Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Mon, Mar 20 6:30 A.M. Beautiful Bluffs     NH EXPLORE

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Tue, Mar 21 6:30 A.M. Waterfall     NH EXPLORE

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Wed, Mar 22 6:30 A.M. Rainbow Sunrise     NH EXPLORE

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Thu, Mar 23 6:30 A.M. Desert Bloom     NH EXPLORE

Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

Fri, Mar 24 6:30 A.M. Golden Sunset     NH EXPLORE

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

Sat, Mar 25 6:30 A.M. Beach Cove     NH EXPLORE

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Sun, Mar 26 6:30 A.M. Peaceful Woods     NH CREATE

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Sun, Mar 26 6:30 A.M. Mt. Grandeur     NH EXPLORE

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Mon, Mar 27 6:30 A.M. Serene Tide Pools     NH EXPLORE

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

Tue, Mar 28 6:30 A.M. Cascading Paradise     NH EXPLORE

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Wed, Mar 29 6:30 A.M. Ocean Sunset     NH EXPLORE

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Thu, Mar 30 6:30 A.M. Desert Rock     NH EXPLORE

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Fri, Mar 31 6:30 A.M. Boulder Valley     NH EXPLORE

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Sat, Apr 1 6:30 A.M. Ocean Spray     NH EXPLORE

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Sun, Apr 2 6:30 A.M. Sunflower Splendor     NH CREATE

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

Sun, Apr 2 6:30 A.M. Sunny Brook     NH EXPLORE

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

Mon, Apr 3 6:30 A.M. Golden Monet     NH EXPLORE

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Tue, Apr 4 6:30 A.M. Waterfall Haven     NH EXPLORE

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Wed, Apr 5 6:30 A.M. Blooming Sunset     NH EXPLORE

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

Thu, Apr 6 6:30 A.M. Desert Gold     NH EXPLORE

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

Fri, Apr 7 6:30 A.M. Luminous Sunset     NH EXPLORE

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Sat, Apr 8 6:30 A.M. Seashore Cove     NH EXPLORE

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Sun, Apr 9 6:30 A.M. River Waterfall     NH CREATE

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Sun, Apr 9 6:30 A.M. Desert Wildflowers     NH EXPLORE

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Mon, Apr 10 6:30 A.M. Sunlit Woods     NH EXPLORE

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Tue, Apr 11 6:30 A.M. Summer Sunflower Sunset     NH EXPLORE

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Wed, Apr 12 6:30 A.M. Serene River Falls     NH EXPLORE

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Thu, Apr 13 6:30 A.M. Desert Sunset     NH EXPLORE

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Fri, Apr 14 6:30 A.M. Sunflowers at Dusk     NH EXPLORE

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Sat, Apr 15 6:30 A.M. Cascading River     NH EXPLORE

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Sun, Apr 16 6:30 A.M. Lush Mountain     NH CREATE

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Sun, Apr 16 6:30 A.M. Lace Meadow     NH EXPLORE

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Mon, Apr 17 6:30 A.M. Sunflower Glo     NH EXPLORE

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Tue, Apr 18 6:30 A.M. Waves     NH EXPLORE

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Wed, Apr 19 6:30 A.M. Bloom     NH EXPLORE

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Thu, Apr 20 6:30 A.M. Golden Shoreline     NH EXPLORE

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Fri, Apr 21 6:30 A.M. Sunflower Inspiration     NH EXPLORE

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Sat, Apr 22 6:30 A.M. Waterfall Glen     NH EXPLORE

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Sun, Apr 23 6:30 A.M. Ocean Sky     NH CREATE

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Sun, Apr 23 6:30 A.M. Sunflower Sunset     NH EXPLORE

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Mon, Apr 24 6:30 A.M. Panoramic Wilderness     NH EXPLORE

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Tue, Apr 25 6:30 A.M. Fiery Ocean Sunset     NH EXPLORE

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Wed, Apr 26 6:30 A.M. Red Rock Sunset     NH EXPLORE

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Thu, Apr 27 6:30 A.M. Autumn Leaves     NH EXPLORE

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Fri, Apr 28 6:30 A.M. Spectacular Sunflower     NH EXPLORE

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Sat, Apr 29 6:30 A.M. Ocean Sundown     NH EXPLORE

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Sun, Apr 30 6:30 A.M. Autumn Glory     NH CREATE

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Sun, Apr 30 6:30 A.M. Red Rock Panoramic     NH EXPLORE

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Mon, May 1 6:30 A.M. Glowing Sunflower Sunset     NH EXPLORE

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Happy Yoga with Sarah Starr By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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