Leg Toning -
classical stretch: by essentrics

Tue, Nov 10 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Tue, Nov 10	5:30 A.M.	Leg Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 29	5:30 A.M.	Improve Your Balance with Miranda Esmonde-White NHPBS (11.1)
Thu, Oct 29	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Fri, Oct 30	5:30 A.M.	Core Strengthening to Improve Posture with Miranda Esmonde-White NHPBS (11.1)
Fri, Oct 30	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Sat, Oct 31	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)
Sat, Oct 31	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sat, Oct 31	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Oct 31	7:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sun, Nov 1	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1)
Sun, Nov 1	6:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sun, Nov 1	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Nov 1	7:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sun, Nov 1	8:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sun, Nov 1	8:30 A.M.	Spine Strengthening Workout NH Create (11.4)
Mon, Nov 2	5:30 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NHPBS (11.1)
Mon, Nov 2	6:00 A.M.	Stress Release NH Explore (11.2)