Spine Flexibility -
classical stretch: by essentrics

Sat, Aug 16 7:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

All broadcast times for this episode: (show all)

Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 28	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Jul 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Jul 29	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Jul 29	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Jul 30	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jul 30	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Jul 31	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Jul 31	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Aug 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Aug 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sat, Aug 2	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Aug 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 2	7:00 A.M.	Mobility NH Explore (11.2)
Sun, Aug 3	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Sun, Aug 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)