Arthritis Relief and Pain Prevention -
classical stretch: by essentrics

Sun, May 19 6:00 A.M. NH Create (11.4)

In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1115

All broadcast times for this episode: (show all)

Sun, May 19	6:00 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)
Sun, May 19	8:30 A.M.	Arthritis Relief and Pain Prevention NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Apr 25	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Thu, Apr 25	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Apr 26	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Fri, Apr 26	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Apr 27	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Apr 27	7:00 A.M.	Full Body Toning NH Explore (11.2)
Sun, Apr 28	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Sun, Apr 28	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Apr 28	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Apr 28	7:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Sun, Apr 28	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 28	8:30 A.M.	Boost Your Energy NH Create (11.4)
Mon, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 29	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)