Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1209
Thu, Dec 26 | 6:00 A.M. | Back Pain Relief NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Wed, Dec 4 | 5:30 A.M. | Balance NHPBS (11.1) |
Thu, Dec 5 | 5:30 A.M. | Stomach Flattening NHPBS (11.1) |
Thu, Dec 5 | 6:00 A.M. | Quad Lengthening & Strengthening NH Explore (11.2) |
Fri, Dec 6 | 5:30 A.M. | Shoulder Strengthening NHPBS (11.1) |
Fri, Dec 6 | 6:00 A.M. | Arm Toning Workout NH Explore (11.2) |
Sat, Dec 7 | 5:30 A.M. | Full Body Flexibility NHPBS (11.1) |
Sat, Dec 7 | 6:00 A.M. | Waist Toning NH Create (11.4) |
Sat, Dec 7 | 6:00 A.M. | Spine Strengthening Workout NH Explore (11.2) |
Sat, Dec 7 | 7:00 A.M. | Firm & Strengthen Your Butt NH Explore (11.2) |
Sun, Dec 8 | 5:30 A.M. | Full Leg Toning NHPBS (11.1) |
Sun, Dec 8 | 6:00 A.M. | Shoulder Pain Workout NH Explore (11.2) |
Sun, Dec 8 | 6:00 A.M. | Spine Strengthening NH Create (11.4) |
Sun, Dec 8 | 7:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, Dec 8 | 8:00 A.M. | Waist Toning NH Create (11.4) |
Sun, Dec 8 | 8:30 A.M. | Spine Strengthening NH Create (11.4) |
Mon, Dec 9 | 6:00 A.M. | Full Body Flexibility NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg