Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Tue, Nov 29 6:30 A.M. Desk Jockey Gentle Yoga     NH EXPLORE

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support.

Wed, Nov 30 6:30 A.M. Seascapes     NH EXPLORE

Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

Thu, Dec 1 6:30 A.M. Radiant Bloom     NH EXPLORE

Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.

Fri, Dec 2 6:30 A.M. Tranquil Meadow     NH EXPLORE

Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

Sat, Dec 3 6:30 A.M. Summer Brillance Gentle Yoga     NH EXPLORE

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice.

Sun, Dec 4 6:30 A.M. Dunes Gentle Yoga     NH EXPLORE

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water.

Mon, Dec 5 6:30 A.M. Garden Delight Gentle Yoga     NH EXPLORE

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs.

Tue, Dec 6 6:30 A.M. Luminous Waves     NH EXPLORE

Allow the luminous water energy to recharge your body as we enjoy a dynamic flowing warrior series using a chair for support, focusing on strengthening the legs while opening to more space and flexibility in the hips, shoulders and upper back.

Wed, Dec 7 6:30 A.M. Sunrise Delight     NH EXPLORE

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Thu, Dec 8 6:30 A.M. Flowing River     NH EXPLORE

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support, focusing on coordinating movement and breath, improving circulation in the upper body while dissolving tension in the neck and shoulders.

Fri, Dec 9 6:30 A.M. Peaceful Woods     NH EXPLORE

Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.

Sat, Dec 10 6:30 A.M. Sunflower Splendor     NH EXPLORE

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.

Sun, Dec 11 6:30 A.M. River Waterfall     NH EXPLORE

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.

Mon, Dec 12 6:30 A.M. Lush Mountain     NH EXPLORE

Allow the dramatic lush mountain setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath and a series of gentle hip openers using a chair for support.

Tue, Dec 13 6:30 A.M. Ocean Sky     NH EXPLORE

Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.

Wed, Dec 14 6:30 A.M. Autumn Glory     NH EXPLORE

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Thu, Dec 15 6:30 A.M. Pastel Beach     NH EXPLORE

Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

Fri, Dec 16 6:30 A.M. Beautiful Bluffs     NH EXPLORE

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Sat, Dec 17 6:30 A.M. Waterfall     NH EXPLORE

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Sun, Dec 18 6:30 A.M. Rainbow Sunrise     NH EXPLORE

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Mon, Dec 19 6:30 A.M. Desert Bloom     NH EXPLORE

Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

Tue, Dec 20 6:30 A.M. Golden Sunset     NH EXPLORE

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

Wed, Dec 21 6:30 A.M. Beach Cove     NH EXPLORE

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Thu, Dec 22 6:30 A.M. Mt. Grandeur     NH EXPLORE

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Fri, Dec 23 6:30 A.M. Serene Tide Pools     NH EXPLORE

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

Sat, Dec 24 6:30 A.M. Cascading Paradise     NH EXPLORE

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Sun, Dec 25 6:30 A.M. Ocean Sunset     NH EXPLORE

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Mon, Dec 26 6:30 A.M. Desert Rock     NH EXPLORE

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Tue, Dec 27 6:30 A.M. Boulder Valley     NH EXPLORE

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Wed, Dec 28 6:30 A.M. Ocean Spray     NH EXPLORE

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Thu, Dec 29 6:30 A.M. Sunny Brook     NH EXPLORE

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

Fri, Dec 30 6:30 A.M. Golden Monet     NH EXPLORE

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Sat, Dec 31 6:30 A.M. Waterfall Haven     NH EXPLORE

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Sun, Jan 1 6:30 A.M. Blooming Sunset     NH EXPLORE

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

Mon, Jan 2 6:30 A.M. Desert Gold     NH EXPLORE

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

Tue, Jan 3 6:30 A.M. Luminous Sunset     NH EXPLORE

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Wed, Jan 4 6:30 A.M. Seashore Cove     NH EXPLORE

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Thu, Jan 5 6:30 A.M. Desert Wildflowers     NH EXPLORE

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Fri, Jan 6 6:30 A.M. Sunlit Woods     NH EXPLORE

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Sat, Jan 7 6:30 A.M. Summer Sunflower Sunset     NH EXPLORE

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Happy Yoga with Sarah Starr By Episode


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


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