Relieve Neck Pain
classical stretch: by essentrics

This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1216

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Dec 1 6:00 A.M. Bone Strengthening     NH EXPLORE
Fri, Dec 2 6:00 A.M. Spine Flexibility     NH EXPLORE
Sat, Dec 3 6:00 A.M. Arthritis Relief and Pain Prevention     NH EXPLORE
Sat, Dec 3 6:00 A.M. Hip Strengthening     NH CREATE
Sun, Dec 4 6:00 A.M. Posture     NH EXPLORE
Sun, Dec 4 6:00 A.M. Back Pain Relief     NH CREATE
Sun, Dec 4 6:30 A.M. Zero Impact Cardio     NH CREATE
Sun, Dec 4 8:00 A.M. Hip Strengthening     NH CREATE
Sun, Dec 4 8:30 A.M. Back Pain Relief     NH CREATE
Mon, Dec 5 6:00 A.M. Toning and Slenderizing     NH EXPLORE
Tue, Dec 6 6:00 A.M. Boost Your Energy     NH EXPLORE
Wed, Dec 7 6:00 A.M. Feet and Calf Workout     NH EXPLORE
Thu, Dec 8 6:00 A.M. Quad Lengthening & Strengthening     NH EXPLORE
Fri, Dec 9 6:00 A.M. Arm Toning Workout     NH EXPLORE
Sat, Dec 10 6:00 A.M. Spine Strengthening Workout     NH EXPLORE
Sat, Dec 10 6:00 A.M. Zero Impact Cardio     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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