Classical Stretch: By Essentrics

Tue, Aug 30 6:30 A.M.  

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1404

All broadcast times for this episode: (show all)

Tue, Aug 30	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Sep 18	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Sep 24	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Sep 25	8:00 A.M.	Classical Stretch: By Essentrics

---

Visit the Classical Stretch: By Ess... web site

---

---

NHPBS Over-the-Air Broadcast

NHPBS Passport - Watch the Latest