classical stretch: by essentrics -
Spine Strengthening

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

No future air times were found for this episode.

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Aug 11	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Aug 12	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 13	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 14	6:00 A.M.	Feet and Calf Workout
Sun, Aug 14	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 14	8:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 14	8:30 A.M.	Feet and Calf Workout
Mon, Aug 15	6:30 A.M.	Classical Stretch: By Essentrics
Tue, Aug 16	6:30 A.M.	Classical Stretch: By Essentrics
Wed, Aug 17	6:30 A.M.	Classical Stretch: By Essentrics
Thu, Aug 18	6:30 A.M.	Classical Stretch: By Essentrics
Fri, Aug 19	6:30 A.M.	Classical Stretch: By Essentrics
Sat, Aug 20	6:00 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	6:00 A.M.	Quad Lengthening & Strengthening
Sun, Aug 21	6:30 A.M.	Classical Stretch: By Essentrics
Sun, Aug 21	8:00 A.M.	Classical Stretch: By Essentrics