Classical Stretch: By Essentrics

Tue, Sep 3 5:30 A.M. NHPBS (11.1)  

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Tue, Sep 3 5:30 A.M. Classical Stretch: By Essentrics     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Jul 25 5:30 A.M. Hips & Hamstring Workout     NHPBS (11.1)
Thu, Jul 25 6:00 A.M. Spine Strengthening     NH Explore (11.2)
Fri, Jul 26 5:30 A.M. Bone Strength Workout     NHPBS (11.1)
Fri, Jul 26 6:00 A.M. Full Body Workout     NH Explore (11.2)
Sat, Jul 27 5:30 A.M. Weight Loss Workout     NHPBS (11.1)
Sat, Jul 27 6:00 A.M. Improve Your Posture     NH Create (11.4)
Sat, Jul 27 6:00 A.M. Glute & Hip Stretch     NH Explore (11.2)
Sat, Jul 27 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 28 5:30 A.M. Ab & Core Strength Workout     NHPBS (11.1)
Sun, Jul 28 6:00 A.M. Spine Strengthening & Pain-Relief Workout     NH Create (11.4)
Sun, Jul 28 6:00 A.M. Spine Flexibility     NH Explore (11.2)
Sun, Jul 28 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jul 28 8:00 A.M. Improve Your Posture     NH Create (11.4)
Sun, Jul 28 8:30 A.M. Spine Strengthening & Pain-Relief Workout     NH Create (11.4)
Mon, Jul 29 5:30 A.M. Increase Balance Workout     NHPBS (11.1)
Mon, Jul 29 6:00 A.M. Glute Toning     NH Explore (11.2)


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