Classical Stretch: By Essentrics

Sun, Jan 26 6:00 A.M. NH Explore (11.2)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Sun, Jan 26	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jan 13	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Jan 13	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Tue, Jan 14	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Tue, Jan 14	6:00 A.M.	Balance NH Explore (11.2)
Wed, Jan 15	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Wed, Jan 15	6:03 A.M.	Stomach Flattening NH Explore (11.2)
Thu, Jan 16	5:30 A.M.	Glute Toning NHPBS (11.1)
Thu, Jan 16	6:00 A.M.	Shoulder Strengthening NH Explore (11.2)
Fri, Jan 17	5:30 A.M.	Hip Strengthening NHPBS (11.1)
Fri, Jan 17	6:00 A.M.	Full Leg Toning NH Explore (11.2)
Sat, Jan 18	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sat, Jan 18	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, Jan 18	6:00 A.M.	Body Shaping NH Explore (11.2)
Sat, Jan 18	7:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sun, Jan 19	5:30 A.M.	Zero Impact Cardio NHPBS (11.1)
Sun, Jan 19	6:00 A.M.	Feet Strengthening NH Create (11.4)