Leg Toning -
classical stretch: by essentrics

Sat, Apr 11 6:00 A.M. NH Create (11.4)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sat, Apr 11	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 29	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Mar 29	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Mar 29	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sun, Mar 29	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Mar 29	8:00 A.M.	Upper Back Strength NH Create (11.4)
Sun, Mar 29	8:30 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Mon, Mar 30	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Mar 30	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Mar 31	5:30 A.M.	Energy Boosting NHPBS (11.1)
Tue, Mar 31	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Apr 1	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Wed, Apr 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Apr 2	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Apr 2	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Apr 3	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Apr 3	6:00 A.M.	Spine Mobility NH Explore (11.2)