Leg Toning -
classical stretch: by essentrics

Thu, Mar 12 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Sat, Apr 11	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Mar 7	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Mar 7	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Mar 7	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Mar 8	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Mar 8	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Mar 8	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Mar 8	8:30 A.M.	Waist Slenderizing NH Create (11.4)
Tue, Mar 10	5:30 A.M.	Upper Back Strength NHPBS (11.1)
Tue, Mar 10	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Mar 11	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Wed, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)
Thu, Mar 12	6:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Fri, Mar 13	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Fri, Mar 13	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Mar 14	5:30 A.M.	Back Pain Relief NHPBS (11.1)