Shoulder Strengthening
classical stretch: by essentrics

Thu, Apr 20 6:00 A.M. NH EXPLORE  

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Episode Duration: 26 minutes and 27 seconds

Episode Number: 1227

All broadcast times for this episode: (show all)

Thu, Apr 20 6:00 A.M. Shoulder Strengthening     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Mar 27 5:30 A.M. Calf & Knee     NHPBS
Mon, Mar 27 6:00 A.M. Quad Strengthening     NH EXPLORE
Tue, Mar 28 5:30 A.M. Spine Strengthening     NHPBS
Tue, Mar 28 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE
Wed, Mar 29 5:30 A.M. Full Body Workout     NHPBS
Wed, Mar 29 6:00 A.M. Back Pain Relief     NH EXPLORE
Thu, Mar 30 5:30 A.M. Glute & Hip Stretch     NHPBS
Thu, Mar 30 6:00 A.M. Full Body Strengthening     NH EXPLORE
Fri, Mar 31 5:30 A.M. Spine Flexibility     NHPBS
Fri, Mar 31 6:00 A.M. Posture     NH EXPLORE
Sat, Apr 1 5:30 A.M. Glute Toning     NHPBS
Sat, Apr 1 6:00 A.M. Bone Strengthening     NH CREATE
Sat, Apr 1 6:00 A.M. Long Adductor     NH EXPLORE
Sun, Apr 2 5:30 A.M. Hip Strengthening     NHPBS
Sun, Apr 2 6:00 A.M. Back Pain Relief     NH EXPLORE
Sun, Apr 2 6:00 A.M. Hip & Glute Flexibility     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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