Leg Toning -
classical stretch: by essentrics

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Oct 8	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Oct 8	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Oct 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Oct 9	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Oct 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Oct 10	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sat, Oct 10	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4)
Sun, Oct 11	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Sun, Oct 11	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 11	8:30 A.M.	Feet and Calf Workout NH Create (11.4)
Mon, Oct 12	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Mon, Oct 12	6:00 A.M.	Waist Toning NH Explore (11.2)