Improve Your Balance -
classical stretch: by essentrics

Tue, Dec 9 5:30 A.M. NHPBS (11.1)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Dec 5	5:30 A.M.	Glute Toning NHPBS (11.1)
Sat, Dec 6	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Dec 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Dec 6	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)