Happy Yoga with Sarah Starr

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support.

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support.

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support.

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body.

Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels.

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair.

Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support.

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support.

Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice.

Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body.

Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support.

Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair.

Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair.

Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support.

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice.

Allow the powerful ocean sunset energy to recharge your body as we explore a gentle total body stretch, while using a chair for support.

Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice using a chair for support.

Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair.

Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support.

Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back.

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support.

Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.

Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.

Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair.

Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body.

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.