Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!
Episode Duration: 26 minutes and 58 seconds
Episode Number: 1305
|Mon, Dec 21||6:00 A.M.||Classical Stretch: By Essentrics|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Tue, Dec 1||6:00 A.M.||Connective Tissue|
|Wed, Dec 2||6:00 A.M.||Hip & Glute Flexibility|
|Thu, Dec 3||6:00 A.M.||Stretch Your Spine|
|Fri, Dec 4||6:00 A.M.||Upper Body Pain Relief|
|Sat, Dec 5||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 6||8:00 A.M.||Classical Stretch: By Essentrics|
|Mon, Dec 7||6:00 A.M.||Balance|
|Tue, Dec 8||6:00 A.M.||Stomach Flattening|
|Wed, Dec 9||6:00 A.M.||Shoulder Strengthening|
|Thu, Dec 10||6:00 A.M.||Full Leg Toning|
|Fri, Dec 11||6:00 A.M.||Body Shaping|
|Sat, Dec 12||6:00 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 13||6:30 A.M.||Classical Stretch: By Essentrics|
|Sun, Dec 13||8:00 A.M.||Classical Stretch: By Essentrics|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg