Spine Flexibility -
classical stretch: by essentrics

Sat, Sep 27 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

All broadcast times for this episode: (show all)

Sat, Sep 27	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Fri, Oct 10	6:00 A.M.	Spine Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 11	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Thu, Sep 11	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Thu, Sep 11	9:00 P.M.	Bone Strengthening NH Create (11.4)
Fri, Sep 12	2:00 A.M.	Bone Strengthening NH Create (11.4)
Fri, Sep 12	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Fri, Sep 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Sep 13	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Sep 13	6:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sat, Sep 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Sep 13	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Sep 14	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Sep 14	6:00 A.M.	Upper Back & Posture NH Create (11.4)
Sun, Sep 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Sep 14	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Sep 14	8:00 A.M.	Shoulder Pain Relief NH Create (11.4)
Sun, Sep 14	8:30 A.M.	Upper Back & Posture NH Create (11.4)