Relieve Neck Pain
classical stretch: by essentrics

Fri, Jun 14 6:00 A.M. NH Explore (11.2)  

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1216

All broadcast times for this episode: (show all)

Fri, Jun 14 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, May 30 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Thu, May 30 6:00 A.M. Plantar Fasciitis Release     NH Explore (11.2)
Fri, May 31 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Fri, May 31 6:00 A.M. Hip Pain Relief and Stretch     NH Explore (11.2)
Sat, Jun 1 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sat, Jun 1 6:00 A.M. Quad Strengthening     NH Explore (11.2)
Sat, Jun 1 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 1 7:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sun, Jun 2 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Sun, Jun 2 6:00 A.M. Toning and Slenderizing     NH Create (11.4)
Sun, Jun 2 6:00 A.M. Weight Loss and Calorie Burn     NH Explore (11.2)
Sun, Jun 2 7:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Jun 2 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 2 8:30 A.M. Toning and Slenderizing     NH Create (11.4)
Mon, Jun 3 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)
Mon, Jun 3 6:00 A.M. Back Pain Relief     NH Explore (11.2)


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