Endurance and Power -
classical stretch: by essentrics

Wed, Dec 16 6:00 A.M. NH Explore (11.2)

Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.

Duration: 26 minutes and 32 seconds

Episode Number: 1210

All broadcast times for this episode: (show all)

Wed, Dec 16	6:00 A.M.	Endurance and Power NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, Nov 14	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sat, Nov 14	6:00 A.M.	Back Pain Relief NH Explore (11.2)
Sat, Nov 14	6:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sat, Nov 14	7:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sun, Nov 15	5:30 A.M.	Full Body Workout NHPBS (11.1)
Sun, Nov 15	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Sun, Nov 15	6:00 A.M.	Knee Strengthening Workout NH Create (11.4)
Sun, Nov 15	7:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Nov 15	8:00 A.M.	Stress Relieving Workout NH Create (11.4)
Sun, Nov 15	8:30 A.M.	Knee Strengthening Workout NH Create (11.4)
Mon, Nov 16	5:30 A.M.	Glute & Hip Stretch NHPBS (11.1)
Mon, Nov 16	6:00 A.M.	Mobility NH Explore (11.2)
Tue, Nov 17	5:30 A.M.	Spine Flexibility NHPBS (11.1)
Tue, Nov 17	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Wed, Nov 18	5:30 A.M.	Glute Toning NHPBS (11.1)
Wed, Nov 18	6:00 A.M.	Boost Your Energy NH Explore (11.2)