Leg Toning -
classical stretch: by essentrics

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 1	5:30 A.M.	Toning The Waist NHPBS (11.1)
Thu, Oct 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Oct 2	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Oct 2	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Oct 3	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sat, Oct 3	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Oct 3	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sat, Oct 3	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Oct 4	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Oct 4	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Oct 4	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Oct 4	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Oct 4	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Oct 4	8:30 A.M.	Boost Your Energy NH Create (11.4)
Mon, Oct 5	5:30 A.M.	Full Body Toning NHPBS (11.1)
Mon, Oct 5	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)