Stomach Flattening
classical stretch: by essentrics

Fri, Mar 15 5:30 A.M. NHPBS (11.1)  

Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.

Episode Duration: 25 minutes and 58 seconds

Episode Number: 1226

All broadcast times for this episode: (show all)

Fri, Mar 15 5:30 A.M. Stomach Flattening     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Feb 21 5:30 A.M. Quad Strengthening     NHPBS (11.1)
Wed, Feb 21 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)
Thu, Feb 22 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Thu, Feb 22 6:00 A.M. Improve Your Balance     NH Explore (11.2)
Fri, Feb 23 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Fri, Feb 23 6:00 A.M. Waist Toning     NH Explore (11.2)
Sat, Feb 24 5:30 A.M. Full Body Strengthening     NHPBS (11.1)
Sat, Feb 24 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Feb 24 6:00 A.M. Quad Flexibility     NH Create (11.4)
Sat, Feb 24 7:00 A.M. Improve Your Balance     NH Explore (11.2)
Sun, Feb 25 5:30 A.M. Posture     NHPBS (11.1)
Sun, Feb 25 6:00 A.M. Posture Workout     NH Explore (11.2)
Sun, Feb 25 6:00 A.M. Weight Loss     NH Create (11.4)
Sun, Feb 25 7:00 A.M. Waist Toning     NH Explore (11.2)
Sun, Feb 25 8:00 A.M. Quad Flexibility     NH Create (11.4)
Sun, Feb 25 8:30 A.M. Weight Loss     NH Create (11.4)


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