Leg Toning -
classical stretch: by essentrics

Sun, Dec 28 7:00 A.M. NH Explore (11.2)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sun, Dec 28	7:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 20	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Sat, Dec 20	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 20	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Dec 20	7:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sun, Dec 21	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Sun, Dec 21	6:00 A.M.	Improve Your Posture NH Create (11.4)
Sun, Dec 21	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Dec 21	7:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Dec 21	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 21	8:30 A.M.	Improve Your Posture NH Create (11.4)
Mon, Dec 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Dec 22	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Dec 23	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Dec 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Dec 24	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Dec 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)