Leg Toning
classical stretch: by essentrics

Sun, Jun 16 5:30 A.M. NHPBS (11.1)  

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Episode Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Jun 16 5:30 A.M. Leg Toning     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 24 5:30 A.M. Quad Flexibility     NHPBS (11.1)
Fri, May 24 6:00 A.M. Glute Toning     NH Explore (11.2)
Sat, May 25 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, May 25 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, May 25 6:00 A.M. Hip Strengthening     NH Explore (11.2)
Sat, May 25 7:00 A.M. Balance     NH Explore (11.2)
Sun, May 26 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sun, May 26 6:00 A.M. Posture     NH Create (11.4)
Sun, May 26 6:00 A.M. Zero Impact Cardio     NH Explore (11.2)
Sun, May 26 7:00 A.M. Stomach Flattening     NH Explore (11.2)
Sun, May 26 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, May 26 8:30 A.M. Posture     NH Create (11.4)
Mon, May 27 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Mon, May 27 6:00 A.M. Hip & Glute Strengthening     NH Explore (11.2)
Tue, May 28 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Tue, May 28 6:00 A.M. Improve Your Balance     NH Explore (11.2)


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