Shoulder Strengthening
classical stretch: by essentrics

Tue, Jun 25 6:00 A.M. NH Explore (11.2)  

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Episode Duration: 26 minutes and 27 seconds

Episode Number: 1227

All broadcast times for this episode: (show all)

Tue, Jun 25 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)
Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Wed, Jun 19 5:30 A.M. Calf & Knee     NHPBS (11.1)
Wed, Jun 19 6:00 A.M. Connective Tissue     NH Explore (11.2)
Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Thu, Jun 20 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Fri, Jun 21 5:30 A.M. Full Body Workout     NHPBS (11.1)
Fri, Jun 21 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sat, Jun 22 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sat, Jun 22 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 22 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Sun, Jun 23 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)

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