Classical Stretch: By Essentrics

Sat, Jul 19 5:30 A.M. NHPBS (11.1)

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Duration: 26 minutes and 58 seconds

Episode Number: 1305

All broadcast times for this episode: (show all)

Sat, Jul 19	5:30 A.M.	Classical Stretch: By Essentrics NHPBS (11.1)
Fri, Aug 1	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Jun 23	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Mon, Jun 23	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Tue, Jun 24	5:30 A.M.	Endurance and Power NHPBS (11.1)
Tue, Jun 24	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Wed, Jun 25	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Wed, Jun 25	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Thu, Jun 26	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Thu, Jun 26	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Fri, Jun 27	5:30 A.M.	Toning The Waist NHPBS (11.1)
Fri, Jun 27	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sat, Jun 28	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Jun 28	6:00 A.M.	Plantar Fasciitis Release NH Explore (11.2)
Sat, Jun 28	6:00 A.M.	Weight Loss and Calorie Burn NH Create (11.4)
Sat, Jun 28	7:00 A.M.	Spine Mobility NH Explore (11.2)
Sun, Jun 29	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Sun, Jun 29	6:00 A.M.	Hip Pain Relief and Stretch NH Explore (11.2)