Hip & Glute Strengthening -
classical stretch: by essentrics

Mon, Mar 23 5:30 A.M. NHPBS (11.1)

Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.

Duration: 27 minutes and 8 seconds

Episode Number: 1416

All broadcast times for this episode: (show all)

Mon, Mar 23	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Mar 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Mar 12	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Mar 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sat, Mar 14	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sat, Mar 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Mar 14	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 15	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sun, Mar 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 15	6:00 A.M.	Fantastic Core NH Create (11.4)
Sun, Mar 15	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Mar 15	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Mar 15	8:30 A.M.	Fantastic Core NH Create (11.4)