Classical Stretch: By Essentrics

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 27 seconds

Episode Number: 1310

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Aug 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Aug 12	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Tue, Aug 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Aug 13	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Wed, Aug 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Aug 14	5:30 A.M.	Glute Toning NHPBS (11.1)
Thu, Aug 14	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Aug 15	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Fri, Aug 15	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Aug 16	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sat, Aug 16	6:00 A.M.	Arthritis Workout NH Create (11.4)
Sat, Aug 16	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4)