Leg Toning -
classical stretch: by essentrics

Sat, Apr 11 6:00 A.M. NH Create (11.4)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Sat, Apr 11	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Apr 12	8:00 A.M.	Leg Toning NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Tue, Apr 7	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Apr 8	5:30 A.M.	Fantastic Core NHPBS (11.1)
Wed, Apr 8	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Thu, Apr 9	5:30 A.M.	Spinal Fascia NHPBS (11.1)
Thu, Apr 9	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Fri, Apr 10	5:30 A.M.	Hip Pain Relief & Stretch NHPBS (11.1)
Fri, Apr 10	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sat, Apr 11	5:30 A.M.	Shoulder Pain NHPBS (11.1)
Sat, Apr 11	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sat, Apr 11	6:00 A.M.	Leg Toning NH Create (11.4)
Sat, Apr 11	7:00 A.M.	Hip Pain Relief & Stretch NH Explore (11.2)
Sun, Apr 12	5:30 A.M.	Stress Relieving Workout NHPBS (11.1)
Sun, Apr 12	6:00 A.M.	Posture NH Explore (11.2)
Sun, Apr 12	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Apr 12	7:00 A.M.	Shoulder Pain NH Explore (11.2)