Relieve Neck Pain -
classical stretch: by essentrics

Sun, Jul 13 6:00 A.M. NH Explore (11.2)

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

Duration: 26 minutes and 46 seconds

Episode Number: 1216

All broadcast times for this episode: (show all)

Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Jul 12	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sat, Jul 12	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sat, Jul 12	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Jul 12	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 13	5:30 A.M.	Body Shaping NHPBS (11.1)
Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sun, Jul 13	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Jul 13	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Jul 13	8:00 A.M.	Full Body Strengthening NH Create (11.4)
Sun, Jul 13	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Jul 14	5:30 A.M.	Quad Flexibility NHPBS (11.1)
Mon, Jul 14	6:00 A.M.	Full Body Toning NH Explore (11.2)
Tue, Jul 15	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Tue, Jul 15	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Wed, Jul 16	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Wed, Jul 16	6:00 A.M.	Waist Slenderizing NH Explore (11.2)