Improve Your Posture -
classical stretch: by essentrics

Mon, Feb 16 6:00 A.M. NH Explore (11.2)

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Mon, Feb 16	6:00 A.M.	Improve Your Posture NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jan 6	9:30 P.M.	Energy Boosting NH Create (11.4)
Wed, Jan 7	2:30 A.M.	Energy Boosting NH Create (11.4)
Wed, Jan 7	5:30 A.M.	Weight Loss NHPBS (11.1)
Wed, Jan 7	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Jan 8	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Jan 8	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Jan 9	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Jan 9	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Jan 10	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Jan 10	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, Jan 11	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 11	6:00 A.M.	Posture NH Explore (11.2)
Sun, Jan 11	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Jan 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)