classical stretch: by essentrics -
Spine Strengthening

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

No future air times were found for this episode.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sun, Sep 19	6:30 A.M.	Increase Balance Workout
Sun, Sep 19	8:00 A.M.	Ab & Core Strength Workout
Mon, Sep 20	6:00 A.M.	Classical Stretch: By Essentrics
Tue, Sep 21	6:00 A.M.	Classical Stretch: By Essentrics
Wed, Sep 22	6:00 A.M.	Classical Stretch: By Essentrics
Thu, Sep 23	6:00 A.M.	Classical Stretch: By Essentrics
Fri, Sep 24	6:00 A.M.	Classical Stretch: By Essentrics
Sat, Sep 25	6:00 A.M.	Increase Balance Workout
Sun, Sep 26	6:30 A.M.	Plantar Fasciitis Release
Sun, Sep 26	8:00 A.M.	Increase Balance Workout
Sat, Oct 2	6:00 A.M.	Plantar Fasciitis Release
Sun, Oct 3	6:30 A.M.	Hip Pain Relief and Stretch
Sun, Oct 3	8:00 A.M.	Plantar Fasciitis Release
Sat, Oct 9	6:00 A.M.	Hip Pain Relief and Stretch
Sun, Oct 10	6:30 A.M.	Quad Strengthening