Shoulder Pain Relief
classical stretch: by essentrics

Sun, Dec 31 6:30 A.M. NH Explore (11.2)  

This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 1215

All broadcast times for this episode: (show all)

Sun, Dec 31 6:30 A.M. Shoulder Pain Relief     NH Explore (11.2)
Wed, Jan 3 6:00 A.M. Shoulder Pain Relief     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 4 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Mon, Dec 4 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Tue, Dec 5 5:30 A.M. Connective Tissue     NHPBS (11.1)
Tue, Dec 5 6:00 A.M. Posture     NH Explore (11.2)
Wed, Dec 6 5:30 A.M. Hip & Glute Flexibility     NHPBS (11.1)
Wed, Dec 6 6:00 A.M. Toning and Slenderizing     NH Explore (11.2)
Thu, Dec 7 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Thu, Dec 7 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Fri, Dec 8 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Fri, Dec 8 6:00 A.M. Feet and Calf Workout     NH Explore (11.2)
Sat, Dec 9 5:30 A.M. Balance     NHPBS (11.1)
Sat, Dec 9 6:00 A.M. Quad Lengthening & Strengthening     NH Explore (11.2)
Sat, Dec 9 6:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Sun, Dec 10 6:00 A.M. Arm Toning Workout     NH Explore (11.2)
Sun, Dec 10 6:00 A.M. Full Body Workout     NH Create (11.4)

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