Classical Stretch: By Essentrics

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Episode Duration: 26 minutes and 49 seconds

Episode Number: 1306

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 20	6:00 A.M.	Classical Stretch: By Essentrics
Wed, Apr 21	6:00 A.M.	Classical Stretch: By Essentrics
Thu, Apr 22	6:00 A.M.	Classical Stretch: By Essentrics
Fri, Apr 23	6:00 A.M.	Classical Stretch: By Essentrics
Sat, Apr 24	6:00 A.M.	Back Pain Relief
Sun, Apr 25	6:30 A.M.	Hip and Leg Flexibility
Sun, Apr 25	8:00 A.M.	Back Pain Relief
Mon, Apr 26	6:00 A.M.	Classical Stretch: By Essentrics
Tue, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics
Sat, May 1	6:00 A.M.	Hip and Leg Flexibility
Sun, May 2	6:30 A.M.	Mobility
Sun, May 2	8:00 A.M.	Hip and Leg Flexibility
Sat, May 8	6:00 A.M.	Mobility
Sun, May 9	6:30 A.M.	Spine Strengthening
Sun, May 9	8:00 A.M.	Mobility