Spine Flexibility
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1114

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 12 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Thu, Jun 12 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Fri, Jun 13 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Fri, Jun 13 6:00 A.M. Posture     NH Explore (11.2)
Sat, Jun 14 5:30 A.M. Increase Balance Workout     NHPBS (11.1)
Sat, Jun 14 6:00 A.M. Toning and Slenderizing     NH Explore (11.2)
Sat, Jun 14 6:00 A.M. Hip Pain Relief and Stretch     NH Create (11.4)
Sat, Jun 14 7:00 A.M. Stress Release     NH Explore (11.2)
Sun, Jun 15 5:30 A.M. Plantar Fasciitis Release     NHPBS (11.1)
Sun, Jun 15 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Sun, Jun 15 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 15 7:00 A.M. Hip and Glute Flexibility     NH Explore (11.2)
Sun, Jun 15 8:00 A.M. Hip Pain Relief and Stretch     NH Create (11.4)
Sun, Jun 15 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Mon, Jun 16 5:30 A.M. Hip Pain Relief and Stretch     NHPBS (11.1)
Mon, Jun 16 6:00 A.M. Feet and Calf Workout     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

This Old House | E25 | Westford Historic Renovation | Mural on the Wall
Ask This Old House | E25 | Thank You, Roger Cook | Ask This Old House
Doc World | Flying Hands
Antiques Roadshow | Never Seen That Before!
Miss Austen | Episode 3
My Music with Rhiannon Giddens | Loah
Independent Lens | Matter of Mind: My Alzheimer's
Bugs That Rule the World | Insect Apocalypse?
Austin City Limits | Austin City Limits Hall of Fame Honors Garth Brooks
Great Performances | Now Hear This
American Masters | Art Spiegelman: Disaster is My Muse [ASL]
Aging in America: Survive or Thrive | Aging in America: Survive or Thrive
O Pioneer | O Pioneer
In Their Own Words | Pope Francis
Changing Planet | River Restoration
NOVA | Secrets of the Forest
The Future of Nature | Humans
Nature | Salvation | Katavi: Africa's Fallen Paradise
The Corridors of Power | The Corridors of Power
Finding Your Roots | Finding My Roots
My Money Mentors | My First
Going Your Way | Going Your Way
Water: The Sacred Gift | Water: The Sacred Gift
Louisiana Coastal Cooking | Culinary Arts in the Heart of the Bayou Region
Nine Parts | Nine Parts
The Cure for Hate | The Cure for Hate
Wolf Hall | Episode 1: Wreckage
The Piping Plovers of Moonlight Bay | The Piping Plovers of Moonlight Bay
Rick Steves' Europe | Rick Steves' Poland
Marie Antoinette | The Pursuit of Happiness
Lucy Worsley Investigates | Bloody Mary
Crossroads of a Nation: Missouri's Indelible Role in American History | Crossroads of a Nation: Missouri's Indelible Role in American History
A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony | A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony
History with David Rubenstein | Alex Prud'homme
The Philadelphia Eleven | The Philadelphia Eleven
Beethoven's 9th - Ode to Joy | Beethoven's 9th - Ode to Joy
Shaking It Up: The Life and Times of Liz Carpenter | Shaking It Up: The Life and Times of Liz Carpenter
Prue Leith's Cotswold Kitchen | Alison Hammond
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Experience | Forgotten Hero: Walter White and the NAACP
Made With Love | America Made With Love
Great Migrations: A People on The Move | Coming to America