Arthritis Workout
classical stretch: by essentrics

Sun, Jun 9 6:00 A.M. NH Explore (11.2)  

Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1211

All broadcast times for this episode: (show all)

Sun, Jun 9 6:00 A.M. Arthritis Workout     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, May 23 5:30 A.M. Body Shaping     NHPBS (11.1)
Thu, May 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Fri, May 24 5:30 A.M. Quad Flexibility     NHPBS (11.1)
Fri, May 24 6:00 A.M. Glute Toning     NH Explore (11.2)
Sat, May 25 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, May 25 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, May 25 6:00 A.M. Hip Strengthening     NH Explore (11.2)
Sat, May 25 7:00 A.M. Balance     NH Explore (11.2)
Sun, May 26 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sun, May 26 6:00 A.M. Posture     NH Create (11.4)
Sun, May 26 6:00 A.M. Zero Impact Cardio     NH Explore (11.2)
Sun, May 26 7:00 A.M. Stomach Flattening     NH Explore (11.2)
Sun, May 26 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, May 26 8:30 A.M. Posture     NH Create (11.4)
Mon, May 27 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Mon, May 27 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)


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