Classical Stretch: By Essentrics

Sun, Jun 8 6:00 A.M. NH Create (11.4)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 26 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Sun, Jun 8	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 8	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, May 18	5:30 A.M.	Weight Loss NHPBS (11.1)
Sun, May 18	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 18	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, May 18	7:00 A.M.	Fantastic Core NH Explore (11.2)
Sun, May 18	8:00 A.M.	Weight Loss Workout NH Create (11.4)
Sun, May 18	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, May 19	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, May 19	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, May 20	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, May 20	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, May 22	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, May 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 23	6:00 A.M.	Spine Mobility NH Explore (11.2)