Hip & Glute Strengthening -
classical stretch: by essentrics

Sat, Feb 7 7:00 A.M. NH Explore (11.2)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Sat, Feb 7	7:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jan 17	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Sat, Jan 17	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Jan 17	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 17	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jan 18	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jan 18	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Jan 18	6:00 A.M.	Energy Boosting NH Create (11.4)
Sun, Jan 18	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Jan 18	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 18	8:30 A.M.	Energy Boosting NH Create (11.4)
Mon, Jan 19	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Mon, Jan 19	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Tue, Jan 20	5:30 A.M.	Posture NHPBS (11.1)
Tue, Jan 20	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Jan 21	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, Jan 21	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)