Classical Stretch: By Essentrics

Thu, Aug 25 6:30 A.M.  

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Episode Duration: 26 minutes and 0 seconds

Episode Number: 1401

All broadcast times for this episode: (show all)

Thu, Aug 25	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 28	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Sep 3	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Sep 4	8:00 A.M.	Classical Stretch: By Essentrics

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