Classical Stretch: By Essentrics

Sat, Jan 10 6:00 A.M. NH Create (11.4)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 26 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Sat, Jan 10	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 11	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Dec 12	5:30 A.M.	Improve Your Posture NHPBS (11.1)
Fri, Dec 12	6:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sat, Dec 13	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sat, Dec 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Dec 13	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Dec 13	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 14	5:30 A.M.	Strengthen Hips & Improve Posture NHPBS (11.1)
Sun, Dec 14	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Dec 14	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Dec 14	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Dec 14	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Dec 15	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Mon, Dec 15	6:00 A.M.	Fantastic Core NH Explore (11.2)
Tue, Dec 16	5:30 A.M.	Energy Boosting NHPBS (11.1)
Tue, Dec 16	6:00 A.M.	Spinal Fascia NH Explore (11.2)