Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
Episode Duration: 25 minutes and 57 seconds
Episode Number: 1226
|Wed, Apr 19||6:00 A.M.||Stomach Flattening|
|Sun, Apr 30||6:00 A.M.||Stomach Flattening|
|Sun, Apr 30||8:30 A.M.||Stomach Flattening|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Thu, Mar 23||5:30 A.M.||Improve Your Posture|
|Thu, Mar 23||6:00 A.M.||Ab & Core Strength Workout|
|Fri, Mar 24||5:30 A.M.||Leg Toning|
|Fri, Mar 24||6:00 A.M.||Increase Balance Workout|
|Sat, Mar 25||5:30 A.M.||Upper Back & Posture|
|Sat, Mar 25||6:00 A.M.||Boost Your Energy|
|Sat, Mar 25||6:00 A.M.||Plantar Fasciitis Release|
|Sun, Mar 26||5:30 A.M.||Back Pain Relief|
|Sun, Mar 26||6:00 A.M.||Hip Pain Relief and Stretch|
|Sun, Mar 26||6:00 A.M.||Connective Tissue|
|Sun, Mar 26||8:00 A.M.||Boost Your Energy|
|Sun, Mar 26||8:30 A.M.||Connective Tissue|
|Mon, Mar 27||5:30 A.M.||Calf & Knee|
|Mon, Mar 27||6:00 A.M.||Quad Strengthening|
|Tue, Mar 28||5:30 A.M.||Spine Strengthening|
|Tue, Mar 28||6:00 A.M.||Weight Loss and Calorie Burn|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg