Spine Strengthening -
classical stretch: by essentrics

Mon, Oct 27 5:30 A.M. NHPBS (11.1)

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Duration: 26 minutes and 23 seconds

Episode Number: 1214

All broadcast times for this episode: (show all)

Mon, Oct 27	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Tue, Oct 21	5:30 A.M.	Long Adductor NHPBS (11.1)
Tue, Oct 21	6:00 A.M.	Spine Strengthening & Pain-Relief Workout NH Explore (11.2)
Wed, Oct 22	5:30 A.M.	Back Pain Relief NHPBS (11.1)
Wed, Oct 22	6:00 A.M.	Hips & Hamstring Workout NH Explore (11.2)
Thu, Oct 23	5:30 A.M.	Endurance and Power NHPBS (11.1)
Thu, Oct 23	6:00 A.M.	Bone Strength Workout NH Explore (11.2)
Fri, Oct 24	5:30 A.M.	Arthritis Workout NHPBS (11.1)
Fri, Oct 24	6:00 A.M.	Weight Loss Workout NH Explore (11.2)
Sat, Oct 25	5:30 A.M.	Hamstring Flexibility NHPBS (11.1)
Sat, Oct 25	6:00 A.M.	Ab & Core Strength Workout NH Explore (11.2)
Sat, Oct 25	6:00 A.M.	Connective Tissue NH Create (11.4)
Sat, Oct 25	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sun, Oct 26	5:30 A.M.	Toning The Waist NHPBS (11.1)
Sun, Oct 26	6:00 A.M.	Increase Balance Workout NH Explore (11.2)
Sun, Oct 26	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, Oct 26	7:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)