Classical Stretch: By Essentrics

Sun, Jul 20 5:30 A.M. NHPBS (11.1)

In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.

Duration: 26 minutes and 49 seconds

Episode Number: 1306

All broadcast times for this episode: (show all)

Sun, Jul 20	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Sat, Aug 2	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jun 23	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Tue, Jun 24	5:30 A.M.	Endurance and Power NHPBS (11.1)
Tue, Jun 24	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Wed, Jun 25	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Wed, Jun 25	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Thu, Jun 26	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Thu, Jun 26	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Fri, Jun 27	5:30 A.M.	Toning The Waist NHPBS (11.1)
Fri, Jun 27	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sat, Jun 28	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Jun 28	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Sat, Jun 28	6:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sat, Jun 28	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 29	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sun, Jun 29	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)