Hip & Glute Strengthening -
classical stretch: by essentrics

Sat, Nov 21 5:30 A.M. NHPBS (11.1)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Sat, Nov 21	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1)
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2)