Spine Flexibility -
classical stretch: by essentrics

Sun, May 12 6:00 A.M. NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1114

All broadcast times for this episode: (show all)

Sun, May 12	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 12	8:30 A.M.	Spine Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, May 2	5:30 A.M.	Long Adductor NHPBS (11.1)
Thu, May 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, May 3	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	5:30 A.M.	Endurance and Power NHPBS (11.1)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 4	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 5	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sun, May 5	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, May 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, May 5	7:00 A.M.	Feet Strengthening NH Explore (11.2)
Sun, May 5	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 5	8:30 A.M.	Bone Strengthening NH Create (11.4)
Mon, May 6	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Mon, May 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)