Spine Strengthening & Pain-Relief Workout -
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1125

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jan 13	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Jan 13	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Tue, Jan 14	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Tue, Jan 14	6:00 A.M.	Balance NH Explore (11.2)
Wed, Jan 15	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Wed, Jan 15	6:03 A.M.	Stomach Flattening NH Explore (11.2)
Thu, Jan 16	5:30 A.M.	Glute Toning NHPBS (11.1)
Thu, Jan 16	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Fri, Jan 17	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Fri, Jan 17	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sat, Jan 18	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sat, Jan 18	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, Jan 18	6:00 A.M.	Body Shaping NH Explore (11.2)
Sat, Jan 18	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Jan 19	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Jan 19	6:00 A.M.	Feet Strengthening NH Create (11.4)