Hip and Leg Flexibility -
classical stretch: by essentrics

Sat, Jan 4 6:00 A.M. NH Create (11.4)

Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1109

All broadcast times for this episode: (show all)

Sat, Jan 4	6:00 A.M.	Hip and Leg Flexibility NH Create (11.4)
Sun, Jan 5	8:00 A.M.	Hip and Leg Flexibility NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Dec 4	5:30 A.M.	Balance NHPBS (11.1)
Thu, Dec 5	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Thu, Dec 5	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Fri, Dec 6	5:30 A.M.	Shoulder Strengthening NHPBS (11.1)
Fri, Dec 6	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sat, Dec 7	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Sat, Dec 7	6:00 A.M.	Waist Toning NH Create (11.4)
Sat, Dec 7	6:00 A.M.	Spine Strengthening Workout NH Explore (11.2)
Sat, Dec 7	7:00 A.M.	Firm & Strengthen Your Butt NH Explore (11.2)
Sun, Dec 8	5:30 A.M.	Full Leg Toning NHPBS (11.1)
Sun, Dec 8	6:00 A.M.	Shoulder Pain Workout NH Explore (11.2)
Sun, Dec 8	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Dec 8	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Dec 8	8:00 A.M.	Waist Toning NH Create (11.4)
Sun, Dec 8	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Dec 9	6:00 A.M.	Full Body Flexibility NH Explore (11.2)