classical stretch: by essentrics
Waist Toning

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1105

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Dec 4 6:00 A.M. Endurance and Power     NH CREATE
Sun, Dec 5 6:30 A.M. Arthritis Workout     NH CREATE
Sun, Dec 5 8:00 A.M. Endurance and Power     NH CREATE
Mon, Dec 6 6:00 A.M. Arm Toning Workout     NH EXPLORE
Tue, Dec 7 6:00 A.M. Spine Strengthening Workout     NH EXPLORE
Wed, Dec 8 6:00 A.M. Shoulder Pain Workout     NH EXPLORE
Thu, Dec 9 6:00 A.M. Knee Strengthening Workout     NH EXPLORE
Fri, Dec 10 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH EXPLORE
Sat, Dec 11 6:00 A.M. Arthritis Workout     NH CREATE
Sun, Dec 12 6:30 A.M. Hamstring Flexibility     NH CREATE
Sun, Dec 12 8:00 A.M. Arthritis Workout     NH CREATE
Mon, Dec 13 6:00 A.M. Hips & Hamstring Workout     NH EXPLORE
Tue, Dec 14 6:00 A.M. Bone Strength Workout     NH EXPLORE
Wed, Dec 15 6:00 A.M. Weight Loss Workout     NH EXPLORE
Thu, Dec 16 6:00 A.M. Ab & Core Strength Workout     NH EXPLORE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels