Classical Stretch: By Essentrics

Tue, Feb 10 6:00 A.M. NH Explore (11.2)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

Duration: 27 minutes and 11 seconds

Episode Number: 1316

All broadcast times for this episode: (show all)

Tue, Feb 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Jan 2	5:30 A.M.	Ab and Waist Strengthening NHPBS (11.1)
Fri, Jan 2	6:00 A.M.	Spine Mobility NH Explore (11.2)
Fri, Jan 2	9:00 P.M.	Improve Your Posture NH Create (11.4)
Fri, Jan 2	11:30 P.M.	Energy Boosting NH Create (11.4)
Sat, Jan 3	5:30 A.M.	Hamstring Stretch NHPBS (11.1)
Sat, Jan 3	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Jan 3	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, Jan 3	7:00 A.M.	Upper Back & Posture NH Explore (11.2)
Sat, Jan 3	10:00 A.M.	Improve Your Posture NH Create (11.4)
Sat, Jan 3	12:30 P.M.	Energy Boosting NH Create (11.4)
Sun, Jan 4	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Jan 4	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Jan 4	6:00 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)
Sun, Jan 4	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, Jan 4	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jan 4	8:30 A.M.	Strengthen Hips & Improve Posture NH Create (11.4)