Classical Stretch: By Essentrics

Sun, May 11 6:00 A.M. NH Create (11.4)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 48 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Sun, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 11	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Apr 29	6:00 A.M.	Full Body Workout NH Explore (11.2)
Wed, Apr 30	5:30 A.M.	Full Body Workout with a Focus on the Upper Body NHPBS (11.1)
Wed, Apr 30	6:00 A.M.	Improve Your Posture NH Explore (11.2)
Thu, May 1	5:30 A.M.	Pain Relief for the Back & Knees NHPBS (11.1)
Thu, May 1	6:00 A.M.	Stretch Your Spine NH Explore (11.2)
Fri, May 2	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 2	6:00 A.M.	Strengthen Hips & Improve Posture NH Explore (11.2)
Sat, May 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sat, May 3	6:00 A.M.	Hips & Hamstring Workout NH Create (11.4)
Sat, May 3	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sat, May 3	7:00 A.M.	Back Pain Relief NH Explore (11.2)
Sun, May 4	5:30 A.M.	Fantastic Core NHPBS (11.1)
Sun, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 4	6:00 A.M.	Energy Boosting NH Explore (11.2)
Sun, May 4	7:00 A.M.	Back Pain Relief NH Explore (11.2)