Spine Flexibility -
classical stretch: by essentrics

Thu, Oct 17 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1114

All broadcast times for this episode: (show all)

Thu, Oct 17	5:30 A.M.	Spine Flexibility NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 18	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Wed, Sep 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Thu, Sep 19	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Sep 19	6:00 A.M.	Full Body Toning NH Explore (11.2)
Fri, Sep 20	5:30 A.M.	Leg Toning NHPBS (11.1)
Fri, Sep 20	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sat, Sep 21	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, Sep 21	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, Sep 21	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, Sep 21	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Sep 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 22	6:00 A.M.	Quad Strengthening NH Create (11.4)
Sun, Sep 22	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sun, Sep 22	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Sep 22	8:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Sep 22	8:30 A.M.	Quad Strengthening NH Create (11.4)