Improve Your Balance -
classical stretch: by essentrics

Fri, Jul 24 5:30 A.M. NHPBS (11.1)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Fri, Jul 24	5:30 A.M.	Improve Your Balance NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 6	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Mon, Jul 6	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Tue, Jul 7	5:30 A.M.	Tone Your Legs with Miranda Esmonde-White NHPBS (11.1)
Tue, Jul 7	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Wed, Jul 8	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Wed, Jul 8	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2)
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2)
Sat, Jul 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Sat, Jul 11	6:00 A.M.	Weight Loss NH Explore (11.2)
Sat, Jul 11	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Jul 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Sun, Jul 12	6:00 A.M.	Full Body Flexibility NH Explore (11.2)