Leg Toning -
classical stretch: by essentrics

Thu, Mar 12 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Feb 21	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sat, Feb 21	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Feb 21	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Feb 22	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Feb 22	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Feb 22	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Feb 22	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Feb 22	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Feb 22	8:30 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Mon, Feb 23	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Feb 23	6:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Tue, Feb 24	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Feb 24	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Feb 25	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Feb 25	6:00 A.M.	Glute Toning NH Explore (11.2)