Improve Your Posture -
classical stretch: by essentrics

Mon, Nov 9 5:30 A.M. NHPBS (11.1)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Mon, Nov 9	5:30 A.M.	Improve Your Posture NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4)
Mon, Oct 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Mon, Oct 12	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Oct 13	5:30 A.M.	Balance NHPBS (11.1)
Tue, Oct 13	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Oct 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Wed, Oct 14	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, Oct 15	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Thu, Oct 15	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Oct 16	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Fri, Oct 16	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, Oct 17	5:30 A.M.	Body Shaping NHPBS (11.1)
Sat, Oct 17	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Oct 17	6:00 A.M.	Fantastic Core NH Create (11.4)