Classical Stretch: By Essentrics

Sat, Nov 1 7:00 A.M. NH Explore (11.2)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Sat, Nov 1	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Sep 23	5:30 A.M.	Mobility NHPBS (11.1)
Tue, Sep 23	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, Sep 24	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Wed, Sep 24	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, Sep 25	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, Sep 25	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, Sep 26	5:30 A.M.	Bone Strengthening NHPBS (11.1)
Fri, Sep 26	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, Sep 27	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Sat, Sep 27	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, Sep 27	6:00 A.M.	Full Body Toning NH Create (11.4)
Sat, Sep 27	7:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Sun, Sep 28	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Sun, Sep 28	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, Sep 28	6:00 A.M.	Calf & Knee NH Create (11.4)
Sun, Sep 28	7:00 A.M.	Bone Strength Workout NH Explore (11.2)