Leg Toning -
classical stretch: by essentrics

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Dec 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Tue, Dec 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Dec 31	5:30 A.M.	Stress Release NHPBS (11.1)
Wed, Dec 31	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Jan 1	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Thu, Jan 1	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Jan 2	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Jan 2	6:00 A.M.	Spine Mobility NH Explore (11.2)
Fri, Jan 2	9:00 P.M.	Improve Your Posture NH Create (11.4)
Fri, Jan 2	11:30 P.M.	Energy Boosting NH Create (11.4)
Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Jan 3	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Jan 3	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 3	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Jan 3	10:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jan 3	12:30 P.M.	Energy Boosting NH Create (11.4)