Improve Your Balance -
classical stretch: by essentrics

Tue, Jan 21 5:30 A.M. NHPBS (11.1)

The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.

Episode Duration: 26 minutes and 34 seconds

Episode Number: 1417

All broadcast times for this episode: (show all)

Tue, Jan 21	5:30 A.M.	Improve Your Balance NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 21	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Dec 22	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sun, Dec 22	6:00 A.M.	Full Body Strengthening NH Explore (11.2)
Sun, Dec 22	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Dec 22	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 22	8:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Dec 22	8:30 A.M.	Relieve Neck Pain NH Create (11.4)
Mon, Dec 23	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Mon, Dec 23	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Tue, Dec 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Dec 24	6:00 A.M.	Posture NH Explore (11.2)
Wed, Dec 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Dec 25	6:00 A.M.	Long Adductor NH Explore (11.2)
Thu, Dec 26	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Thu, Dec 26	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Dec 27	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)