In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Episode Duration: 26 minutes and 49 seconds
Episode Number: 1306
|Fri, Oct 20||6:00 A.M.||Classical Stretch: By Essentrics NH Explore (11.2)|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Wed, Oct 4||5:30 A.M.||Back Pain Relief NHPBS (11.1)|
|Wed, Oct 4||6:00 A.M.||Feet Strengthening NH Explore (11.2)|
|Thu, Oct 5||5:30 A.M.||Calf & Knee NHPBS (11.1)|
|Thu, Oct 5||6:00 A.M.||Connective Tissue NH Explore (11.2)|
|Fri, Oct 6||5:30 A.M.||Spine Strengthening NHPBS (11.1)|
|Fri, Oct 6||6:00 A.M.||Hip & Glute Flexibility NH Explore (11.2)|
|Sat, Oct 7||5:30 A.M.||Full Body Workout NHPBS (11.1)|
|Sat, Oct 7||6:00 A.M.||Endurance and Power NH Create (11.4)|
|Sat, Oct 7||6:00 A.M.||Stretch Your Spine NH Explore (11.2)|
|Sun, Oct 8||5:30 A.M.||Glute & Hip Stretch NHPBS (11.1)|
|Sun, Oct 8||6:00 A.M.||Upper Body Pain Relief NH Explore (11.2)|
|Sun, Oct 8||6:00 A.M.||Full Body Alignment NH Create (11.4)|
|Sun, Oct 8||8:00 A.M.||Endurance and Power NH Create (11.4)|
|Sun, Oct 8||8:30 A.M.||Full Body Alignment NH Create (11.4)|
|Mon, Oct 9||5:30 A.M.||Spine Flexibility NHPBS (11.1)|
|Mon, Oct 9||6:00 A.M.||Balance NH Explore (11.2)|