Spine Strengthening -
classical stretch: by essentrics

Mon, Apr 17 5:30 A.M.

In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1111

All broadcast times for this episode: (show all)

Mon, Apr 17	5:30 A.M.	Spine Strengthening

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Mar 26	5:30 A.M.	Back Pain Relief
Sun, Mar 26	6:00 A.M.	Hip Pain Relief and Stretch
Sun, Mar 26	6:00 A.M.	Connective Tissue
Sun, Mar 26	8:00 A.M.	Boost Your Energy
Sun, Mar 26	8:30 A.M.	Connective Tissue
Mon, Mar 27	5:30 A.M.	Calf & Knee
Mon, Mar 27	6:00 A.M.	Quad Strengthening
Tue, Mar 28	5:30 A.M.	Spine Strengthening
Tue, Mar 28	6:00 A.M.	Weight Loss and Calorie Burn
Wed, Mar 29	5:30 A.M.	Full Body Workout
Wed, Mar 29	6:00 A.M.	Back Pain Relief
Thu, Mar 30	5:30 A.M.	Glute & Hip Stretch
Thu, Mar 30	6:00 A.M.	Full Body Strengthening
Fri, Mar 31	5:30 A.M.	Spine Flexibility
Fri, Mar 31	6:00 A.M.	Posture
Sat, Apr 1	5:30 A.M.	Glute Toning