Leg Toning -
classical stretch: by essentrics

Thu, Mar 12 5:30 A.M. NHPBS (11.1)

Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.

Duration: 27 minutes and 19 seconds

Episode Number: 1405

All broadcast times for this episode: (show all)

Thu, Mar 12	5:30 A.M.	Leg Toning NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Feb 24	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Feb 24	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Feb 25	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Feb 25	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Feb 26	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Feb 26	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Feb 27	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Feb 27	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Feb 28	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Feb 28	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Feb 28	7:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sun, Mar 1	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Mar 1	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Mar 1	6:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Mar 1	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Mar 1	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)