This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1216
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Thu, Dec 1||6:00 A.M.||Bone Strengthening|
|Fri, Dec 2||6:00 A.M.||Spine Flexibility|
|Sat, Dec 3||6:00 A.M.||Arthritis Relief and Pain Prevention|
|Sat, Dec 3||6:00 A.M.||Hip Strengthening|
|Sun, Dec 4||6:00 A.M.||Posture|
|Sun, Dec 4||6:00 A.M.||Back Pain Relief|
|Sun, Dec 4||6:30 A.M.||Zero Impact Cardio|
|Sun, Dec 4||8:00 A.M.||Hip Strengthening|
|Sun, Dec 4||8:30 A.M.||Back Pain Relief|
|Mon, Dec 5||6:00 A.M.||Toning and Slenderizing|
|Tue, Dec 6||6:00 A.M.||Boost Your Energy|
|Wed, Dec 7||6:00 A.M.||Feet and Calf Workout|
|Thu, Dec 8||6:00 A.M.||Quad Lengthening & Strengthening|
|Fri, Dec 9||6:00 A.M.||Arm Toning Workout|
|Sat, Dec 10||6:00 A.M.||Spine Strengthening Workout|
|Sat, Dec 10||6:00 A.M.||Zero Impact Cardio|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg