Hip & Glute Strengthening -
classical stretch: by essentrics

Sun, Nov 23 6:00 A.M. NH Create (11.4)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Sun, Nov 23	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Nov 23	8:30 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sat, Nov 29	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Mon, Dec 8	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 30	5:30 A.M.	Full Body Toning NHPBS (11.1)
Thu, Oct 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, Oct 31	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Fri, Oct 31	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 1	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, Nov 1	6:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sat, Nov 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Sun, Nov 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	6:00 A.M.	Glute Toning NH Create (11.4)
Sun, Nov 2	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 2	8:00 A.M.	Hip & Glute Flexibility NH Create (11.4)
Sun, Nov 2	8:30 A.M.	Glute Toning NH Create (11.4)
Mon, Nov 3	5:30 A.M.	Connective Tissue NHPBS (11.1)
Mon, Nov 3	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)