Classical Stretch: By Essentrics

Wed, Aug 3 6:30 A.M. NH EXPLORE      

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Episode Duration: 26 minutes and 58 seconds

Episode Number: 1305

All broadcast times for this episode: (show all)

Wed, Aug 3 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Jun 28 6:00 A.M. Toning and Slenderizing     NH EXPLORE
Wed, Jun 29 6:00 A.M. Boost Your Energy     NH EXPLORE
Thu, Jun 30 6:00 A.M. Feet and Calf Workout     NH EXPLORE
Fri, Jul 1 6:00 A.M. Quad Lengthening & Strengthening     NH EXPLORE
Sat, Jul 2 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Jul 3 6:00 A.M. Bone Strengthening     NH CREATE
Sun, Jul 3 6:30 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Jul 3 8:00 A.M. Classical Stretch: By Essentrics     NH CREATE
Sun, Jul 3 8:30 A.M. Bone Strengthening     NH CREATE
Mon, Jul 4 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Tue, Jul 5 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Wed, Jul 6 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Thu, Jul 7 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Fri, Jul 8 6:30 A.M. Classical Stretch: By Essentrics     NH EXPLORE
Sat, Jul 9 6:00 A.M. Classical Stretch: By Essentrics     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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