In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1114
|Wed, Mar 8||6:00 A.M.||Spine Flexibility|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sat, Jan 28||5:30 A.M.||Hip Pain Relief and Stretch|
|Sat, Jan 28||6:00 A.M.||Full Body Flexibility|
|Sat, Jan 28||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jan 29||5:30 A.M.||Quad Strengthening|
|Sun, Jan 29||6:00 A.M.||Toning The Waist|
|Sun, Jan 29||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Jan 29||8:00 A.M.||Full Body Flexibility|
|Sun, Jan 29||8:30 A.M.||Toning The Waist|
|Mon, Jan 30||5:30 A.M.||Weight Loss and Calorie Burn|
|Mon, Jan 30||6:00 A.M.||Classical Stretch: By Essentrics|
|Tue, Jan 31||5:30 A.M.||Back Pain Relief|
|Tue, Jan 31||6:00 A.M.||Classical Stretch: By Essentrics|
|Wed, Feb 1||5:30 A.M.||Hip Pain Relief and Stretch|
|Wed, Feb 1||6:00 A.M.||Classical Stretch: By Essentrics|
|Thu, Feb 2||5:30 A.M.||Quad Strengthening|
|Thu, Feb 2||6:00 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg