Spine Strengthening -
classical stretch: by essentrics

Thu, Nov 30 6:00 A.M. NH Explore (11.2)

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1111

All broadcast times for this episode: (show all)

Thu, Nov 30	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 30	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Thu, Nov 30	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Fri, Dec 1	5:30 A.M.	Full Body Toning NHPBS (11.1)
Fri, Dec 1	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sat, Dec 2	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sat, Dec 2	6:00 A.M.	Bone Strengthening NH Explore (11.2)
Sat, Dec 2	6:00 A.M.	Psoas & Hip Strengthening NH Create (11.4)
Sun, Dec 3	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Sun, Dec 3	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Sun, Dec 3	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Dec 3	8:00 A.M.	Psoas & Hip Strengthening NH Create (11.4)
Sun, Dec 3	8:30 A.M.	Spine Strengthening NH Create (11.4)
Mon, Dec 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Dec 4	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Tue, Dec 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Dec 5	6:00 A.M.	Posture NH Explore (11.2)