Hip & Glute Strengthening -
classical stretch: by essentrics

Sat, Oct 19 6:00 A.M. NH Create (11.4)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Episode Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Sat, Oct 19	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Oct 20	8:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Fri, Nov 8	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 8	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Oct 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 9	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, Oct 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Oct 10	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, Oct 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Oct 11	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Oct 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, Oct 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 13	5:30 A.M.	Mobility NHPBS (11.1)
Sun, Oct 13	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sun, Oct 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 13	7:00 A.M.	Waist Toning NH Explore (11.2)