Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Sat, Jul 2 6:30 A.M. Happy Yoga with Sarah Starr     NH CREATE

Mon, Jul 4 6:00 A.M. Sunflower Woods     NH EXPLORE

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Tue, Jul 5 6:00 A.M. Pastel Morning     NH EXPLORE

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Wed, Jul 6 6:00 A.M. Ocean Twilight     NH EXPLORE

Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

Thu, Jul 7 6:00 A.M. Golden Desert     NH EXPLORE

Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body.

Fri, Jul 8 6:00 A.M. Sunny Bloom     NH EXPLORE

Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels.

Sat, Jul 9 6:30 A.M. Happy Yoga with Sarah Starr     NH CREATE

Mon, Jul 11 6:00 A.M. Sunflowers and Honeybees     NH EXPLORE

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

Tue, Jul 12 6:00 A.M. Golden Rays     NH EXPLORE

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

Wed, Jul 13 6:00 A.M. Mountain Skyline     NH EXPLORE

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

Thu, Jul 14 6:00 A.M. Wilderness Paradise     NH EXPLORE

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

Fri, Jul 15 6:00 A.M. Tropical Garden     NH EXPLORE

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

Sat, Jul 16 6:30 A.M. Happy Yoga with Sarah Starr     NH CREATE

Mon, Jul 18 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Tue, Jul 19 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Wed, Jul 20 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Thu, Jul 21 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Fri, Jul 22 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Sat, Jul 23 6:30 A.M. Happy Yoga with Sarah Starr     NH CREATE

Mon, Jul 25 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Tue, Jul 26 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Wed, Jul 27 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Thu, Jul 28 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Fri, Jul 29 6:00 A.M. Happy Yoga with Sarah Starr     NH EXPLORE

Sat, Jul 30 6:30 A.M. Happy Yoga with Sarah Starr     NH CREATE

Mon, Aug 1 6:00 A.M. Panoramic Wilderness     NH EXPLORE

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Tue, Aug 2 6:00 A.M. Fiery Ocean Sunset     NH EXPLORE

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Wed, Aug 3 6:00 A.M. Red Rock Sunset     NH EXPLORE

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Thu, Aug 4 6:00 A.M. Autumn Leaves     NH EXPLORE

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Fri, Aug 5 6:00 A.M. Spectacular Sunflower     NH EXPLORE

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Sat, Aug 6 6:30 A.M. Sunflower Woods     NH CREATE

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Mon, Aug 8 6:00 A.M. Ocean Sundown     NH EXPLORE

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Tue, Aug 9 6:00 A.M. Red Rock Panoramic     NH EXPLORE

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Wed, Aug 10 6:00 A.M. Glowing Sunflower Sunset     NH EXPLORE

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Thu, Aug 11 6:00 A.M. Island Breeze     NH EXPLORE

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

Fri, Aug 12 6:00 A.M. Sunflowers Galore     NH EXPLORE

Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

Sat, Aug 13 6:30 A.M. Pastel Morning     NH CREATE

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Happy Yoga with Sarah Starr By Episode

  • Forest Cove (#101)

    Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.

  • Majestic Golden Fields (#102)

    Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.

  • Desk Jockey Gentle Yoga (#103)

    Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support.

  • Seascapes (#104)

    Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

  • Radiant Bloom (#105)

    Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.

  • Tranquil Meadow (#106)

    Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

  • Summer Brillance Gentle Yoga (#107)

    Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice.

  • Dunes Gentle Yoga (#108)

    Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water.

  • Desert Bloom (#301)

    Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

  • Golden Sunset (#302)

    Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

  • Beach Cove (#303)

    Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

  • Mt. Grandeur (#304)

    Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

  • Serene Tide Pools (#305)

    Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

  • Cascading Paradise (#306)

    Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

  • Ocean Sunset (#307)

    Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

  • Desert Rock (#308)

    Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

  • Boulder Valley (#309)

    Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

  • Ocean Spray (#310)

    Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

  • Sunny Brook (#401)

    Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

  • Golden Monet (#402)

    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

  • Waterfall Haven (#403)

    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

  • Blooming Sunset (#404)

    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

  • Desert Gold (#405)

    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

  • Luminous Sunset (#406)

    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

  • Seashore Cove (#407)

    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

  • Desert Wildflowers (#408)

    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

  • Sunlit Woods (#409)

    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

  • Summer Sunflower Sunset (#410)

    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

  • Serene River Falls (#411)

    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

  • Desert Sunset (#412)

    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

  • Sunflowers at Dusk (#501)

    Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

  • Cascading River (#502)

    Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

  • Lace Meadow (#503)

    Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

  • Sunflower Glo (#504)

    Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

  • Waves (#505)

    Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

  • Bloom (#506)

    Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

  • Golden Shoreline (#507)

    Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

  • Sunflower Inspiration (#508)

    Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

  • Waterfall Glen (#509)

    Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

  • Sunflower Sunset (#510)

    Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

  • Panoramic Wilderness (#601)

    Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

  • Fiery Ocean Sunset (#602)

    Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

  • Red Rock Sunset (#603)

    Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

  • Autumn Leaves (#604)

    Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

  • Spectacular Sunflower (#605)

    Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

  • Ocean Sundown (#606)

    Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

  • Red Rock Panoramic (#607)

    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

  • Glowing Sunflower Sunset (#608)

    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

  • Island Breeze (#609)

    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

  • Sunflowers Galore (#610)

    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

  • Happy Yoga with Sarah Starr (#701)

  • Happy Yoga with Sarah Starr (#702)

  • Happy Yoga with Sarah Starr (#703)

  • Happy Yoga with Sarah Starr (#704)

  • Happy Yoga with Sarah Starr (#705)

  • Happy Yoga with Sarah Starr (#706)

  • Happy Yoga with Sarah Starr (#707)

  • Happy Yoga with Sarah Starr (#708)

  • Happy Yoga with Sarah Starr (#709)

  • Happy Yoga with Sarah Starr (#710)

  • Sunflower Woods (#801)

    Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

  • Pastel Morning (#802)

    Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

  • Ocean Twilight (#803)

    Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

  • Golden Desert (#804)

    Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body.

  • Sunny Bloom (#805)

    Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels.

  • Sunflowers and Honeybees (#806)

    Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

  • Golden Rays (#807)

    Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

  • Mountain Skyline (#808)

    Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

  • Wilderness Paradise (#809)

    Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

  • Tropical Garden (#810)

    Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.


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