Spine Strengthening -
classical stretch: by essentrics

Tue, Jan 2 6:00 A.M. NH Explore (11.2)

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

All broadcast times for this episode: (show all)

Tue, Jan 2	6:00 A.M.	Spine Strengthening NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 4	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Mon, Dec 4	6:00 A.M.	Arthritis Relief and Pain Prevention NH Explore (11.2)
Tue, Dec 5	5:30 A.M.	Connective Tissue NHPBS (11.1)
Tue, Dec 5	6:00 A.M.	Posture NH Explore (11.2)
Wed, Dec 6	5:30 A.M.	Hip & Glute Flexibility NHPBS (11.1)
Wed, Dec 6	6:00 A.M.	Toning and Slenderizing NH Explore (11.2)
Thu, Dec 7	5:30 A.M.	Stretch Your Spine NHPBS (11.1)
Thu, Dec 7	6:00 A.M.	Boost Your Energy NH Explore (11.2)
Fri, Dec 8	5:30 A.M.	Upper Body Pain Relief NHPBS (11.1)
Fri, Dec 8	6:00 A.M.	Feet and Calf Workout NH Explore (11.2)
Sat, Dec 9	5:30 A.M.	Balance NHPBS (11.1)
Sat, Dec 9	6:00 A.M.	Quad Lengthening & Strengthening NH Explore (11.2)
Sat, Dec 9	6:00 A.M.	Waist Slenderizing NH Create (11.4)
Sun, Dec 10	5:30 A.M.	Stomach Flattening NHPBS (11.1)
Sun, Dec 10	6:00 A.M.	Arm Toning Workout NH Explore (11.2)
Sun, Dec 10	6:00 A.M.	Full Body Workout NH Create (11.4)