Ab and Waist Strengthening -
classical stretch: by essentrics

Wed, Sep 24 6:00 A.M. NH Explore (11.2)

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

Duration: 26 minutes and 35 seconds

Episode Number: 1523

All broadcast times for this episode: (show all)

Wed, Sep 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Sep 23	5:30 A.M.	Mobility NHPBS (11.1)
Tue, Sep 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Sep 24	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Wed, Sep 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Sep 25	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Sep 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Sep 26	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Fri, Sep 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Sep 27	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sat, Sep 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Sep 27	6:00 A.M.	Full Body Toning NH Create (11.4)
Sat, Sep 27	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Sun, Sep 28	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Sun, Sep 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Sep 28	6:00 A.M.	Calf & Knee NH Create (11.4)
Sun, Sep 28	7:00 A.M.	Bone Strength Workout NH Explore (11.2)