Classical Stretch: By Essentrics

Sat, Jun 29 7:00 A.M. NH Explore (11.2)  

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Episode Duration: 26 minutes and 58 seconds

Episode Number: 1305

All broadcast times for this episode: (show all)

Sat, Jun 29 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Wed, Jul 3 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Wed, Jun 26 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)
Wed, Jun 26 6:00 A.M. Full Leg Toning     NH Explore (11.2)
Thu, Jun 27 5:30 A.M. Hip & Glute Strengthening     NHPBS (11.1)
Thu, Jun 27 6:00 A.M. Body Shaping     NH Explore (11.2)
Fri, Jun 28 5:30 A.M. Improve Your Balance     NHPBS (11.1)
Fri, Jun 28 6:00 A.M. Quad Flexibility     NH Explore (11.2)
Sat, Jun 29 5:30 A.M. Waist Toning     NHPBS (11.1)
Sat, Jun 29 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sat, Jun 29 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Jun 29 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 30 5:30 A.M. Full Body Workout     NHPBS (11.1)
Sun, Jun 30 6:00 A.M. Arm Toning Workout     NH Create (11.4)
Sun, Jun 30 6:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 30 7:00 A.M. Classical Stretch: By Essentrics     NH Explore (11.2)
Sun, Jun 30 8:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sun, Jun 30 8:30 A.M. Arm Toning Workout     NH Create (11.4)


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