Spine Strengthening -
classical stretch: by essentrics

Mon, May 26 5:30 A.M. NHPBS (11.1)

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Duration: 26 minutes and 46 seconds

Episode Number: 1111

All broadcast times for this episode: (show all)

Mon, May 26	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Jun 8	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, May 20	5:30 A.M.	Waist Toning NHPBS (11.1)
Tue, May 20	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Wed, May 21	5:30 A.M.	Knee Strengthening NHPBS (11.1)
Wed, May 21	6:00 A.M.	Ab and Waist Strengthening NH Explore (11.2)
Thu, May 22	5:30 A.M.	Spine Mobility NHPBS (11.1)
Thu, May 22	6:00 A.M.	Hamstring Stretch NH Explore (11.2)
Fri, May 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Fri, May 23	6:00 A.M.	Spine Mobility NH Explore (11.2)
Sat, May 24	5:30 A.M.	Hip and Leg Flexibility NHPBS (11.1)
Sat, May 24	6:00 A.M.	Full Body Workout NH Explore (11.2)
Sat, May 24	6:00 A.M.	Ab & Core Strength Workout NH Create (11.4)
Sat, May 24	7:00 A.M.	Spinal Fascia NH Explore (11.2)
Sun, May 25	5:30 A.M.	Mobility NHPBS (11.1)
Sun, May 25	6:00 A.M.	Posture Workout NH Explore (11.2)
Sun, May 25	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 25	7:00 A.M.	Spinal Fascia NH Explore (11.2)