Ab and Waist Strengthening -
classical stretch: by essentrics

Tue, May 13 5:30 A.M. NHPBS (11.1)

This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.

Duration: 26 minutes and 35 seconds

Episode Number: 1523

All broadcast times for this episode: (show all)

Tue, May 13	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 28	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Apr 28	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Tue, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Apr 29	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Apr 30	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Wed, Apr 30	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, May 1	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Thu, May 1	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, May 2	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 2	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, May 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, May 3	6:00 A.M.	Hips & Hamstring Workout NH Create (11.4)
Sat, May 3	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, May 3	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, May 4	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sun, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)