Weight Loss -
classical stretch: by essentrics

Tue, Sep 16 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Duration: 26 minutes and 47 seconds

Episode Number: 1103

All broadcast times for this episode: (show all)

Tue, Sep 16	5:30 A.M.	Weight Loss NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Aug 15	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Fri, Aug 15	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, Aug 16	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sat, Aug 16	6:00 A.M.	Arthritis Workout NH Create (11.4)
Sat, Aug 16	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Sat, Aug 16	7:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Aug 17	5:30 A.M.	Hip & Glute Strengthening NHPBS (11.1)
Sun, Aug 17	6:00 A.M.	Hamstring Stretches NH Create (11.4)
Sun, Aug 17	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Sun, Aug 17	7:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Sun, Aug 17	8:00 A.M.	Arthritis Workout NH Create (11.4)
Sun, Aug 17	8:30 A.M.	Hamstring Stretches NH Create (11.4)
Mon, Aug 18	5:30 A.M.	Improve Your Balance NHPBS (11.1)
Mon, Aug 18	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Tue, Aug 19	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, Aug 19	6:00 A.M.	Leg Toning NH Explore (11.2)