Leg Toning -
classical stretch: by essentrics

Tue, Feb 17 6:00 A.M. NH Explore (11.2)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Tue, Feb 17	6:00 A.M.	Leg Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jan 8	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Thu, Jan 8	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Jan 9	5:30 A.M.	Waist Toning NHPBS (11.1)
Fri, Jan 9	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Jan 10	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Sat, Jan 10	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 10	7:00 A.M.	Calf & Knee NH Explore (11.2)
Sun, Jan 11	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 11	6:00 A.M.	Posture NH Explore (11.2)
Sun, Jan 11	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Jan 11	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jan 11	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 11	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Jan 12	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jan 12	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)