Classical Stretch: By Essentrics

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

Duration: 26 minutes and 30 seconds

Episode Number: 1311

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 6 5:30 A.M. Relieve Neck Pain     NHPBS (11.1)
Sun, Apr 6 6:00 A.M. Hip and Leg Flexibility     NH Explore (11.2)
Sun, Apr 6 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Apr 6 7:00 A.M. Energy Boosting     NH Explore (11.2)
Sun, Apr 6 8:00 A.M. Spine Strengthening Workout     NH Create (11.4)
Sun, Apr 6 8:30 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Mon, Apr 7 5:30 A.M. Full Body Toning     NHPBS (11.1)
Mon, Apr 7 6:00 A.M. Spine Mobility     NH Explore (11.2)
Tue, Apr 8 5:30 A.M. Psoas & Hip Strengthening     NHPBS (11.1)
Tue, Apr 8 6:00 A.M. Mobility     NH Explore (11.2)
Wed, Apr 9 5:30 A.M. Waist Slenderizing     NHPBS (11.1)
Wed, Apr 9 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Thu, Apr 10 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Thu, Apr 10 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Fri, Apr 11 5:30 A.M. Connective Tissue     NHPBS (11.1)
Fri, Apr 11 6:00 A.M. Bone Strengthening     NH Explore (11.2)
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