Waist Toning
classical stretch: by essentrics

In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 1105

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Apr 22 5:30 A.M. Hip & Glute Strengthening     NHPBS (11.1)
Mon, Apr 22 6:00 A.M. Body Shaping     NH Explore (11.2)
Tue, Apr 23 5:30 A.M. Improve Your Balance     NHPBS (11.1)
Tue, Apr 23 6:00 A.M. Quad Flexibility     NH Explore (11.2)
Wed, Apr 24 5:30 A.M. Waist Toning     NHPBS (11.1)
Wed, Apr 24 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Thu, Apr 25 5:30 A.M. Plantar Fasciitis Release     NHPBS (11.1)
Thu, Apr 25 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Fri, Apr 26 5:30 A.M. Hip Pain Relief and Stretch     NHPBS (11.1)
Fri, Apr 26 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Apr 27 5:30 A.M. Quad Strengthening     NHPBS (11.1)
Sat, Apr 27 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Apr 27 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 27 7:00 A.M. Full Body Toning     NH Explore (11.2)
Sun, Apr 28 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Sun, Apr 28 6:00 A.M. Boost Your Energy     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

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