Classical Stretch: By Essentrics

Thu, Jul 24 5:30 A.M. NHPBS (11.1)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 27 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Thu, Jul 24	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Aug 6	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 26	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Thu, Jun 26	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Fri, Jun 27	5:30 A.M.	Toning The Waist NHPBS (11.1)
Fri, Jun 27	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sat, Jun 28	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Jun 28	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Sat, Jun 28	6:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sat, Jun 28	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 29	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sun, Jun 29	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Sun, Jun 29	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jun 29	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, Jun 29	8:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sun, Jun 29	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jun 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Mon, Jun 30	6:00 A.M.	Quad Strengthening NH Explore (11.2)