classical stretch: by essentrics
Spine Flexibility

In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1114

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jul 30 6:00 A.M. Long Adductor     NH EXPLORE
Sat, Jul 31 6:00 A.M. Spine Strengthening Workout     NH CREATE
Sun, Aug 1 6:30 A.M. Shoulder Pain Workout     NH CREATE
Sun, Aug 1 8:00 A.M. Spine Strengthening Workout     NH CREATE
Mon, Aug 2 6:00 A.M. Back Pain Relief     NH EXPLORE
Tue, Aug 3 6:00 A.M. Endurance and Power     NH EXPLORE
Wed, Aug 4 6:00 A.M. Arthritis Workout     NH EXPLORE
Thu, Aug 5 6:00 A.M. Hamstring Flexibility     NH EXPLORE
Fri, Aug 6 6:00 A.M. Toning The Waist     NH EXPLORE
Sat, Aug 7 6:00 A.M. Shoulder Pain Workout     NH CREATE
Sun, Aug 8 6:30 A.M. Knee Strengthening Workout     NH CREATE
Sun, Aug 8 8:00 A.M. Shoulder Pain Workout     NH CREATE
Mon, Aug 9 6:00 A.M. Spine Strengthening     NH EXPLORE
Tue, Aug 10 6:00 A.M. Shoulder Pain Relief     NH EXPLORE
Wed, Aug 11 6:00 A.M. Relieve Neck Pain     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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