Leg Toning -
classical stretch: by essentrics

Thu, Nov 27 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Nov 23	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Nov 23	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Nov 23	6:00 A.M.	Hip & Glute Strengthening NH Create (11.4)
Sun, Nov 23	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 23	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Nov 23	8:30 A.M.	Hip & Glute Strengthening NH Create (11.4)
Mon, Nov 24	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Mon, Nov 24	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Nov 25	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Nov 25	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Nov 26	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Nov 26	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Nov 27	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Nov 27	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Nov 28	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Nov 28	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)