Classical Stretch: By Essentrics

Wed, Nov 1 6:00 A.M. NH Explore (11.2)

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Episode Duration: 26 minutes and 54 seconds

Episode Number: 1318

All broadcast times for this episode: (show all)

Wed, Nov 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 4	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Wed, Oct 4	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Thu, Oct 5	5:30 A.M.	Calf & Knee NHPBS (11.1)
Thu, Oct 5	6:00 A.M.	Connective Tissue NH Explore (11.2)
Fri, Oct 6	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Oct 6	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Oct 7	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sat, Oct 7	6:00 A.M.	Endurance and Power NH Create (11.4)
Sat, Oct 7	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Oct 8	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sun, Oct 8	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)
Sun, Oct 8	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Oct 8	8:00 A.M.	Endurance and Power NH Create (11.4)
Sun, Oct 8	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Oct 9	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Mon, Oct 9	6:00 A.M.	Balance NH Explore (11.2)