Happy Yoga with Sarah Starr

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair.

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support.

Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support.

Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice.

Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body.

Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support.

Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair.

Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair.

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support.

Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice.

Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.

Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support.

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair.

Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support.

Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.

Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.

Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair.

Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body.

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.

Bask in the glory of the majestic golden wheat fields as we experience a modified yoga practice using a chair to improve posture and support movement in the whole body including balance and standing poses to open the hips and lengthen the hamstrings.

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Rejuvenate amongst the sunflower backdrop as we enjoy a modified yoga practice using a chair for support.

Allow the calming waves and sparkling sea caves to soothe you as we experience the gift of renewal through a series of tranquil, rejuvenating poses using a chair for support, including shoulder, chest and upper back stretches, hip openers, twists and more.

Enjoy the radiant summer sunflower setting as Sarah Starr guides you expertly through a modified yoga practice with an emphasis on alignment - dedicated to opening the full circumference of the hip-joints using a chair for support as well as gentle seated stretching for the upper body.

Replenish your energy in the natural beauty of a tranquil summer meadow as we focus on seated shoulder and upper back stretches, as well as standing hip openers, using a chair for balance and support, creating easy comfort in each movement.

Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice.

Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water.

Bask in the beauty of Mother Nature in our gentle seated practice as you enjoy easy to follow exercises to stretch the hands, wrists, shoulders, upper back and legs.