Improve Your Balance -
classical stretch: by essentrics

Wed, Oct 2 5:30 A.M. NHPBS (11.1)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Episode Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Wed, Oct 2	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Sep 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Sep 14	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sat, Sep 14	6:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sat, Sep 14	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Sep 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Sep 15	6:00 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Sun, Sep 15	6:00 A.M.	Toning The Waist NH Explore (11.2)
Sun, Sep 15	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Sep 15	8:00 A.M.	Glute & Hip Stretch NH Create (11.4)
Sun, Sep 15	8:30 A.M.	Hip Pain Relief and Stretch NH Create (11.4)
Mon, Sep 16	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Sep 16	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Tue, Sep 17	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Tue, Sep 17	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Wed, Sep 18	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Wed, Sep 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)