Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.
Episode Duration: 26 minutes and 27 seconds
Episode Number: 1317
|Sun, Dec 31||5:30 A.M.||Classical Stretch: By Essentrics NHPBS (11.1)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Nov 29||5:30 A.M.||Shoulder Pain Relief NHPBS (11.1)|
|Wed, Nov 29||6:00 A.M.||Mobility NH Explore (11.2)|
|Thu, Nov 30||5:30 A.M.||Relieve Neck Pain NHPBS (11.1)|
|Thu, Nov 30||6:00 A.M.||Spine Strengthening NH Explore (11.2)|
|Fri, Dec 1||5:30 A.M.||Full Body Toning NHPBS (11.1)|
|Fri, Dec 1||6:00 A.M.||Boost Your Energy NH Explore (11.2)|
|Sat, Dec 2||5:30 A.M.||Psoas & Hip Strengthening NHPBS (11.1)|
|Sat, Dec 2||6:00 A.M.||Bone Strengthening NH Explore (11.2)|
|Sat, Dec 2||6:00 A.M.||Psoas & Hip Strengthening NH Create (11.4)|
|Sun, Dec 3||5:30 A.M.||Waist Slenderizing NHPBS (11.1)|
|Sun, Dec 3||6:00 A.M.||Spine Flexibility NH Explore (11.2)|
|Sun, Dec 3||6:00 A.M.||Spine Strengthening NH Create (11.4)|
|Sun, Dec 3||8:00 A.M.||Psoas & Hip Strengthening NH Create (11.4)|
|Sun, Dec 3||8:30 A.M.||Spine Strengthening NH Create (11.4)|
|Mon, Dec 4||5:30 A.M.||Feet Strengthening NHPBS (11.1)|
|Mon, Dec 4||6:00 A.M.||Arthritis Relief and Pain Prevention NH Explore (11.2)|