classical stretch: by essentrics
Spine Strengthening & Pain-Relief Workout

In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1125

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 22 6:00 A.M. Plantar Fasciitis Release     NH EXPLORE
Tue, Jul 23 6:00 A.M. Hip Pain Relief and Stretch     NH EXPLORE
Wed, Jul 24 6:00 A.M. Quad Strengthening     NH EXPLORE
Thu, Jul 25 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE
Fri, Jul 26 6:00 A.M. Back Pain Relief     NH EXPLORE
Mon, Jul 29 6:00 A.M. Full Body Strengthening     NH EXPLORE
Tue, Jul 30 6:00 A.M. Posture     NH EXPLORE
Wed, Jul 31 6:00 A.M. Long Adductor     NH EXPLORE
Thu, Aug 1 6:00 A.M. Back Pain Relief     NH EXPLORE
Fri, Aug 2 6:00 A.M. Endurance and Power     NH EXPLORE
Mon, Aug 5 6:00 A.M. Arthritis Workout     NH EXPLORE
Tue, Aug 6 6:00 A.M. Hamstring Flexibility     NH EXPLORE
Wed, Aug 7 6:00 A.M. Toning The Waist     NH EXPLORE
Thu, Aug 8 6:00 A.M. Spine Strengthening     NH EXPLORE
Fri, Aug 9 6:00 A.M. Shoulder Pain Relief     NH EXPLORE


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 49 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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