Classical Stretch: By Essentrics

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Aug 15	6:30 A.M.	Classical Stretch: By Essentrics
Tue, Aug 16	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Aug 17	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Aug 18	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Aug 19	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 20	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	6:00 A.M.	Quad Lengthening & Strengthening
Sun, Aug 21	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	8:30 A.M.	Quad Lengthening & Strengthening
Mon, Aug 22	6:30 A.M.	Classical Stretch: By Essentrics
Tue, Aug 23	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Aug 24	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Aug 25	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Aug 26	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 27	6:00 A.M.	Classical Stretch: By Essentrics