Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.
Episode Duration: 27 minutes and 8 seconds
Episode Number: 1416
Fri, Feb 28 | 6:00 A.M. | Hip & Glute Strengthening NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Feb 19 | 5:30 A.M. | Spine Mobility NHPBS (11.1) |
Wed, Feb 19 | 6:00 A.M. | Calf & Knee NH Explore (11.2) |
Thu, Feb 20 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Thu, Feb 20 | 6:00 A.M. | Spine Strengthening NH Explore (11.2) |
Fri, Feb 21 | 5:30 A.M. | Hip and Leg Flexibility NHPBS (11.1) |
Fri, Feb 21 | 6:00 A.M. | Full Body Workout NH Explore (11.2) |
Sat, Feb 22 | 5:30 A.M. | Upper Back & Posture NHPBS (11.1) |
Sat, Feb 22 | 6:00 A.M. | Posture NH Create (11.4) |
Sat, Feb 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Sat, Feb 22 | 7:00 A.M. | Stress Relieving Workout NH Explore (11.2) |
Sun, Feb 23 | 5:30 A.M. | Mobility NHPBS (11.1) |
Sun, Feb 23 | 6:00 A.M. | Balance NH Create (11.4) |
Sun, Feb 23 | 6:00 A.M. | Spine Flexibility NH Explore (11.2) |
Sun, Feb 23 | 7:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Sun, Feb 23 | 8:00 A.M. | Posture NH Create (11.4) |
Sun, Feb 23 | 8:30 A.M. | Balance NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg