Boost Your Energy -
classical stretch: by essentrics

Fri, May 1 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Duration: 26 minutes and 44 seconds

Episode Number: 1112

All broadcast times for this episode: (show all)

Fri, May 1	5:30 A.M.	Boost Your Energy NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Apr 26	5:30 A.M.	Spine Mobility NHPBS (11.1)
Sun, Apr 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Apr 26	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Apr 26	7:00 A.M.	Stress Release NH Explore (11.2)
Sun, Apr 26	8:00 A.M.	Back Pain Relief NH Create (11.4)
Sun, Apr 26	8:30 A.M.	Relieve Neck Pain NH Create (11.4)
Mon, Apr 27	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Apr 27	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Tue, Apr 28	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Tue, Apr 28	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)
Wed, Apr 29	5:30 A.M.	Mobility NHPBS (11.1)
Wed, Apr 29	6:00 A.M.	Quad Strengthening NH Explore (11.2)
Thu, Apr 30	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Apr 30	6:00 A.M.	Weight Loss and Calorie Burn NH Explore (11.2)
Fri, May 1	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Fri, May 1	6:00 A.M.	Back Pain Relief NH Explore (11.2)