Spine Strengthening
classical stretch: by essentrics

Tue, Jan 2 6:00 A.M. NH Explore (11.2)  

You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.

Episode Duration: 26 minutes and 23 seconds

Episode Number: 1214

All broadcast times for this episode: (show all)

Tue, Jan 2 6:00 A.M. Spine Strengthening     NH Explore (11.2)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Mon, Dec 4 5:30 A.M. Feet Strengthening     NHPBS (11.1)
Mon, Dec 4 6:00 A.M. Arthritis Relief and Pain Prevention     NH Explore (11.2)
Tue, Dec 5 5:30 A.M. Connective Tissue     NHPBS (11.1)
Tue, Dec 5 6:00 A.M. Posture     NH Explore (11.2)
Wed, Dec 6 5:30 A.M. Hip & Glute Flexibility     NHPBS (11.1)
Wed, Dec 6 6:00 A.M. Toning and Slenderizing     NH Explore (11.2)
Thu, Dec 7 5:30 A.M. Stretch Your Spine     NHPBS (11.1)
Thu, Dec 7 6:00 A.M. Boost Your Energy     NH Explore (11.2)
Fri, Dec 8 5:30 A.M. Upper Body Pain Relief     NHPBS (11.1)
Fri, Dec 8 6:00 A.M. Feet and Calf Workout     NH Explore (11.2)
Sat, Dec 9 5:30 A.M. Balance     NHPBS (11.1)
Sat, Dec 9 6:00 A.M. Quad Lengthening & Strengthening     NH Explore (11.2)
Sat, Dec 9 6:00 A.M. Waist Slenderizing     NH Create (11.4)
Sun, Dec 10 5:30 A.M. Stomach Flattening     NHPBS (11.1)
Sun, Dec 10 6:00 A.M. Arm Toning Workout     NH Explore (11.2)
Sun, Dec 10 6:00 A.M. Full Body Workout     NH Create (11.4)

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