"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Wed, Apr 24 | 6:30 A.M. |
Island Breeze
NH Explore (11.2)
Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. |
Thu, Apr 25 | 6:30 A.M. |
Sunflowers Galore
NH Explore (11.2)
Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. |
Fri, Apr 26 | 6:30 A.M. |
Garden Paradise
NH Explore (11.2)
Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. |
Sat, Apr 27 | 6:30 A.M. |
Island Sunset
NH Explore (11.2)
Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. |
Sun, Apr 28 | 6:30 A.M. |
Peaceful Wood Glen
NH Explore (11.2)
Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. |
Sun, Apr 28 | 6:30 A.M. |
Pebble Shore
NH Create (11.4)
Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more. |
Mon, Apr 29 | 6:30 A.M. |
Ocean Mist
NH Explore (11.2)
Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. |
Tue, Apr 30 | 6:30 A.M. | Palm Sunrise NH Explore (11.2) |
Wed, May 1 | 6:30 A.M. |
Pebble Shore
NH Explore (11.2)
Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more. |
Thu, May 2 | 6:30 A.M. |
Sunflower Gold
NH Explore (11.2)
Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. |
Fri, May 3 | 6:30 A.M. |
Red Rock Basin
NH Explore (11.2)
Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. |
Sat, May 4 | 6:30 A.M. |
Sunflower Meadow
NH Explore (11.2)
Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. |
Sun, May 5 | 6:30 A.M. |
Peaceful Lake Sunrise
NH Explore (11.2)
Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body. |
Sun, May 5 | 6:30 A.M. |
Sunflower Gold
NH Create (11.4)
Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. |
Mon, May 6 | 6:30 A.M. |
Sunflower Woods
NH Explore (11.2)
Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. |
Tue, May 7 | 6:30 A.M. |
Pastel Morning
NH Explore (11.2)
Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. |
Wed, May 8 | 6:30 A.M. |
Ocean Twilight
NH Explore (11.2)
Gently stretch your body from head to toe as you relax with the ocean waves at sunset. |
Thu, May 9 | 6:30 A.M. |
Golden Desert
NH Explore (11.2)
Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body. |
Fri, May 10 | 6:30 A.M. |
Sunny Bloom
NH Explore (11.2)
Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels. |
Sat, May 11 | 6:30 A.M. |
Sunflowers and Honeybees
NH Explore (11.2)
Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. |
Sun, May 12 | 6:30 A.M. |
Golden Rays
NH Explore (11.2)
Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. |
Sun, May 12 | 6:30 A.M. |
Red Rock Basin
NH Create (11.4)
Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. |
Mon, May 13 | 6:30 A.M. |
Mountain Skyline
NH Explore (11.2)
Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. |
Tue, May 14 | 6:30 A.M. |
Wilderness Paradise
NH Explore (11.2)
Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair! |
Wed, May 15 | 6:30 A.M. |
Tropical Garden
NH Explore (11.2)
Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core. |
Thu, May 16 | 6:30 A.M. |
Sunflower Beauty
NH Explore (11.2)
Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair. |
Fri, May 17 | 6:30 A.M. |
Panoramic Seascape
NH Explore (11.2)
Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support. |
Sat, May 18 | 6:30 A.M. |
Summer on the Farm
NH Explore (11.2)
Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support. |
Sun, May 19 | 6:30 A.M. |
Majestic Desert
NH Explore (11.2)
Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice. |
Sun, May 19 | 6:30 A.M. |
Sunflower Meadow
NH Create (11.4)
Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. |
Mon, May 20 | 6:30 A.M. |
Lake Forest
NH Explore (11.2)
Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body. |
Tue, May 21 | 6:30 A.M. |
Flowering Sunset
NH Explore (11.2)
Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support. |
Wed, May 22 | 6:30 A.M. |
Ocean Breeze
NH Explore (11.2)
Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. |
Thu, May 23 | 6:30 A.M. |
Summer Sunflower Storm
NH Explore (11.2)
Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. |
Fri, May 24 | 6:30 A.M. |
Sunset Bloom
NH Explore (11.2)
Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. |
Sat, May 25 | 6:30 A.M. |
Peaceful Lake Beauty
NH Explore (11.2)
Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. |
Sun, May 26 | 6:30 A.M. |
Sunset Haven
NH Explore (11.2)
Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support. |
Sun, May 26 | 6:30 A.M. |
Peaceful Lake Sunrise
NH Create (11.4)
Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body. |
Mon, May 27 | 6:30 A.M. |
Golden Sunflowers
NH Explore (11.2)
Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support. |
Tue, May 28 | 6:30 A.M. |
Mountain Lake
NH Explore (11.2)
Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. |
Wed, May 29 | 6:30 A.M. |
Seascape Sky
NH Explore (11.2)
Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. |
Thu, May 30 | 6:30 A.M. |
Rolling Hills
NH Explore (11.2)
Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. |
Fri, May 31 | 6:30 A.M. |
Atmospheric Ocean View
NH Explore (11.2)
Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. |
Sat, Jun 1 | 6:30 A.M. |
Desert Spring
NH Explore (11.2)
Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support. |
Sun, Jun 2 | 6:30 A.M. |
Poppy Lake
NH Explore (11.2)
Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support. |
Mon, Jun 3 | 6:30 A.M. |
Ocean Inspiration
NH Explore (11.2)
Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. |
Tue, Jun 4 | 6:30 A.M. |
Spring Meadow
NH Explore (11.2)
Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg