Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!
Episode Duration: 26 minutes and 56 seconds
Episode Number: 1313
Mon, May 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 25 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 26 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, Apr 20 | 6:00 A.M. | Shoulder Strengthening NH Explore (11.2) |
Sat, Apr 20 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, Apr 20 | 7:00 A.M. | Shoulder Pain Relief NH Explore (11.2) |
Sun, Apr 21 | 5:30 A.M. | Zero Impact Cardio NHPBS (11.1) |
Sun, Apr 21 | 6:00 A.M. | Spine Strengthening NH Create (11.4) |
Sun, Apr 21 | 6:00 A.M. | Full Leg Toning NH Explore (11.2) |
Sun, Apr 21 | 7:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, Apr 21 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, Apr 21 | 8:30 A.M. | Spine Strengthening NH Create (11.4) |
Mon, Apr 22 | 5:30 A.M. | Hip & Glute Strengthening NHPBS (11.1) |
Mon, Apr 22 | 6:00 A.M. | Body Shaping NH Explore (11.2) |
Tue, Apr 23 | 5:30 A.M. | Improve Your Balance NHPBS (11.1) |
Tue, Apr 23 | 6:00 A.M. | Quad Flexibility NH Explore (11.2) |
Wed, Apr 24 | 5:30 A.M. | Waist Toning NHPBS (11.1) |
Wed, Apr 24 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, Apr 25 | 5:30 A.M. | Plantar Fasciitis Release NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg