Improve Your Posture -
classical stretch: by essentrics

Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.

Duration: 27 minutes and 1 seconds

Episode Number: 1404

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Nov 11	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Wed, Nov 11	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1)
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)