Relieve Neck Pain -
classical stretch: by essentrics

Sat, Sep 20 6:00 A.M. NH Create (11.4)

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

Duration: 26 minutes and 46 seconds

Episode Number: 1216

All broadcast times for this episode: (show all)

Sat, Sep 20	6:00 A.M.	Relieve Neck Pain NH Create (11.4)
Sun, Sep 21	8:00 A.M.	Relieve Neck Pain NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Sun, Sep 7	6:00 A.M.	Leg Toning NH Create (11.4)
Sun, Sep 7	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, Sep 7	7:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sun, Sep 7	8:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Sep 7	8:30 A.M.	Leg Toning NH Create (11.4)
Sun, Sep 7	1:30 P.M.	Arthritis Workout NH Create (11.4)
Sun, Sep 7	4:00 P.M.	Bone Strengthening NH Create (11.4)
Mon, Sep 8	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Mon, Sep 8	6:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Mon, Sep 8	9:30 P.M.	Arthritis Workout NH Create (11.4)
Tue, Sep 9	2:30 A.M.	Arthritis Workout NH Create (11.4)
Tue, Sep 9	5:30 A.M.	Stress Release NHPBS (11.1)
Tue, Sep 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)
Wed, Sep 10	5:30 A.M.	Hip and Glute Flexibility NHPBS (11.1)
Wed, Sep 10	6:00 A.M.	Back Pain Relief NH Explore (11.2)