Boost Your Energy
classical stretch: by essentrics

Thu, Jul 11 5:30 A.M. NHPBS (11.1)  

In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Episode Duration: 26 minutes and 44 seconds

Episode Number: 1112

All broadcast times for this episode: (show all)

Thu, Jul 11 5:30 A.M. Boost Your Energy     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jun 15 5:30 A.M. Improve Your Posture     NHPBS (11.1)
Sat, Jun 15 6:00 A.M. Full Body Toning     NH Explore (11.2)
Sat, Jun 15 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 15 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 5:30 A.M. Leg Toning     NHPBS (11.1)
Sun, Jun 16 6:00 A.M. Feet and Calf Workout     NH Create (11.4)
Sun, Jun 16 6:00 A.M. Psoas & Hip Strengthening     NH Explore (11.2)
Sun, Jun 16 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 16 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 16 8:30 A.M. Feet and Calf Workout     NH Create (11.4)
Mon, Jun 17 5:30 A.M. Upper Back & Posture     NHPBS (11.1)
Mon, Jun 17 6:00 A.M. Waist Slenderizing     NH Explore (11.2)
Tue, Jun 18 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Tue, Jun 18 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Wed, Jun 19 5:30 A.M. Calf & Knee     NHPBS (11.1)
Wed, Jun 19 6:00 A.M. Connective Tissue     NH Explore (11.2)


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WLED-TV Ch. 48 Littleton

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