Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!
Episode Duration: 26 minutes and 30 seconds
Episode Number: 1311
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Sun, Mar 26||5:30 A.M.||Back Pain Relief|
|Sun, Mar 26||6:00 A.M.||Hip Pain Relief and Stretch|
|Sun, Mar 26||6:00 A.M.||Connective Tissue|
|Sun, Mar 26||8:00 A.M.||Boost Your Energy|
|Sun, Mar 26||8:30 A.M.||Connective Tissue|
|Mon, Mar 27||5:30 A.M.||Calf & Knee|
|Mon, Mar 27||6:00 A.M.||Quad Strengthening|
|Tue, Mar 28||5:30 A.M.||Spine Strengthening|
|Tue, Mar 28||6:00 A.M.||Weight Loss and Calorie Burn|
|Wed, Mar 29||5:30 A.M.||Full Body Workout|
|Wed, Mar 29||6:00 A.M.||Back Pain Relief|
|Thu, Mar 30||5:30 A.M.||Glute & Hip Stretch|
|Thu, Mar 30||6:00 A.M.||Full Body Strengthening|
|Fri, Mar 31||5:30 A.M.||Spine Flexibility|
|Fri, Mar 31||6:00 A.M.||Posture|
|Sat, Apr 1||5:30 A.M.||Glute Toning|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg