Classical Stretch: By Essentrics

A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.

Episode Duration: 26 minutes and 54 seconds

Episode Number: 1318

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 26 5:30 A.M. Back Pain Relief     NHPBS
Sun, Mar 26 6:00 A.M. Hip Pain Relief and Stretch     NH EXPLORE
Sun, Mar 26 6:00 A.M. Connective Tissue     NH CREATE
Sun, Mar 26 8:00 A.M. Boost Your Energy     NH CREATE
Sun, Mar 26 8:30 A.M. Connective Tissue     NH CREATE
Mon, Mar 27 5:30 A.M. Calf & Knee     NHPBS
Mon, Mar 27 6:00 A.M. Quad Strengthening     NH EXPLORE
Tue, Mar 28 5:30 A.M. Spine Strengthening     NHPBS
Tue, Mar 28 6:00 A.M. Weight Loss and Calorie Burn     NH EXPLORE
Wed, Mar 29 5:30 A.M. Full Body Workout     NHPBS
Wed, Mar 29 6:00 A.M. Back Pain Relief     NH EXPLORE
Thu, Mar 30 5:30 A.M. Glute & Hip Stretch     NHPBS
Thu, Mar 30 6:00 A.M. Full Body Strengthening     NH EXPLORE
Fri, Mar 31 5:30 A.M. Spine Flexibility     NHPBS
Fri, Mar 31 6:00 A.M. Posture     NH EXPLORE
Sat, Apr 1 5:30 A.M. Glute Toning     NHPBS

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels

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