Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Duration: 25 minutes and 51 seconds
Episode Number: 1104
Mon, May 19 | 5:30 A.M. | Full Body Flexibility NHPBS (11.1) |
Tue, May 27 | 6:00 A.M. | Full Body Flexibility NH Explore (11.2) |
Sun, Jun 1 | 6:00 A.M. | Full Body Flexibility NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, May 16 | 5:30 A.M. | Full Body Workout NHPBS (11.1) |
Fri, May 16 | 6:00 A.M. | Stress Relieving Workout NH Explore (11.2) |
Sat, May 17 | 5:30 A.M. | Posture Workout NHPBS (11.1) |
Sat, May 17 | 6:00 A.M. | Weight Loss Workout NH Create (11.4) |
Sat, May 17 | 6:00 A.M. | Upper Back & Posture NH Explore (11.2) |
Sat, May 17 | 7:00 A.M. | Fantastic Core NH Explore (11.2) |
Sun, May 18 | 5:30 A.M. | Weight Loss NHPBS (11.1) |
Sun, May 18 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 18 | 6:00 A.M. | Relieve Neck Pain NH Explore (11.2) |
Sun, May 18 | 7:00 A.M. | Fantastic Core NH Explore (11.2) |
Sun, May 18 | 8:00 A.M. | Weight Loss Workout NH Create (11.4) |
Sun, May 18 | 8:30 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, May 19 | 5:30 A.M. | Full Body Flexibility NHPBS (11.1) |
Mon, May 19 | 6:00 A.M. | Stress Release NH Explore (11.2) |
Tue, May 20 | 5:30 A.M. | Waist Toning NHPBS (11.1) |
Tue, May 20 | 6:00 A.M. | Hip and Glute Flexibility NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg