Strengthen The Feet & Legs with Miranda Esmonde-White -
classical stretch: by essentrics

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

Duration: 26 minutes and 56 seconds

Episode Number: 1307

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jun 30	5:30 A.M.	Core Strengthening to Improve Posture with Miranda Esmonde-White NHPBS (11.1)
Tue, Jun 30	6:00 A.M.	Shoulder Pain NH Explore (11.2)
Wed, Jul 1	5:30 A.M.	Full Body Workout with Miranda Esmonde-White NHPBS (11.1)
Wed, Jul 1	6:00 A.M.	Stress Relieving Workout NH Explore (11.2)
Thu, Jul 2	5:30 A.M.	Body Shaping with Miranda Esmonde-White NHPBS (11.1)
Thu, Jul 2	6:00 A.M.	Upper Back & Posture NH Explore (11.2)
Fri, Jul 3	5:30 A.M.	Full Body Connective Tissue Workout with Miranda Esmonde-White NHPBS (11.1)
Fri, Jul 3	6:00 A.M.	Relieve Neck Pain NH Explore (11.2)
Sat, Jul 4	6:00 A.M.	Improve Your Balance NH Create (11.4)
Sat, Jul 4	6:00 A.M.	Stress Release NH Explore (11.2)
Sat, Jul 4	7:00 A.M.	Mobility NH Explore (11.2)
Sun, Jul 5	5:30 A.M.	Improve Your Agility with Miranda Esmonde-White NHPBS (11.1)
Sun, Jul 5	6:00 A.M.	Waist Toning NH Create (11.4)
Sun, Jul 5	6:00 A.M.	Hip and Glute Flexibility NH Explore (11.2)
Sun, Jul 5	7:00 A.M.	Spine Strengthening NH Explore (11.2)
Sun, Jul 5	8:00 A.M.	Improve Your Balance NH Create (11.4)