Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
Episode Duration: 27 minutes and 1 seconds
Episode Number: 1404
|Tue, Jun 27||5:30 A.M.||Improve Your Posture|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Jun 7||5:30 A.M.||Classical Stretch: By Essentrics|
|Wed, Jun 7||6:00 A.M.||Bone Strength Workout|
|Thu, Jun 8||5:30 A.M.||Classical Stretch: By Essentrics|
|Thu, Jun 8||6:00 A.M.||Weight Loss Workout|
|Fri, Jun 9||5:30 A.M.||Classical Stretch: By Essentrics|
|Fri, Jun 9||6:00 A.M.||Ab & Core Strength Workout|
|Sat, Jun 10||5:30 A.M.||Classical Stretch: By Essentrics|
|Sat, Jun 10||6:00 A.M.||Shoulder Pain Workout|
|Sat, Jun 10||6:00 A.M.||Increase Balance Workout|
|Sun, Jun 11||5:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||6:00 A.M.||Plantar Fasciitis Release|
|Sun, Jun 11||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jun 11||8:00 A.M.||Shoulder Pain Workout|
|Sun, Jun 11||8:30 A.M.||Classical Stretch: By Essentrics|
|Mon, Jun 12||5:30 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 13||5:30 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg