Classical Stretch: By Essentrics

Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!

Duration: 26 minutes and 30 seconds

Episode Number: 1311

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Apr 2	5:30 A.M.	Toning The Waist NHPBS (11.1)
Wed, Apr 2	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Apr 3	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Fri, Apr 4	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Fri, Apr 4	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Apr 5	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sat, Apr 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Apr 5	6:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sat, Apr 5	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, Apr 6	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Apr 6	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Apr 6	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 6	7:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Apr 6	8:00 A.M.	Spine Strengthening Workout NH Create (11.4)
Sun, Apr 6	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 7	5:30 A.M.	Full Body Toning NHPBS (11.1)