Leg Toning -
classical stretch: by essentrics

Sun, Apr 12 8:00 A.M. NH Create (11.4)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 12	7:00 A.M.	Shoulder Pain NH Explore (11.2)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:30 A.M.	Stress Relieving Workout NH Create (11.4)
Mon, Apr 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Apr 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Apr 14	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Apr 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Apr 15	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Apr 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Apr 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Apr 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Apr 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Apr 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Apr 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Apr 18	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Apr 18	6:00 A.M.	Upper Back & Posture NH Create (11.4)