Feet Strengthening -
classical stretch: by essentrics

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Episode Duration: 27 minutes and 11 seconds

Episode Number: 1220

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Nov 28	6:00 A.M.	Mobility
Tue, Nov 29	6:00 A.M.	Spine Strengthening
Wed, Nov 30	6:00 A.M.	Boost Your Energy
Thu, Dec 1	6:00 A.M.	Bone Strengthening
Fri, Dec 2	6:00 A.M.	Spine Flexibility
Sat, Dec 3	6:00 A.M.	Arthritis Relief and Pain Prevention
Sat, Dec 3	6:00 A.M.	Hip Strengthening
Sun, Dec 4	6:00 A.M.	Posture
Sun, Dec 4	6:00 A.M.	Back Pain Relief
Sun, Dec 4	6:30 A.M.	Zero Impact Cardio
Sun, Dec 4	8:00 A.M.	Hip Strengthening
Sun, Dec 4	8:30 A.M.	Back Pain Relief
Mon, Dec 5	6:00 A.M.	Toning and Slenderizing
Tue, Dec 6	6:00 A.M.	Boost Your Energy
Wed, Dec 7	6:00 A.M.	Feet and Calf Workout
Thu, Dec 8	6:00 A.M.	Quad Lengthening & Strengthening