Improve Your Balance
classical stretch: by essentrics

Tue, May 28 6:00 A.M. NH Explore (11.2)  

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Episode Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Tue, May 28 6:00 A.M. Improve Your Balance     NH Explore (11.2)
Fri, Jun 28 5:30 A.M. Improve Your Balance     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 18 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Sat, May 18 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, May 18 6:00 A.M. Back Pain Relief     NH Explore (11.2)
Sat, May 18 7:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sun, May 19 5:30 A.M. Balance     NHPBS (11.1)
Sun, May 19 6:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sun, May 19 6:00 A.M. Calf & Knee     NH Explore (11.2)
Sun, May 19 7:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sun, May 19 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, May 19 8:30 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Mon, May 20 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Mon, May 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Tue, May 21 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Tue, May 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Wed, May 22 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Wed, May 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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