classical stretch: by essentrics -
Spine Flexibility

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1114

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jul 30	6:00 A.M.	Long Adductor
Sat, Jul 31	6:00 A.M.	Spine Strengthening Workout
Sun, Aug 1	6:30 A.M.	Shoulder Pain Workout
Sun, Aug 1	8:00 A.M.	Spine Strengthening Workout
Mon, Aug 2	6:00 A.M.	Back Pain Relief
Tue, Aug 3	6:00 A.M.	Endurance and Power
Wed, Aug 4	6:00 A.M.	Arthritis Workout
Thu, Aug 5	6:00 A.M.	Hamstring Flexibility
Fri, Aug 6	6:00 A.M.	Toning The Waist
Sat, Aug 7	6:00 A.M.	Shoulder Pain Workout
Sun, Aug 8	6:30 A.M.	Knee Strengthening Workout
Sun, Aug 8	8:00 A.M.	Shoulder Pain Workout
Mon, Aug 9	6:00 A.M.	Spine Strengthening
Tue, Aug 10	6:00 A.M.	Shoulder Pain Relief
Wed, Aug 11	6:00 A.M.	Relieve Neck Pain