Classical Stretch: By Essentrics

Thu, Nov 13 6:00 A.M. NH Explore (11.2)

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Duration: 26 minutes and 54 seconds

Episode Number: 1318

All broadcast times for this episode: (show all)

Thu, Nov 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 22	5:32 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Oct 13	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Mon, Oct 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Oct 14	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Tue, Oct 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Oct 15	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Oct 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Oct 16	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Thu, Oct 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Oct 17	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Fri, Oct 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Oct 18	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Oct 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Oct 18	6:00 A.M.	Feet Strengthening NH Create (11.4)
Sat, Oct 18	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 19	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Sun, Oct 19	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)