Classical Stretch: By Essentrics

Tue, Nov 11 6:00 A.M. NH Explore (11.2)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

Duration: 27 minutes and 11 seconds

Episode Number: 1316

All broadcast times for this episode: (show all)

Tue, Nov 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Thu, Nov 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Wed, Oct 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Oct 23	5:30 A.M.	Endurance and Power NHPBS (11.1)
Thu, Oct 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Oct 24	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Fri, Oct 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Oct 25	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sat, Oct 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Oct 25	6:00 A.M.	Connective Tissue NH Create (11.4)
Sat, Oct 25	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 26	5:30 A.M.	Toning The Waist NHPBS (11.1)
Sun, Oct 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Oct 26	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Oct 26	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 26	8:00 A.M.	Connective Tissue NH Create (11.4)
Sun, Oct 26	8:30 A.M.	Spine Flexibility NH Create (11.4)