Hip Strengthening with Miranda Esmonde-White -
classical stretch: by essentrics

Wed, Sep 16 6:00 A.M. NH Explore (11.2)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 27 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Wed, Sep 16	6:00 A.M.	Hip Strengthening with Miranda Esmonde-White NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Aug 16	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Sun, Aug 16	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Aug 16	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Aug 16	7:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Sun, Aug 16	8:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 16	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Aug 17	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Mon, Aug 17	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Aug 18	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Tue, Aug 18	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Aug 19	5:30 A.M.	Spine Mobility NHPBS (11.1)
Wed, Aug 19	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Aug 20	5:30 A.M.	Full Body Workout NHPBS (11.1)
Thu, Aug 20	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Aug 21	5:30 A.M.	Posture Workout NHPBS (11.1)
Fri, Aug 21	6:00 A.M.	Spine Strengthening NH Explore (11.2)