Classical Stretch: By Essentrics

Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.

Duration: 26 minutes and 56 seconds

Episode Number: 1307

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, May 4	5:30 A.M.	Arthritis Relief and Pain Prevention NHPBS (11.1)
Mon, May 4	6:00 A.M.	Long Adductor NH Explore (11.2)
Tue, May 5	5:30 A.M.	Posture NHPBS (11.1)
Tue, May 5	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Wed, May 6	5:30 A.M.	Toning and Slenderizing NHPBS (11.1)
Wed, May 6	6:00 A.M.	Endurance and Power NH Explore (11.2)
Thu, May 7	5:30 A.M.	Boost Your Energy NHPBS (11.1)
Thu, May 7	6:00 A.M.	Arthritis Workout NH Explore (11.2)
Fri, May 8	5:30 A.M.	Feet and Calf Workout NHPBS (11.1)
Fri, May 8	6:00 A.M.	Hamstring Flexibility NH Explore (11.2)
Sat, May 9	5:30 A.M.	Quad Lengthening & Strengthening NHPBS (11.1)
Sat, May 9	6:00 A.M.	Toning The Waist NH Explore (11.2)
Sat, May 9	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sat, May 9	7:00 A.M.	Hamstring Stretch NH Explore (11.2)
Sun, May 10	5:30 A.M.	Arm Toning Workout NHPBS (11.1)
Sun, May 10	6:00 A.M.	Spine Strengthening NH Explore (11.2)