Leg Toning -
classical stretch: by essentrics

Tue, Sep 29 6:00 A.M. NH Explore (11.2)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Tue, Sep 29	6:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Aug 27	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Fri, Aug 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Fri, Aug 28	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sat, Aug 29	5:30 A.M.	Mobility NHPBS (11.1)
Sat, Aug 29	6:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sat, Aug 29	6:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sat, Aug 29	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 30	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Aug 30	6:00 A.M.	Bone Strengthening NH Create (11.4)
Sun, Aug 30	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Sun, Aug 30	7:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sun, Aug 30	8:00 A.M.	Firm & Strengthen Your Butt NH Create (11.4)
Sun, Aug 30	8:30 A.M.	Bone Strengthening NH Create (11.4)
Mon, Aug 31	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Mon, Aug 31	6:00 A.M.	Upper Body Pain Relief NH Explore (11.2)