Strengthen The Feet & Legs with Miranda Esmonde-White -
classical stretch: by essentrics

Sun, Oct 25 5:30 A.M. NHPBS (11.1)

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

Duration: 26 minutes and 56 seconds

Episode Number: 1307

All broadcast times for this episode: (show all)

Sun, Oct 25	5:30 A.M.	Strengthen The Feet & Legs with Miranda Esmonde-White NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 6	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Tue, Oct 6	6:00 A.M.	Spine Flexibility NH Explore (11.2)
Wed, Oct 7	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Wed, Oct 7	6:00 A.M.	Glute Toning NH Explore (11.2)
Thu, Oct 8	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Thu, Oct 8	6:00 A.M.	Hip Strengthening NH Explore (11.2)
Fri, Oct 9	5:30 A.M.	Connective Tissue NHPBS (11.1)
Fri, Oct 9	6:00 A.M.	Zero Impact Cardio NH Explore (11.2)
Sat, Oct 10	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Sat, Oct 10	6:00 A.M.	Hip & Glute Strengthening NH Explore (11.2)
Sat, Oct 10	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sat, Oct 10	7:00 A.M.	Knee Strengthening Workout NH Explore (11.2)
Sun, Oct 11	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Sun, Oct 11	6:00 A.M.	Feet and Calf Workout NH Create (11.4)
Sun, Oct 11	6:00 A.M.	Improve Your Balance NH Explore (11.2)
Sun, Oct 11	7:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)