Classical Stretch: By Essentrics

Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.

Duration: 26 minutes and 27 seconds

Episode Number: 1317

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 25	5:30 A.M.	Mobility NHPBS (11.1)
Sun, May 25	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, May 25	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 25	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, May 25	8:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Sun, May 25	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 26	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, May 26	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, May 27	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Tue, May 27	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, May 28	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Wed, May 28	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, May 29	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, May 29	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, May 30	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Fri, May 30	6:00 A.M.	Spine Mobility NH Explore (11.2)