Classical Stretch: By Essentrics

Fri, Oct 20 6:00 A.M. NH Explore (11.2)  

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Fri, Oct 20 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Oct 4 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Wed, Oct 4 6:00 A.M. Feet Strengthening     NH Explore (11.2)
Thu, Oct 5 5:30 A.M. Calf & Knee     NHPBS (11.1)
Thu, Oct 5 6:00 A.M. Connective Tissue     NH Explore (11.2)
Fri, Oct 6 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Fri, Oct 6 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Sat, Oct 7 5:30 A.M. Full Body Workout     NHPBS (11.1)
Sat, Oct 7 6:00 A.M. Endurance and Power     NH Create (11.4)
Sat, Oct 7 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sun, Oct 8 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sun, Oct 8 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sun, Oct 8 6:00 A.M. Full Body Alignment     NH Create (11.4)
Sun, Oct 8 8:00 A.M. Endurance and Power     NH Create (11.4)
Sun, Oct 8 8:30 A.M. Full Body Alignment     NH Create (11.4)
Mon, Oct 9 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Mon, Oct 9 6:00 A.M. Balance     NH Explore (11.2)


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