Leg Toning -
classical stretch: by essentrics

Fri, Sep 20 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Fri, Sep 20	5:30 A.M.	Leg Toning NHPBS (11.1)
Sat, Oct 26	6:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Sep 18	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Wed, Sep 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Thu, Sep 19	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Thu, Sep 19	6:00 A.M.	Full Body Toning NH Explore (11.2)
Fri, Sep 20	5:30 A.M.	Leg Toning NHPBS (11.1)
Fri, Sep 20	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sat, Sep 21	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sat, Sep 21	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, Sep 21	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sat, Sep 21	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Sep 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 22	6:00 A.M.	Quad Strengthening NH Create (11.4)
Sun, Sep 22	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sun, Sep 22	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Sep 22	8:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Sep 22	8:30 A.M.	Quad Strengthening NH Create (11.4)