Classical Stretch: By Essentrics

Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!

Duration: 26 minutes and 58 seconds

Episode Number: 1305

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.


Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, Mar 21 5:30 A.M. Quad Strengthening     NHPBS (11.1)
Fri, Mar 21 6:00 A.M. Stress Relieving Workout     NH Explore (11.2)
Sat, Mar 22 5:30 A.M. Ab and Waist Strengthening     NHPBS (11.1)
Sat, Mar 22 6:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Sat, Mar 22 6:00 A.M. Upper Back & Posture     NH Explore (11.2)
Sat, Mar 22 7:00 A.M. Hip and Glute Flexibility     NH Explore (11.2)
Sun, Mar 23 5:30 A.M. Weight Loss and Calorie Burn     NHPBS (11.1)
Sun, Mar 23 6:00 A.M. Body Shaping     NH Create (11.4)
Sun, Mar 23 6:00 A.M. Relieve Neck Pain     NH Explore (11.2)
Sun, Mar 23 7:00 A.M. Strengthen Hips & Improve Posture     NH Explore (11.2)
Sun, Mar 23 8:00 A.M. Quad Lengthening & Strengthening     NH Create (11.4)
Sun, Mar 23 8:30 A.M. Body Shaping     NH Create (11.4)
Mon, Mar 24 5:30 A.M. Back Pain Relief     NHPBS (11.1)
Mon, Mar 24 6:00 A.M. Ab and Waist Strengthening     NH Explore (11.2)
Tue, Mar 25 5:30 A.M. Full Body Strengthening     NHPBS (11.1)
Tue, Mar 25 6:02 A.M. Stress Release     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

Made With Love | America Made With Love
NOVA | Pompeii's Secret Underworld
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part One)
This Old House | E16 | Ridgewood Colonial Revival | Modern Flare
Ask This Old House | E16 | Stair Treads, Sconce Install | Ask This Old House
History with David Rubenstein | Danielle Allen
Finding Your Roots | The Ties That Bind
Finding Edna Lewis | Finding Edna Lewis
Antiques Roadshow | Living History Farms, Hour 1
Austin City Limits | ACL Presents: Willie Nelson & Family
Great Migrations: A People on The Move | One Way Ticket Back
Nature | Expedition Killer Whale
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Funny Woman | Episode 1
Resistance: They Fought Back | Resistance: They Fought Back
Jacqueline du Pré: Genius and Tragedy | Jacqueline du Pré: Genius and Tragedy
Lucy Worsley Investigates | The Gunpowder Plot
All Creatures Great and Small | Episode 1: To All Our Boys
Journey to America: with Newt and Callista Gingrich | Journey to America: with Newt and Callista Gingrich
Best of Rome New Year's Day Parade 2025 | Best of Rome New Year's Day Parade 2025
London's New Year's Day Parade | London's New Years Day Parade 2025
Vienna Blood | Mephisto Waltz
The 89th Annual Anisfield-Wolf Book Awards | The 89th Annual Anisfield-Wolf Book Awards
Local, USA | With Peter Bradley
Next at the Kennedy Center | Sara Bareilles: New Year's Eve with the National Symphony Orchestra & Friends
American Masters | Brenda Lee: Rockin' Around [ASL]
The Earthshot Prize | The Earthshot Prize
The Earthshot Report | The Earthshot Report
Violent Femmes: 40th Anniversary with the Milwaukee Symphony | Violent Femmes: 40th Anniversary with the Milwaukee Symphony
Too Hot to Handel: The Gospel Messiah | Too Hot to Handel: The Gospel Messiah
Lucy Worsley's Holmes vs. Doyle | Fact and Fiction
Miss Scarlet | Episode 1: The Rival
Great Performances | Henry Mancini 100 at the Hollywood Bowl
Christmas with John Rutter at Preston Hollow | Christmas with John Rutter at Preston Hollow
Christmas With The Tabernacle Choir | Joy: Christmas with The Tabernacle Choir
Lidia Celebrates America | Lidia Celebrates America: Changemakers
A Classic Christmas with the Bach Festival Society | Joyful Sounds
The Caverns Sessions | BIG RICHARD
Leonardo da Vinci | Part Two: Painter-God
Independent Lens | Make Peace or Die: Honor the Fallen