Full Body Alignment
classical stretch: by essentrics

Wed, Jun 12 5:30 A.M. NHPBS (11.1)  

Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.

Episode Duration: 26 minutes and 0 seconds

Episode Number: 1401

All broadcast times for this episode: (show all)

Wed, Jun 12 5:30 A.M. Full Body Alignment     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 19 5:30 A.M. Balance     NHPBS (11.1)
Sun, May 19 6:00 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Sun, May 19 6:00 A.M. Calf & Knee     NH Explore (11.2)
Sun, May 19 7:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sun, May 19 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, May 19 8:30 A.M. Arthritis Relief and Pain Prevention     NH Create (11.4)
Mon, May 20 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Mon, May 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Tue, May 21 5:30 A.M. Shoulder Strengthening     NHPBS (11.1)
Tue, May 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Wed, May 22 5:30 A.M. Full Leg Toning     NHPBS (11.1)
Wed, May 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Thu, May 23 5:30 A.M. Body Shaping     NHPBS (11.1)
Thu, May 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Fri, May 24 5:30 A.M. Quad Flexibility     NHPBS (11.1)
Fri, May 24 6:00 A.M. Glute Toning     NH Explore (11.2)

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