Classical Stretch: By Essentrics

Sun, May 4 6:00 A.M. NH Create (11.4)

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Duration: 26 minutes and 57 seconds

Episode Number: 1305

All broadcast times for this episode: (show all)

Sun, May 4	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 4	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Apr 25	5:30 A.M.	Full Body Alignment NHPBS (11.1)
Fri, Apr 25	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Sat, Apr 26	5:30 A.M.	Energy Boosting NHPBS (11.1)
Sat, Apr 26	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sat, Apr 26	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Apr 26	7:00 A.M.	Full Body Workout with a Focus on the Upper Body NH Explore (11.2)
Sun, Apr 27	5:30 A.M.	Firm & Strengthen Your Butt NHPBS (11.1)
Sun, Apr 27	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Apr 27	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, Apr 27	7:00 A.M.	Pain Relief for the Back & Knees NH Explore (11.2)
Sun, Apr 27	8:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Create (11.4)
Sun, Apr 27	8:30 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Mon, Apr 28	5:30 A.M.	Full Body Flexibility NHPBS (11.1)
Mon, Apr 28	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Tue, Apr 29	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Tue, Apr 29	6:00 A.M.	Full Body Workout NH Explore (11.2)