Improve Your Posture -
classical stretch: by essentrics

Tue, Aug 5 5:30 A.M. NHPBS (11.1)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Tue, Aug 5	5:30 A.M.	Improve Your Posture NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jul 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Fri, Jul 4	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jul 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Sat, Jul 5	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Jul 5	6:00 A.M.	Long Adductor NH Explore (11.2)
Sat, Jul 5	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Jul 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sun, Jul 6	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jul 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 6	7:00 A.M.	Weight Loss NH Explore (11.2)
Sun, Jul 6	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Jul 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jul 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Mon, Jul 7	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Tue, Jul 8	6:00 A.M.	Arthritis Workout NH Explore (11.2)