In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.
Episode Duration: 26 minutes and 44 seconds
Episode Number: 1112
Tue, Feb 25 | 5:30 A.M. | Boost Your Energy NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, Feb 9 | 5:30 A.M. | Spinal Fascia NHPBS (11.1) |
Sun, Feb 9 | 6:00 A.M. | Stretch Your Spine NH Create (11.4) |
Sun, Feb 9 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Feb 9 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Feb 9 | 8:00 A.M. | Spine Flexibility NH Create (11.4) |
Sun, Feb 9 | 8:30 A.M. | Stretch Your Spine NH Create (11.4) |
Mon, Feb 10 | 5:30 A.M. | Hip Pain Relief & Stretch NHPBS (11.1) |
Mon, Feb 10 | 6:00 A.M. | Shoulder Pain NH Explore (11.2) |
Tue, Feb 11 | 5:30 A.M. | Shoulder Pain NHPBS (11.1) |
Tue, Feb 11 | 6:00 A.M. | Full Body Alignment NH Explore (11.2) |
Wed, Feb 12 | 5:30 A.M. | Full Body Workout NHPBS (11.1) |
Wed, Feb 12 | 6:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Thu, Feb 13 | 5:30 A.M. | Posture Workout NHPBS (11.1) |
Thu, Feb 13 | 6:00 A.M. | Upper Back Strength NH Explore (11.2) |
Fri, Feb 14 | 5:30 A.M. | Weight Loss NHPBS (11.1) |
Fri, Feb 14 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg