Waist Toning -
classical stretch: by essentrics

Wed, Oct 1 6:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Duration: 26 minutes and 47 seconds

Episode Number: 1105

All broadcast times for this episode: (show all)

Wed, Oct 1	6:00 A.M.	Waist Toning NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Sep 29	5:30 A.M.	Posture NHPBS (11.1)
Mon, Sep 29	6:00 A.M.	Weight Loss NH Explore (11.2)
Tue, Sep 30	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Tue, Sep 30	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Oct 1	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Wed, Oct 1	6:00 A.M.	Waist Toning NH Explore (11.2)
Thu, Oct 2	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Thu, Oct 2	6:00 A.M.	Knee Strengthening NH Explore (11.2)
Fri, Oct 3	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Fri, Oct 3	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Oct 4	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sat, Oct 4	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Oct 4	6:00 A.M.	Psoas & Hip Strengthening NH Create (11.4)
Sat, Oct 4	7:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sun, Oct 5	5:30 A.M.	Spine Strengthening Workout NHPBS (11.1)
Sun, Oct 5	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)