Classical Stretch: By Essentrics

Wed, Nov 5 6:00 A.M. NH Explore (11.2)

Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.

Duration: 26 minutes and 27 seconds

Episode Number: 1310

All broadcast times for this episode: (show all)

Wed, Nov 5	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Nov 14	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Oct 12	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)
Sun, Oct 12	6:00 A.M.	Posture NH Explore (11.2)
Sun, Oct 12	6:00 A.M.	Full Body Workout NH Create (11.4)
Sun, Oct 12	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 12	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Oct 12	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Oct 13	5:30 A.M.	Increase Balance Workout NHPBS (11.1)
Mon, Oct 13	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Tue, Oct 14	5:30 A.M.	Plantar Fasciitis Release NHPBS (11.1)
Tue, Oct 14	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Wed, Oct 15	5:30 A.M.	Hip Pain Relief and Stretch NHPBS (11.1)
Wed, Oct 15	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Thu, Oct 16	5:30 A.M.	Quad Strengthening NHPBS (11.1)
Thu, Oct 16	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Oct 17	5:30 A.M.	Weight Loss and Calorie Burn NHPBS (11.1)
Fri, Oct 17	6:00 A.M.	Arm Toning Workout NH Explore (11.2)