Spine Strengthening & Pain-Relief Workout -
classical stretch: by essentrics

Mon, Jun 9 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Duration: 26 minutes and 46 seconds

Episode Number: 1125

All broadcast times for this episode: (show all)

Mon, Jun 9	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Sun, Jun 22	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 2	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Mon, Jun 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Tue, Jun 3	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Tue, Jun 3	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Wed, Jun 4	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Wed, Jun 4	6:00 A.M.	Spine Mobility NH Explore (11.2)
Thu, Jun 5	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Thu, Jun 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jun 6	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Fri, Jun 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jun 7	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Sat, Jun 7	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jun 7	6:00 A.M.	Plantar Fasciitis Release NH Create (11.4)
Sat, Jun 7	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sun, Jun 8	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)