Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Fri, May 16 6:30 A.M. Golden Monet     NH Explore (11.2)

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Sat, May 17 6:30 A.M. Waterfall Haven     NH Explore (11.2)

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Sun, May 18 6:30 A.M. Waterfall     NH Create (11.4)

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Sun, May 18 6:30 A.M. Blooming Sunset     NH Explore (11.2)

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

Mon, May 19 6:30 A.M. Desert Gold     NH Explore (11.2)

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

Tue, May 20 6:30 A.M. Luminous Sunset     NH Explore (11.2)

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Wed, May 21 6:30 A.M. Seashore Cove     NH Explore (11.2)

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Thu, May 22 6:30 A.M. Desert Wildflowers     NH Explore (11.2)

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Fri, May 23 6:30 A.M. Sunlit Woods     NH Explore (11.2)

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Sat, May 24 6:30 A.M. Summer Sunflower Sunset     NH Explore (11.2)

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Sun, May 25 6:30 A.M. Rainbow Sunrise     NH Create (11.4)

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Sun, May 25 6:30 A.M. Serene River Falls     NH Explore (11.2)

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Mon, May 26 6:30 A.M. Desert Sunset     NH Explore (11.2)

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Tue, May 27 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Wed, May 28 6:30 A.M. Cascading River     NH Explore (11.2)

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Thu, May 29 6:30 A.M. Lace Meadow     NH Explore (11.2)

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Fri, May 30 6:30 A.M. Sunflower Glo     NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Sat, May 31 6:30 A.M. Waves     NH Explore (11.2)

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Sun, Jun 1 6:30 A.M. Bloom     NH Explore (11.2)

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Sun, Jun 1 6:30 A.M. Desert Bloom     NH Create (11.4)

Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

Mon, Jun 2 6:30 A.M. Golden Shoreline     NH Explore (11.2)

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Tue, Jun 3 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Wed, Jun 4 6:30 A.M. Waterfall Glen     NH Explore (11.2)

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Thu, Jun 5 6:30 A.M. Sunflower Sunset     NH Explore (11.2)

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Fri, Jun 6 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Sat, Jun 7 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Sun, Jun 8 6:30 A.M. Red Rock Sunset     NH Explore (11.2)

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Sun, Jun 8 6:30 A.M. Golden Sunset     NH Create (11.4)

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

Mon, Jun 9 6:30 A.M. Autumn Leaves     NH Explore (11.2)

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Tue, Jun 10 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Wed, Jun 11 6:30 A.M. Ocean Sundown     NH Explore (11.2)

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Thu, Jun 12 6:30 A.M. Red Rock Panoramic     NH Explore (11.2)

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Fri, Jun 13 6:30 A.M. Glowing Sunflower Sunset     NH Explore (11.2)

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Sat, Jun 14 6:30 A.M. Island Breeze     NH Explore (11.2)

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

Sun, Jun 15 6:30 A.M. Sunflowers Galore     NH Explore (11.2)

Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

Sun, Jun 15 6:30 A.M. Beach Cove     NH Create (11.4)

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Mon, Jun 16 6:30 A.M. Garden Paradise     NH Explore (11.2)

Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support.

Tue, Jun 17 6:30 A.M. Island Sunset     NH Explore (11.2)

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

Wed, Jun 18 6:30 A.M. Peaceful Wood Glen     NH Explore (11.2)

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support.

Thu, Jun 19 6:30 A.M. Ocean Mist     NH Explore (11.2)

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support.

Fri, Jun 20 6:30 A.M. Palm Sunrise     NH Explore (11.2)

Sat, Jun 21 6:30 A.M. Pebble Shore     NH Explore (11.2)

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Sun, Jun 22 6:30 A.M. Sunflower Gold     NH Explore (11.2)

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

Sun, Jun 22 6:30 A.M. Mt. Grandeur     NH Create (11.4)

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Mon, Jun 23 6:30 A.M. Red Rock Basin     NH Explore (11.2)

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support.

Tue, Jun 24 6:30 A.M. Sunflower Meadow     NH Explore (11.2)

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

Wed, Jun 25 6:30 A.M. Peaceful Lake Sunrise     NH Explore (11.2)

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Thu, Jun 26 6:30 A.M. Sunflower Woods     NH Explore (11.2)

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Fri, Jun 27 6:30 A.M. Pastel Morning     NH Explore (11.2)

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Happy Yoga with Sarah Starr By Episode



NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


 


NHPBS NHPBS Passport Passport

Ask This Old House | E22 | Urban Gardens, Apron Driveway | Ask This Old House
This Old House | E22 | Westford Historic Renovation | Side Hustle
American Masters | Art Spiegelman: Disaster is My Muse [ASL]
NOVA | Secrets of the Forest
The Future of Nature | Humans
Nature | Salvation | Katavi: Africa's Fallen Paradise
The Corridors of Power | The Corridors of Power
Antiques Roadshow | Maryland Zoo, Hour 1
Great Performances | Now Hear This
Finding Your Roots | Finding My Roots
Going Your Way | Going Your Way
Wolf Hall | Episode 1: Wreckage
Marie Antoinette | Treacherous Legacy
Lucy Worsley Investigates | Bloody Mary
A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony | A Hymn for Peace: The Ukrainian Freedom Orchestra Performs Beethoven's Ninth Symphony
History with David Rubenstein | Alex Prud'homme
Shaking It Up: The Life and Times of Liz Carpenter | Shaking It Up: The Life and Times of Liz Carpenter
Prue Leith's Cotswold Kitchen | Alison Hammond
Secrets of the Dead | Plunderer: The Life and Times of a Nazi Art Thief (Part Two)
American Experience | Forgotten Hero: Walter White and the NAACP
Made With Love | America Made With Love
Great Migrations: A People on The Move | Coming to America
Independent Lens | Skin of Glass
Finding Edna Lewis | Finding Edna Lewis
Austin City Limits | ACL Presents: Willie Nelson & Family
Chautauqua at 150: Wynton Marsalis' All Rise | Chautauqua at 150: Wynton Marsalis' All Rise
Doc World | Ukrainian Storybox: A Woman's War
Wes Montgomery: A Celebration Concert | Wes Montgomery: A Celebration Concert
Paul Laurence Dunbar: Beyond the Mask | Paul Laurence Dunbar: Beyond the Mask
Funny Woman | Episode 1
The Creole Pig: Haiti's Great Loss | The Creole Pig: Haiti's Great Loss
Journeys of Black Mathematicians | Forging Resilience
Resistance: They Fought Back | Resistance: They Fought Back
Jacqueline du Pré: Genius and Tragedy | Jacqueline du Pré: Genius and Tragedy
Unknown Destination: A Love Story | Unknown Destination: A Love Story
All Creatures Great and Small | Episode 1: To All Our Boys