Classical Stretch: By Essentrics

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

Duration: 27 minutes and 11 seconds

Episode Number: 1316

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Aug 15	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Fri, Aug 15	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Aug 16	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sat, Aug 16	6:00 A.M.	Arthritis Workout NH Create (11.4)
Sat, Aug 16	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Aug 17	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Aug 17	8:00 A.M.	Arthritis Workout NH Create (11.4)
Sun, Aug 17	8:30 A.M.	Hamstring Stretches NH Create (11.4)
Mon, Aug 18	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Mon, Aug 18	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Aug 19	6:00 A.M.	Leg Toning NH Explore (11.2)