Spine Mobility -
classical stretch: by essentrics

Sat, Apr 5 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an all-standing workout that will help improve the mobility of your spine and keep you standing tall all day long.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1525

All broadcast times for this episode: (show all)

Sat, Apr 5	5:30 A.M.	Spine Mobility NHPBS (11.1)
Mon, Apr 7	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Apr 12	7:00 A.M.	Spine Mobility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Mar 4	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Tue, Mar 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Wed, Mar 5	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Wed, Mar 5	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Thu, Mar 6	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Thu, Mar 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Fri, Mar 7	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Fri, Mar 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sat, Mar 8	5:30 A.M.	Stress Release NHPBS (11.1)
Sat, Mar 8	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sat, Mar 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sat, Mar 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 9	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Mar 9	6:00 A.M.	Shoulder Strengthening NH Create (11.4)
Sun, Mar 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 9	7:00 A.M.	Improve Your Posture NH Explore (11.2)