Classical Stretch: By Essentrics

Fri, Oct 18 6:00 A.M. NH Explore (11.2)

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

Episode Duration: 27 minutes and 11 seconds

Episode Number: 1316

All broadcast times for this episode: (show all)

Fri, Oct 18	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 12	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, Oct 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 13	5:30 A.M.	Mobility NHPBS (11.1)
Sun, Oct 13	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sun, Oct 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 13	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Oct 13	8:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Oct 13	8:30 A.M.	Full Body Strengthening NH Create (11.4)
Mon, Oct 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Oct 14	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 15	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Tue, Oct 15	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 16	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Wed, Oct 16	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)