Leg Toning -
classical stretch: by essentrics

Sun, Sep 7 6:00 A.M. NH Create (11.4)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Sep 7	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Sep 7	8:30 A.M.	Leg Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Aug 22	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Fri, Aug 22	6:00 A.M.	Calf & Knee NH Explore (11.2)
Sat, Aug 23	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sat, Aug 23	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sat, Aug 23	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Aug 23	7:00 A.M.	Posture NH Explore (11.2)
Sun, Aug 24	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Sun, Aug 24	6:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Aug 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Aug 24	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 24	8:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Aug 24	8:30 A.M.	Upper Back Strength NH Create (11.4)
Mon, Aug 25	5:30 A.M.	Energy Boosting NHPBS (11.1)
Mon, Aug 25	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Aug 26	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Tue, Aug 26	6:00 A.M.	Spine Flexibility NH Explore (11.2)