Improve Your Agility with Miranda Esmonde-White -
classical stretch: by essentrics

Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.

Duration: 27 minutes and 11 seconds

Episode Number: 1316

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Sep 24	5:30 A.M.	Full Body Strengthening NHPBS (11.1)
Thu, Sep 24	6:00 A.M.	Tone Your Legs with Miranda Esmonde-White NH Explore (11.2)
Fri, Sep 25	5:30 A.M.	Posture NHPBS (11.1)
Fri, Sep 25	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Sep 26	5:30 A.M.	Long Adductor NHPBS (11.1)
Sat, Sep 26	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Sep 26	6:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sat, Sep 26	7:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sun, Sep 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Sun, Sep 27	6:00 A.M.	Toning and Slenderizing NH Create (11.4)
Sun, Sep 27	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Sep 27	7:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Sep 27	8:00 A.M.	Pain Relief for the Back & Knees NH Create (11.4)
Sun, Sep 27	8:30 A.M.	Toning and Slenderizing NH Create (11.4)
Mon, Sep 28	5:30 A.M.	Endurance and Power NHPBS (11.1)
Mon, Sep 28	6:00 A.M.	Improve Your Posture NH Explore (11.2)