Full Body Alignment -
classical stretch: by essentrics

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

Duration: 26 minutes and 0 seconds

Episode Number: 1401

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 1	5:30 A.M.	Toning The Waist NHPBS (11.1)
Mon, Jun 1	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Tue, Jun 2	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Tue, Jun 2	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, Jun 3	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Wed, Jun 3	6:00 A.M.	Calf & Knee NH Explore (11.2)
Thu, Jun 4	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Thu, Jun 4	6:01 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Jun 5	5:30 A.M.	Full Body Toning NHPBS (11.1)
Sat, Jun 6	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sat, Jun 6	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sat, Jun 6	6:00 A.M.	Glute Toning NH Create (11.4)
Sat, Jun 6	7:00 A.M.	Knee Strengthening NH Explore (11.2)
Sun, Jun 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Jun 7	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Jun 7	6:00 A.M.	Spine Flexibility NH Explore (11.2)