Classical Stretch: By Essentrics

Sun, Jun 30 7:00 A.M. NH Explore (11.2)  

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Sun, Jun 30 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Thu, Jul 4 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jun 20 5:30 A.M. Spine Strengthening     NHPBS (11.1)
Thu, Jun 20 6:00 A.M. Hip & Glute Flexibility     NH Explore (11.2)
Fri, Jun 21 5:30 A.M. Full Body Workout     NHPBS (11.1)
Fri, Jun 21 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Sat, Jun 22 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Sat, Jun 22 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Sat, Jun 22 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 22 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Sun, Jun 23 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Sun, Jun 23 6:00 A.M. Balance     NH Explore (11.2)
Sun, Jun 23 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 23 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 23 8:30 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Mon, Jun 24 5:30 A.M. Glute Toning     NHPBS (11.1)
Mon, Jun 24 6:00 A.M. Stomach Flattening     NH Explore (11.2)


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