Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
Duration: 25 minutes and 58 seconds
Episode Number: 1226
Thu, Jul 10 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Jun 7 | 6:00 A.M. | Mobility NH Explore (11.2) |
Sat, Jun 7 | 6:00 A.M. | Plantar Fasciitis Release NH Create (11.4) |
Sat, Jun 7 | 7:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Sun, Jun 8 | 5:30 A.M. | Knee Strengthening Workout NHPBS (11.1) |
Sun, Jun 8 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Sun, Jun 8 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Jun 8 | 7:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, Jun 8 | 8:00 A.M. | Plantar Fasciitis Release NH Create (11.4) |
Sun, Jun 8 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, Jun 9 | 5:30 A.M. | Spine Strengthening & Pain-Relief Workout NHPBS (11.1) |
Mon, Jun 9 | 6:00 A.M. | Boost Your Energy NH Explore (11.2) |
Tue, Jun 10 | 5:30 A.M. | Hips & Hamstring Workout NHPBS (11.1) |
Tue, Jun 10 | 6:00 A.M. | Bone Strengthening NH Explore (11.2) |
Wed, Jun 11 | 5:30 A.M. | Bone Strength Workout NHPBS (11.1) |
Wed, Jun 11 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Thu, Jun 12 | 5:30 A.M. | Weight Loss Workout NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg