Classical Stretch: By Essentrics

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

Episode Duration: 26 minutes and 30 seconds

Episode Number: 1311

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Mar 7	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Fri, Mar 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sat, Mar 8	5:30 A.M.	Stress Release NHPBS (11.1)
Sat, Mar 8	6:00 A.M.	Boost Your Energy NH Create (11.4)
Sat, Mar 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sat, Mar 8	7:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Mar 9	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Mar 9	6:00 A.M.	Shoulder Strengthening NH Create (11.4)
Sun, Mar 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Mar 9	7:00 A.M.	Improve Your Posture NH Explore (11.2)
Sun, Mar 9	8:00 A.M.	Boost Your Energy NH Create (11.4)
Sun, Mar 9	8:30 A.M.	Shoulder Strengthening NH Create (11.4)
Mon, Mar 10	5:30 A.M.	Shoulder Pain Workout NHPBS (11.1)
Mon, Mar 10	6:00 A.M.	Stress Release NH Explore (11.2)
Tue, Mar 11	5:30 A.M.	Knee Strengthening Workout NHPBS (11.1)
Tue, Mar 11	6:00 A.M.	Back Pain Relief NH Explore (11.2)