Feet Strengthening -
classical stretch: by essentrics

Thu, Apr 13 6:00 A.M.

Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.

Episode Duration: 27 minutes and 11 seconds

Episode Number: 1220

All broadcast times for this episode: (show all)

Thu, Apr 13	6:00 A.M.	Feet Strengthening

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Mar 23	5:30 A.M.	Improve Your Posture
Thu, Mar 23	6:00 A.M.	Ab & Core Strength Workout
Fri, Mar 24	5:30 A.M.	Leg Toning
Fri, Mar 24	6:00 A.M.	Increase Balance Workout
Sat, Mar 25	5:30 A.M.	Upper Back & Posture
Sat, Mar 25	6:00 A.M.	Boost Your Energy
Sat, Mar 25	6:00 A.M.	Plantar Fasciitis Release
Sun, Mar 26	5:30 A.M.	Back Pain Relief
Sun, Mar 26	6:00 A.M.	Hip Pain Relief and Stretch
Sun, Mar 26	6:00 A.M.	Connective Tissue
Sun, Mar 26	8:00 A.M.	Boost Your Energy
Sun, Mar 26	8:30 A.M.	Connective Tissue
Mon, Mar 27	5:30 A.M.	Calf & Knee
Mon, Mar 27	6:00 A.M.	Quad Strengthening
Tue, Mar 28	5:30 A.M.	Spine Strengthening
Tue, Mar 28	6:00 A.M.	Weight Loss and Calorie Burn