Leg Toning -
classical stretch: by essentrics

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jul 16	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jul 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Fri, Jul 17	5:30 A.M.	Full Body Workout NHPBS (11.1)
Fri, Jul 17	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sat, Jul 18	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Sat, Jul 18	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Jul 18	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, Jul 18	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 19	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jul 19	6:00 A.M.	Spine Mobility NH Create (11.4)
Sun, Jul 19	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 19	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Jul 19	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Jul 19	8:30 A.M.	Spine Mobility NH Create (11.4)
Mon, Jul 20	5:30 A.M.	Glute Toning NHPBS (11.1)
Mon, Jul 20	6:00 A.M.	Boost Your Energy NH Explore (11.2)