Spine Strengthening
classical stretch: by essentrics

Wed, May 8 5:30 A.M. NHPBS (11.1)  

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

All broadcast times for this episode: (show all)

Wed, May 8 5:30 A.M. Spine Strengthening     NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Apr 16 5:30 A.M. Full Body Workout     NHPBS (11.1)
Tue, Apr 16 6:00 A.M. Stretch Your Spine     NH Explore (11.2)
Wed, Apr 17 5:30 A.M. Glute & Hip Stretch     NHPBS (11.1)
Wed, Apr 17 6:00 A.M. Upper Body Pain Relief     NH Explore (11.2)
Thu, Apr 18 5:30 A.M. Spine Flexibility     NHPBS (11.1)
Thu, Apr 18 6:00 A.M. Balance     NH Explore (11.2)
Fri, Apr 19 5:30 A.M. Glute Toning     NHPBS (11.1)
Fri, Apr 19 6:00 A.M. Stomach Flattening     NH Explore (11.2)
Sat, Apr 20 5:30 A.M. Hip Strengthening     NHPBS (11.1)
Sat, Apr 20 6:00 A.M. Shoulder Strengthening     NH Explore (11.2)
Sat, Apr 20 6:00 A.M. Classical Stretch: By Essentrics     NH Create (11.4)
Sat, Apr 20 7:00 A.M. Shoulder Pain Relief     NH Explore (11.2)
Sun, Apr 21 5:30 A.M. Zero Impact Cardio     NHPBS (11.1)
Sun, Apr 21 6:00 A.M. Spine Strengthening     NH Create (11.4)
Sun, Apr 21 6:00 A.M. Full Leg Toning     NH Explore (11.2)
Sun, Apr 21 7:00 A.M. Relieve Neck Pain     NH Explore (11.2)

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