A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.
Episode Duration: 26 minutes and 54 seconds
Episode Number: 1318
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sun, Mar 26||5:30 A.M.||Back Pain Relief|
|Sun, Mar 26||6:00 A.M.||Hip Pain Relief and Stretch|
|Sun, Mar 26||6:00 A.M.||Connective Tissue|
|Sun, Mar 26||8:00 A.M.||Boost Your Energy|
|Sun, Mar 26||8:30 A.M.||Connective Tissue|
|Mon, Mar 27||5:30 A.M.||Calf & Knee|
|Mon, Mar 27||6:00 A.M.||Quad Strengthening|
|Tue, Mar 28||5:30 A.M.||Spine Strengthening|
|Tue, Mar 28||6:00 A.M.||Weight Loss and Calorie Burn|
|Wed, Mar 29||5:30 A.M.||Full Body Workout|
|Wed, Mar 29||6:00 A.M.||Back Pain Relief|
|Thu, Mar 30||5:30 A.M.||Glute & Hip Stretch|
|Thu, Mar 30||6:00 A.M.||Full Body Strengthening|
|Fri, Mar 31||5:30 A.M.||Spine Flexibility|
|Fri, Mar 31||6:00 A.M.||Posture|
|Sat, Apr 1||5:30 A.M.||Glute Toning|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg