Shoulder Strengthening -
classical stretch: by essentrics

Fri, Jul 11 5:30 A.M. NHPBS (11.1)

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Duration: 26 minutes and 27 seconds

Episode Number: 1227

All broadcast times for this episode: (show all)

Fri, Jul 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Thu, Jul 24	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jun 20	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Fri, Jun 20	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sat, Jun 21	5:30 A.M.	Posture NHPBS (11.1)
Sat, Jun 21	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sat, Jun 21	6:00 A.M.	Quad Strengthening NH Create (11.4)
Sat, Jun 21	7:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Sun, Jun 22	5:30 A.M.	Long Adductor NHPBS (11.1)
Sun, Jun 22	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Jun 22	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 22	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, Jun 22	8:00 A.M.	Quad Strengthening NH Create (11.4)
Sun, Jun 22	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jun 23	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Tue, Jun 24	5:30 A.M.	Endurance and Power NHPBS (11.1)
Tue, Jun 24	6:00 A.M.	Bone Strength Workout NH Explore (11.2)