Classical Stretch: By Essentrics

Mon, Dec 25 5:30 A.M. NHPBS (11.1)

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

Episode Duration: 26 minutes and 30 seconds

Episode Number: 1311

All broadcast times for this episode: (show all)

Mon, Dec 25	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Dec 10	8:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Dec 10	8:30 A.M.	Full Body Workout NH Create (11.4)
Mon, Dec 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Mon, Dec 11	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Tue, Dec 12	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Tue, Dec 12	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Wed, Dec 13	5:30 A.M.	Body Shaping NHPBS (11.1)
Wed, Dec 13	6:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Thu, Dec 14	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Thu, Dec 14	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Fri, Dec 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Dec 15	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Sat, Dec 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Dec 16	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sat, Dec 16	6:00 A.M.	Feet Strengthening NH Create (11.4)
Sun, Dec 17	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)