Leg Toning -
classical stretch: by essentrics

Sun, Jul 12 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Jun 10	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Thu, Jun 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Jun 11	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Fri, Jun 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Jun 12	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sat, Jun 13	5:30 A.M.	Balance NHPBS (11.1)
Sat, Jun 13	6:00 A.M.	Hip Strengthening NH Create (11.4)
Sat, Jun 13	6:00 A.M.	Waist Toning NH Explore (11.2)
Sat, Jun 13	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 14	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Jun 14	6:00 A.M.	Posture Workout NH Create (11.4)
Sun, Jun 14	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 14	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jun 14	8:00 A.M.	Hip Strengthening NH Create (11.4)
Sun, Jun 14	8:30 A.M.	Posture Workout NH Create (11.4)