In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.
Episode Duration: 25 minutes and 46 seconds
Episode Number: 1108
|Tue, Jun 2||6:00 A.M.||back pain relief|
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
|Mon, Jun 1||6:00 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 2||6:00 A.M.||Back Pain Relief|
|Wed, Jun 3||6:00 A.M.||Hip and Leg Flexibility|
|Thu, Jun 4||6:00 A.M.||Mobility|
|Fri, Jun 5||6:00 A.M.||Spine Strengthening|
|Sat, Jun 6||6:00 A.M.||Endurance and Power|
|Sun, Jun 7||6:30 A.M.||Arthritis Workout|
|Sun, Jun 7||8:00 A.M.||Endurance and Power|
|Mon, Jun 8||6:00 A.M.||Classical Stretch: By Essentrics|
|Tue, Jun 9||6:00 A.M.||Boost Your Energy|
|Wed, Jun 10||6:00 A.M.||Bone Strengthening|
|Thu, Jun 11||6:00 A.M.||Spine Flexibility|
|Fri, Jun 12||6:00 A.M.||Arthritis Relief and Pain Prevention|
|Sat, Jun 13||6:00 A.M.||Arthritis Workout|
|Sun, Jun 14||6:30 A.M.||Hamstring Flexibility|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg