Leg Toning -
classical stretch: by essentrics

Thu, May 16 6:00 A.M. NH Explore (11.2)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Thu, May 16	6:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 24	5:30 A.M.	Waist Toning NHPBS (11.1)
Wed, Apr 24	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Apr 25	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Thu, Apr 25	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Apr 26	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Fri, Apr 26	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Apr 27	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Apr 27	7:00 A.M.	Full Body Toning NH Explore (11.2)
Sun, Apr 28	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Apr 28	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Apr 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Apr 28	7:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sun, Apr 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 28	8:30 A.M.	Boost Your Energy NH Create (11.4)