Improve Your Posture -
classical stretch: by essentrics

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 19	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Jul 19	8:30 A.M.	Spine Mobility NH Create (11.4)
Mon, Jul 20	5:30 A.M.	Glute Toning NHPBS (11.1)
Mon, Jul 20	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Tue, Jul 21	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Tue, Jul 21	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Wed, Jul 22	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Wed, Jul 22	6:00 A.M.	Spine Flexibility NH Explore (11.2)