Leg Toning -
classical stretch: by essentrics

Tue, Feb 17 6:00 A.M. NH Explore (11.2)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Tue, Feb 17	6:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jan 13	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Jan 14	5:30 A.M.	Mobility NHPBS (11.1)
Wed, Jan 14	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Jan 15	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Jan 15	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Jan 16	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Fri, Jan 16	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Jan 17	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Sat, Jan 17	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Jan 17	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 17	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jan 18	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sun, Jan 18	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Jan 18	6:00 A.M.	Energy Boosting NH Create (11.4)
Sun, Jan 18	7:00 A.M.	Glute & Hip Stretch NH Explore (11.2)
Sun, Jan 18	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)