Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Episode Duration: 26 minutes and 0 seconds
Episode Number: 1401
Thu, Aug 25 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 28 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Sep 3 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Sep 4 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Mon, Aug 15 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Aug 16 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Aug 17 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Aug 18 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Aug 19 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Aug 20 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 6:00 A.M. |
Quad Lengthening & Strengthening
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Sun, Aug 21 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 8:30 A.M. |
Quad Lengthening & Strengthening
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Mon, Aug 22 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Aug 23 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Aug 24 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Aug 25 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Aug 26 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Aug 27 | 6:00 A.M. |
Classical Stretch: By Essentrics
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg