Classical Stretch: By Essentrics

Fri, Aug 1 5:30 A.M. NHPBS (11.1)

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Duration: 26 minutes and 54 seconds

Episode Number: 1318

All broadcast times for this episode: (show all)

Fri, Aug 1	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 28	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Jun 28	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Sat, Jun 28	6:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sat, Jun 28	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 29	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sun, Jun 29	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Sun, Jun 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 29	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 29	8:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sun, Jun 29	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Mon, Jun 30	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Tue, Jul 1	5:30 A.M.	Full Body Toning NHPBS (11.1)
Tue, Jul 1	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Wed, Jul 2	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Wed, Jul 2	6:00 A.M.	Back Pain Relief NH Explore (11.2)