Leg Toning -
classical stretch: by essentrics

Sun, Jul 12 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jul 9	5:30 A.M.	Hamstring Stretches NHPBS (11.1)
Thu, Jul 9	6:00 A.M.	Full Body Workout NH Explore (11.2)
Fri, Jul 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Fri, Jul 10	6:00 A.M.	Posture Workout NH Explore (11.2)
Sat, Jul 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Sat, Jul 11	6:00 A.M.	Weight Loss NH Explore (11.2)
Sat, Jul 11	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Jul 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Sun, Jul 12	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 12	6:00 A.M.	Knee Strengthening NH Create (11.4)
Sun, Jul 12	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Jul 12	8:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 12	8:30 A.M.	Knee Strengthening NH Create (11.4)
Mon, Jul 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Mon, Jul 13	6:00 A.M.	Waist Toning NH Explore (11.2)