Classical Stretch: By Essentrics

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 49 seconds

Episode Number: 1306

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 7	5:30 A.M.	Upper Back & Posture NHPBS (11.1)
Thu, Aug 7	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Fri, Aug 8	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, Aug 8	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 9	5:30 A.M.	Calf & Knee NHPBS (11.1)
Sat, Aug 9	6:00 A.M.	Endurance and Power NH Create (11.4)
Sat, Aug 9	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, Aug 9	7:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Aug 10	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Aug 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Aug 10	6:00 A.M.	Full Body Alignment NH Create (11.4)
Sun, Aug 10	7:00 A.M.	Bone Strengthening NH Explore (11.2)
Sun, Aug 10	8:00 A.M.	Endurance and Power NH Create (11.4)
Sun, Aug 10	8:30 A.M.	Full Body Alignment NH Create (11.4)
Mon, Aug 11	5:30 A.M.	Full Body Workout NHPBS (11.1)
Mon, Aug 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)