Improve Your Balance -
classical stretch: by essentrics

Fri, Jun 12 6:00 A.M. NH Explore (11.2)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Fri, Jun 12	6:00 A.M.	Improve Your Balance NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 10	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, May 10	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, May 10	6:00 A.M.	Hip and Glute Flexibility NH Create (11.4)
Sun, May 10	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, May 10	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, May 10	8:30 A.M.	Hip and Glute Flexibility NH Create (11.4)
Mon, May 11	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Mon, May 11	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Tue, May 12	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Tue, May 12	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Wed, May 13	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)