Spinal Fascia with Miranda Esmonde-White -
classical stretch: by essentrics

Wed, Jun 24 5:30 A.M. NHPBS (11.1)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Wed, Jun 24	5:30 A.M.	Spinal Fascia with Miranda Esmonde-White NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, May 13	6:00 A.M.	Full Body Toning NH Explore (11.2)
Thu, May 14	5:30 A.M.	Spine Strengthening & Pain-Relief Workout NHPBS (11.1)
Thu, May 14	6:00 A.M.	Psoas & Hip Strengthening NH Explore (11.2)
Fri, May 15	5:30 A.M.	Hips & Hamstring Workout NHPBS (11.1)
Fri, May 15	6:00 A.M.	Waist Slenderizing NH Explore (11.2)
Sat, May 16	5:30 A.M.	Bone Strength Workout NHPBS (11.1)
Sat, May 16	6:00 A.M.	Feet Strengthening NH Explore (11.2)
Sat, May 16	6:00 A.M.	Full Body Workout NH Create (11.4)
Sat, May 16	7:00 A.M.	Full Body Workout NH Explore (11.2)
Sun, May 17	5:30 A.M.	Weight Loss Workout NHPBS (11.1)
Sun, May 17	6:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 17	6:00 A.M.	Ab and Waist Strengthening NH Create (11.4)
Sun, May 17	7:00 A.M.	Posture Workout NH Explore (11.2)
Sun, May 17	8:00 A.M.	Full Body Workout NH Create (11.4)
Sun, May 17	8:30 A.M.	Ab and Waist Strengthening NH Create (11.4)
Mon, May 18	5:30 A.M.	Ab & Core Strength Workout NHPBS (11.1)