr 5	8:00 A.M.	Improve Your Posture NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Mar 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Mar 21	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sat, Mar 21	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Mar 21	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Mar 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Mar 22	6:00 A.M.	Spinal Fascia NH Create (11.4)
Sun, Mar 22	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 22	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Mar 22	8:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Mar 22	8:30 A.M.	Spinal Fascia NH Create (11.4)
Mon, Mar 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Mar 23	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Mar 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Mar 24	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Mar 25	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Mar 25	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)