Spine Flexibility -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 12	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Thu, Jun 12	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Fri, Jun 13	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Fri, Jun 13	6:00 A.M.	Posture NH Explore (11.2)
Sat, Jun 14	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Sat, Jun 14	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sat, Jun 14	6:00 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Sat, Jun 14	7:00 A.M.	Stress Release NH Explore (11.2)
Sun, Jun 15	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Sun, Jun 15	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jun 15	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 15	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Jun 15	8:00 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Sun, Jun 15	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 16	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Mon, Jun 16	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)