Shoulder Strengthening
classical stretch: by essentrics

Sat, Mar 16 5:30 A.M. NHPBS (11.1)  

This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.

Episode Duration: 26 minutes and 27 seconds

Episode Number: 1227

All broadcast times for this episode: (show all)

Sat, Mar 16 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Mar 5 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Tue, Mar 5 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Wed, Mar 6 5:30 A.M. Full Body Toning     NHPBS (11.1)
Wed, Mar 6 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Thu, Mar 7 5:30 A.M. Psoas & Hip Strengthening     NHPBS (11.1)
Thu, Mar 7 6:00 A.M. Bone Strengthening     NH Explore (11.2)
Fri, Mar 8 5:30 A.M. Waist Slenderizing     NHPBS (11.1)
Fri, Mar 8 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sat, Mar 9 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Sat, Mar 9 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Sat, Mar 9 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Mar 9 7:00 A.M. Quad Strengthening     NH Explore (11.2)
Sun, Mar 10 5:30 A.M. Connective Tissue     NHPBS (11.1)
Sun, Mar 10 6:00 A.M. Waist Toning     NH Create (11.4)
Sun, Mar 10 6:00 A.M. Posture     NH Explore (11.2)
Sun, Mar 10 7:00 A.M. Weight Loss and Calorie Burn     NH Explore (11.2)


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