Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Sat, Sep 23 6:30 A.M. Autumn Glory     NH Explore (11.2)

Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Sun, Sep 24 6:30 A.M. Pastel Beach     NH Explore (11.2)

Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.

Sun, Sep 24 6:30 A.M. Seashore Cove     NH Create (11.4)

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Mon, Sep 25 6:30 A.M. Beautiful Bluffs     NH Explore (11.2)

Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.

Tue, Sep 26 6:30 A.M. Waterfall     NH Explore (11.2)

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Wed, Sep 27 6:30 A.M. Rainbow Sunrise     NH Explore (11.2)

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Thu, Sep 28 6:30 A.M. Desert Bloom     NH Explore (11.2)

Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

Fri, Sep 29 6:30 A.M. Golden Sunset     NH Explore (11.2)

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

Sat, Sep 30 6:30 A.M. Beach Cove     NH Explore (11.2)

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Sun, Oct 1 6:30 A.M. Mt. Grandeur     NH Explore (11.2)

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Sun, Oct 1 6:30 A.M. Desert Wildflowers     NH Create (11.4)

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Mon, Oct 2 6:30 A.M. Serene Tide Pools     NH Explore (11.2)

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

Tue, Oct 3 6:30 A.M. Cascading Paradise     NH Explore (11.2)

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Wed, Oct 4 6:30 A.M. Ocean Sunset     NH Explore (11.2)

Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures designed to create more flexibility in the lower body.

Thu, Oct 5 6:30 A.M. Desert Rock     NH Explore (11.2)

Create more ease in your body amid the desert beauty and natural rock formations as we flow through a series of modified yoga postures, including standing poses designed to stretch the hips, legs, back and shoulders using a chair for support.

Fri, Oct 6 6:30 A.M. Boulder Valley     NH Explore (11.2)

Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.

Sat, Oct 7 6:30 A.M. Ocean Spray     NH Explore (11.2)

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Sun, Oct 8 6:30 A.M. Sunny Brook     NH Explore (11.2)

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

Sun, Oct 8 6:30 A.M. Sunlit Woods     NH Create (11.4)

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Mon, Oct 9 6:30 A.M. Golden Monet     NH Explore (11.2)

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Tue, Oct 10 6:30 A.M. Waterfall Haven     NH Explore (11.2)

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Wed, Oct 11 6:30 A.M. Blooming Sunset     NH Explore (11.2)

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

Thu, Oct 12 6:30 A.M. Desert Gold     NH Explore (11.2)

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

Fri, Oct 13 6:30 A.M. Luminous Sunset     NH Explore (11.2)

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Sat, Oct 14 6:30 A.M. Seashore Cove     NH Explore (11.2)

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Sun, Oct 15 6:30 A.M. Desert Wildflowers     NH Explore (11.2)

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Sun, Oct 15 6:30 A.M. Summer Sunflower Sunset     NH Create (11.4)

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Mon, Oct 16 6:30 A.M. Sunlit Woods     NH Explore (11.2)

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Tue, Oct 17 6:30 A.M. Summer Sunflower Sunset     NH Explore (11.2)

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Wed, Oct 18 6:30 A.M. Serene River Falls     NH Explore (11.2)

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Thu, Oct 19 6:30 A.M. Desert Sunset     NH Explore (11.2)

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Fri, Oct 20 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Sat, Oct 21 6:30 A.M. Cascading River     NH Explore (11.2)

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Sun, Oct 22 6:30 A.M. Lace Meadow     NH Explore (11.2)

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Sun, Oct 22 6:30 A.M. Serene River Falls     NH Create (11.4)

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Mon, Oct 23 6:30 A.M. Sunflower Glo     NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Tue, Oct 24 6:30 A.M. Waves     NH Explore (11.2)

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Wed, Oct 25 6:30 A.M. Bloom     NH Explore (11.2)

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Thu, Oct 26 6:30 A.M. Golden Shoreline     NH Explore (11.2)

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Fri, Oct 27 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Sat, Oct 28 6:30 A.M. Waterfall Glen     NH Explore (11.2)

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Sun, Oct 29 6:30 A.M. Sunflower Sunset     NH Explore (11.2)

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Sun, Oct 29 6:30 A.M. Desert Sunset     NH Create (11.4)

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Mon, Oct 30 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Tue, Oct 31 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Wed, Nov 1 6:30 A.M. Red Rock Sunset     NH Explore (11.2)

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Thu, Nov 2 6:30 A.M. Autumn Leaves     NH Explore (11.2)

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Fri, Nov 3 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Sat, Nov 4 6:30 A.M. Ocean Sundown     NH Explore (11.2)

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Happy Yoga with Sarah Starr By Episode



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