Full Body Flexibility -
classical stretch: by essentrics

Fri, Nov 15 6:00 A.M. NH Explore (11.2)

Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Episode Duration: 25 minutes and 51 seconds

Episode Number: 1104

All broadcast times for this episode: (show all)

Fri, Nov 15	6:00 A.M.	Full Body Flexibility NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Oct 12	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, Oct 12	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Oct 12	6:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sat, Oct 12	7:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 13	5:30 A.M.	Mobility NHPBS (11.1)
Sun, Oct 13	6:00 A.M.	Full Body Strengthening NH Create (11.4)
Sun, Oct 13	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 13	7:00 A.M.	Waist Toning NH Explore (11.2)
Sun, Oct 13	8:00 A.M.	Zero Impact Cardio NH Create (11.4)
Sun, Oct 13	8:30 A.M.	Full Body Strengthening NH Create (11.4)
Mon, Oct 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Mon, Oct 14	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Tue, Oct 15	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Tue, Oct 15	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Wed, Oct 16	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Wed, Oct 16	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)