Leg Toning -
classical stretch: by essentrics

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Thu, Nov 12	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Nov 13	5:30 A.M.	Calf & Knee NHPBS (11.1)
Fri, Nov 13	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2)