Happy Yoga with Sarah Starr

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support.

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair.

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support.

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support.

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support.

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support.

Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support.

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support.

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body.