Hip & Glute Strengthening -
classical stretch: by essentrics

Thu, Jun 11 6:00 A.M. NH Explore (11.2)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Thu, Jun 11	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Jun 27	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Jun 28	8:00 A.M.	Hip & Glute Strengthening NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Jun 10	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Thu, Jun 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Jun 11	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Fri, Jun 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Jun 12	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sat, Jun 13	5:30 A.M.	Balance NHPBS (11.1)
Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Jun 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Sat, Jun 13	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)