Spine Strengthening -
classical stretch: by essentrics

Thu, Nov 21 5:30 A.M. NHPBS (11.1)

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

All broadcast times for this episode: (show all)

Thu, Nov 21	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Sun, Dec 8	6:00 A.M.	Spine Strengthening NH Create (11.4)
Sun, Dec 8	8:30 A.M.	Spine Strengthening NH Create (11.4)
Wed, Jan 1	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Thu, Nov 21	5:30 A.M.	Spine Strengthening NHPBS (11.1)
Thu, Nov 21	6:00 A.M.	Hip and Leg Flexibility NH Explore (11.2)
Fri, Nov 22	5:30 A.M.	Shoulder Pain Relief NHPBS (11.1)
Fri, Nov 22	6:00 A.M.	Mobility NH Explore (11.2)
Sat, Nov 23	5:30 A.M.	Energy Boosting NHPBS (11.1)
Sat, Nov 23	6:00 A.M.	Weight Loss NH Create (11.4)
Sat, Nov 23	6:02 A.M.	Spine Strengthening NH Explore (11.2)
Sat, Nov 23	7:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, Nov 24	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Sun, Nov 24	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Sun, Nov 24	6:00 A.M.	Hamstring Flexibility NH Create (11.4)
Sun, Nov 24	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Nov 24	8:00 A.M.	Weight Loss NH Create (11.4)
Sun, Nov 24	8:30 A.M.	Hamstring Flexibility NH Create (11.4)
Mon, Nov 25	5:31 A.M.	Full Body Toning NHPBS (11.1)
Mon, Nov 25	6:00 A.M.	Energy Boosting NH Explore (11.2)