In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Episode Duration: 26 minutes and 49 seconds
Episode Number: 1306
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Aug 15 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Aug 16 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Aug 17 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Aug 18 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Aug 19 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Aug 20 | 6:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 6:00 A.M. |
Quad Lengthening & Strengthening
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Sun, Aug 21 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 8:00 A.M. |
Classical Stretch: By Essentrics
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Sun, Aug 21 | 8:30 A.M. |
Quad Lengthening & Strengthening
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Mon, Aug 22 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Tue, Aug 23 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Wed, Aug 24 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Thu, Aug 25 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Fri, Aug 26 | 6:30 A.M. |
Classical Stretch: By Essentrics
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Sat, Aug 27 | 6:00 A.M. |
Classical Stretch: By Essentrics
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