Improve Your Balance -
classical stretch: by essentrics

Sun, Mar 1 6:00 A.M. NH Explore (11.2)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Sun, Mar 1	6:00 A.M.	Improve Your Balance NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Feb 8	8:30 A.M.	Back Pain Relief NH Create (11.4)
Mon, Feb 9	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Mon, Feb 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Feb 10	5:30 A.M.	Posture NHPBS (11.1)
Tue, Feb 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Feb 11	5:30 A.M.	Long Adductor NHPBS (11.1)
Wed, Feb 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Feb 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Feb 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Feb 13	5:30 A.M.	Endurance and Power NHPBS (11.1)
Fri, Feb 13	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Feb 14	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Sat, Feb 14	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 14	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Feb 14	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Feb 15	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)