Feet Strengthening -
classical stretch: by essentrics

Thu, Jul 17 6:00 A.M. NH Explore (11.2)

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Duration: 27 minutes and 11 seconds

Episode Number: 1220

All broadcast times for this episode: (show all)

Thu, Jul 17	6:00 A.M.	Feet Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jul 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Mon, Jul 7	6:00 A.M.	Endurance and Power NH Explore (11.2)
Tue, Jul 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Tue, Jul 8	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Wed, Jul 9	5:30 A.M.	Balance NHPBS (11.1)
Wed, Jul 9	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Thu, Jul 10	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Thu, Jul 10	6:00 A.M.	Toning The Waist NH Explore (11.2)
Fri, Jul 11	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Fri, Jul 11	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Jul 12	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sat, Jul 12	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sat, Jul 12	6:00 A.M.	Shoulder Pain Relief NH Explore (11.2)
Sat, Jul 12	7:00 A.M.	Full Body Flexibility NH Explore (11.2)
Sun, Jul 13	5:30 A.M.	Body Shaping NHPBS (11.1)
Sun, Jul 13	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)