Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
Episode Duration: 25 minutes and 51 seconds
Episode Number: 1104
Mon, Apr 10 | 5:30 A.M. |
Full Body Flexibility
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Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sun, Mar 26 | 5:30 A.M. |
Back Pain Relief
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Sun, Mar 26 | 6:00 A.M. |
Hip Pain Relief and Stretch
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Sun, Mar 26 | 6:00 A.M. |
Connective Tissue
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Sun, Mar 26 | 8:00 A.M. |
Boost Your Energy
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Sun, Mar 26 | 8:30 A.M. |
Connective Tissue
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Mon, Mar 27 | 5:30 A.M. |
Calf & Knee
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Mon, Mar 27 | 6:00 A.M. |
Quad Strengthening
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Tue, Mar 28 | 5:30 A.M. |
Spine Strengthening
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Tue, Mar 28 | 6:00 A.M. |
Weight Loss and Calorie Burn
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Wed, Mar 29 | 5:30 A.M. |
Full Body Workout
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Wed, Mar 29 | 6:00 A.M. |
Back Pain Relief
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Thu, Mar 30 | 5:30 A.M. |
Glute & Hip Stretch
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Thu, Mar 30 | 6:00 A.M. |
Full Body Strengthening
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Fri, Mar 31 | 5:30 A.M. |
Spine Flexibility
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Fri, Mar 31 | 6:00 A.M. |
Posture
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Sat, Apr 1 | 5:30 A.M. |
Glute Toning
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WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg