Spine Flexibility
classical stretch: by essentrics

Sat, Apr 12 6:00 A.M. NH Explore (11.2)  

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

All broadcast times for this episode: (show all)

Sat, Apr 12 6:00 A.M. Spine Flexibility     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Mar 26 5:30 A.M. Posture     NHPBS (11.1)
Wed, Mar 26 6:00 A.M. Hip and Glute Flexibility     NH Explore (11.2)
Thu, Mar 27 5:30 A.M. Long Adductor     NHPBS (11.1)
Thu, Mar 27 6:00 A.M. Ab and Waist Strengthening     NH Explore (11.2)
Fri, Mar 28 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Fri, Mar 28 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Mar 29 5:30 A.M. Hamstring Stretch     NHPBS (11.1)
Sat, Mar 29 6:00 A.M. Posture Workout     NH Explore (11.2)
Sat, Mar 29 6:00 A.M. Arm Toning Workout     NH Create (11.4)
Sat, Mar 29 7:00 A.M. Ab and Waist Strengthening     NH Explore (11.2)
Sun, Mar 30 5:30 A.M. Endurance and Power     NHPBS (11.1)
Sun, Mar 30 6:00 A.M. Weight Loss     NH Explore (11.2)
Sun, Mar 30 6:00 A.M. Quad Flexibility     NH Create (11.4)
Sun, Mar 30 7:00 A.M. Full Body Alignment     NH Explore (11.2)
Sun, Mar 30 8:00 A.M. Arm Toning Workout     NH Create (11.4)
Sun, Mar 30 8:30 A.M. Quad Flexibility     NH Create (11.4)


NHPBS Over-the-Air Broadcast

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WLED-TV Ch. 48 Littleton

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W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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