Improve Your Posture -
classical stretch: by essentrics

Sat, Dec 27 7:00 A.M. NH Explore (11.2)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Sat, Dec 27	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Fri, Jan 2	9:00 P.M.	Improve Your Posture NH Create (11.4)
Sat, Jan 3	10:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Jan 4	12:00 P.M.	Improve Your Posture NH Create (11.4)
Sun, Jan 4	9:00 P.M.	Improve Your Posture NH Create (11.4)
Mon, Jan 5	2:00 A.M.	Improve Your Posture NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Tue, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 10	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Dec 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Dec 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Dec 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Dec 12	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Dec 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Dec 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Dec 13	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2)