Hip & Glute Strengthening -
classical stretch: by essentrics

Sat, Oct 10 6:00 A.M. NH Explore (11.2)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 24	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Thu, Sep 24	6:00 A.M.	Tone Your Legs with Miranda Esmonde-White NH Explore (11.2)
Fri, Sep 25	5:30 A.M.	Posture NHPBS (11.1)
Fri, Sep 25	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Sep 26	5:30 A.M.	Long Adductor NHPBS (11.1)
Sat, Sep 26	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Sep 26	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sat, Sep 26	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Sep 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 27	6:00 A.M.	Toning and Slenderizing NH Create (11.4)
Sun, Sep 27	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Sep 27	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Sep 27	8:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Sep 27	8:30 A.M.	Toning and Slenderizing NH Create (11.4)
Mon, Sep 28	5:30 A.M.	Endurance and Power NHPBS (11.1)
Mon, Sep 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)