Hip & Glute Strengthening
classical stretch: by essentrics

Fri, Feb 28 6:00 A.M. NH Explore (11.2)  

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Episode Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Fri, Feb 28 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Feb 19 5:30 A.M. Spine Mobility     NHPBS (11.1)
Wed, Feb 19 6:00 A.M. Calf & Knee     NH Explore (11.2)
Thu, Feb 20 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Thu, Feb 20 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Feb 21 5:30 A.M. Hip and Leg Flexibility     NHPBS (11.1)
Fri, Feb 21 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Feb 22 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Sat, Feb 22 6:00 A.M. Posture     NH Create (11.4)
Sat, Feb 22 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Feb 22 7:00 A.M. Stress Relieving Workout     NH Explore (11.2)
Sun, Feb 23 5:30 A.M. Mobility     NHPBS (11.1)
Sun, Feb 23 6:00 A.M. Balance     NH Create (11.4)
Sun, Feb 23 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Feb 23 7:00 A.M. Hamstring Stretches     NH Explore (11.2)
Sun, Feb 23 8:00 A.M. Posture     NH Create (11.4)
Sun, Feb 23 8:30 A.M. Balance     NH Create (11.4)


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