Full Body Alignment -
classical stretch: by essentrics

Sun, Dec 14 7:00 A.M. NH Explore (11.2)

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

Duration: 26 minutes and 0 seconds

Episode Number: 1401

All broadcast times for this episode: (show all)

Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 4	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Thu, Dec 4	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, Dec 5	5:30 A.M.	Glute Toning NHPBS (11.1)
Sat, Dec 6	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Sat, Dec 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 6	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Dec 6	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Dec 7	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 7	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 7	8:30 A.M.	Waist Toning NH Create (11.4)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Mon, Dec 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Tue, Dec 9	5:30 A.M.	Improve Your Balance NHPBS (11.1)