Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Duration: 26 minutes and 46 seconds

Episode Number: 1401

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Mar 17	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Mon, Mar 17	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Tue, Mar 18	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Tue, Mar 18	6:00 A.M.	Spinal Fascia NH Explore (11.2)
Wed, Mar 19	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Wed, Mar 19	6:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Thu, Mar 20	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Thu, Mar 20	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Mar 21	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Fri, Mar 21	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Mar 22	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Sat, Mar 22	6:00 A.M.	Quad Lengthening & Strengthening NH Create (11.4)
Sat, Mar 22	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Mar 22	7:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Mar 23	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Mar 23	6:00 A.M.	Body Shaping NH Create (11.4)