Full Body Workout with Miranda Esmonde-White -
classical stretch: by essentrics

Sat, Oct 31 5:30 A.M. NHPBS (11.1)

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

Duration: 26 minutes and 57 seconds

Episode Number: 1313

All broadcast times for this episode: (show all)

Sat, Oct 31	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 31	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)
Sat, Oct 31	6:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sat, Oct 31	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Oct 31	7:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sun, Nov 1	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1)
Sun, Nov 1	6:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sun, Nov 1	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Nov 1	7:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sun, Nov 1	8:00 A.M.	Hip Pain Relief & Stretch NH Create (11.4)
Sun, Nov 1	8:30 A.M.	Spine Strengthening Workout NH Create (11.4)
Mon, Nov 2	5:30 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NHPBS (11.1)
Mon, Nov 2	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Nov 3	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1)
Tue, Nov 3	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Nov 4	5:30 A.M.	Strengthen Your Back with Miranda Esmonde-White NHPBS (11.1)
Wed, Nov 4	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)