Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Fri, Dec 5	6:30 A.M.	Ocean Spray NH Explore (11.2) Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.
Sat, Dec 6	6:30 A.M.	Sunny Brook NH Explore (11.2) Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.
Sun, Dec 7	6:30 A.M.	Golden Monet NH Explore (11.2) Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.
Sun, Dec 7	6:30 A.M.	Bloom NH Create (11.4) Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.
Mon, Dec 8	6:30 A.M.	Waterfall Haven NH Explore (11.2) Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.
Tue, Dec 9	6:30 A.M.	Blooming Sunset NH Explore (11.2) Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.
Wed, Dec 10	6:30 A.M.	Desert Gold NH Explore (11.2) Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.
Thu, Dec 11	6:30 A.M.	Luminous Sunset NH Explore (11.2) Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.
Fri, Dec 12	6:30 A.M.	Seashore Cove NH Explore (11.2) Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.
Sat, Dec 13	6:30 A.M.	Desert Wildflowers NH Explore (11.2) Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.
Sun, Dec 14	6:30 A.M.	Sunlit Woods NH Explore (11.2) Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.
Sun, Dec 14	6:30 A.M.	Golden Shoreline NH Create (11.4) Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.
Mon, Dec 15	6:30 A.M.	Summer Sunflower Sunset NH Explore (11.2) Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.
Tue, Dec 16	6:30 A.M.	Serene River Falls NH Explore (11.2) Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.
Wed, Dec 17	6:30 A.M.	Desert Sunset NH Explore (11.2) Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Thu, Dec 18	6:30 A.M.	Sunflowers at Dusk NH Explore (11.2) Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.
Fri, Dec 19	6:30 A.M.	Cascading River NH Explore (11.2) Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.
Sat, Dec 20	6:30 A.M.	Lace Meadow NH Explore (11.2) Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.
Sun, Dec 21	6:30 A.M.	Sunflower Glo NH Explore (11.2) Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.
Sun, Dec 21	6:30 A.M.	Sunflower Inspiration NH Create (11.4) Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.
Mon, Dec 22	6:30 A.M.	Waves NH Explore (11.2) Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.
Tue, Dec 23	6:30 A.M.	Bloom NH Explore (11.2) Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.
Wed, Dec 24	6:30 A.M.	Golden Shoreline NH Explore (11.2) Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.
Thu, Dec 25	6:30 A.M.	Sunflower Inspiration NH Explore (11.2) Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.
Fri, Dec 26	6:30 A.M.	Waterfall Glen NH Explore (11.2) Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.
Sat, Dec 27	6:30 A.M.	Sunflower Sunset NH Explore (11.2) Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.
Sun, Dec 28	6:30 A.M.	Panoramic Wilderness NH Explore (11.2) Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.
Sun, Dec 28	6:30 A.M.	Waterfall Glen NH Create (11.4) Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.
Mon, Dec 29	6:30 A.M.	Fiery Ocean Sunset NH Explore (11.2) Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.
Tue, Dec 30	6:30 A.M.	Red Rock Sunset NH Explore (11.2) Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.
Wed, Dec 31	6:30 A.M.	Autumn Leaves NH Explore (11.2) Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.
Fri, Jan 2	10:00 P.M.	Peaceful Woods NH Create (11.4) Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Sat, Jan 3	12:30 A.M.	Sunset Haven NH Create (11.4) Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.
Sat, Jan 3	11:00 A.M.	Peaceful Woods NH Create (11.4) Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Sat, Jan 3	1:30 P.M.	Sunset Haven NH Create (11.4) Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.
Sun, Jan 4	6:30 A.M.	Sunflower Sunset NH Create (11.4) Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.
Sun, Jan 4	1:00 P.M.	Peaceful Woods NH Create (11.4) Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Sun, Jan 4	3:30 P.M.	Sunset Haven NH Create (11.4) Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.
Mon, Jan 5	9:00 P.M.	Peaceful Woods NH Create (11.4) Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Tue, Jan 6	2:00 A.M.	Peaceful Woods NH Create (11.4) Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Wed, Jan 7	9:30 P.M.	Sunset Haven NH Create (11.4) Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.
Thu, Jan 8	2:30 A.M.	Sunset Haven NH Create (11.4) Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.
Sun, Jan 11	6:30 A.M.	Panoramic Wilderness NH Create (11.4) Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.