Classical Stretch: By Essentrics

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Duration: 26 minutes and 54 seconds

Episode Number: 1318

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 9	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, May 9	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sat, May 10	6:00 A.M.	Bone Strength Workout NH Create (11.4)
Sat, May 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, May 10	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	5:30 A.M.	Stress Release NHPBS (11.1)
Sun, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 11	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, May 11	8:00 A.M.	Bone Strength Workout NH Create (11.4)
Sun, May 11	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 12	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Mon, May 12	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, May 13	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Tue, May 13	6:00 A.M.	Spinal Fascia NH Explore (11.2)