Spine Flexibility -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Oct 5	5:30 A.M.	Full Body Toning NHPBS (11.1)
Mon, Oct 5	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Oct 6	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Oct 6	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Oct 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Oct 7	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Oct 8	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Oct 8	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Oct 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Oct 9	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Oct 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Oct 10	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sat, Oct 10	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4)