Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Sat, Jul 20 6:30 A.M. Cascading River     NH Explore (11.2)

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Sun, Jul 21 6:30 A.M. Lace Meadow     NH Explore (11.2)

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Sun, Jul 21 6:30 A.M. Mountain Skyline     NH Create (11.4)

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

Mon, Jul 22 6:30 A.M. Sunflower Glo     NH Explore (11.2)

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Tue, Jul 23 6:30 A.M. Waves     NH Explore (11.2)

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Wed, Jul 24 6:30 A.M. Bloom     NH Explore (11.2)

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Thu, Jul 25 6:30 A.M. Golden Shoreline     NH Explore (11.2)

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Fri, Jul 26 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Sat, Jul 27 6:30 A.M. Waterfall Glen     NH Explore (11.2)

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Sun, Jul 28 6:30 A.M. Sunflower Sunset     NH Explore (11.2)

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Sun, Jul 28 6:30 A.M. Wilderness Paradise     NH Create (11.4)

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

Mon, Jul 29 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Tue, Jul 30 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Wed, Jul 31 6:30 A.M. Red Rock Sunset     NH Explore (11.2)

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Thu, Aug 1 6:30 A.M. Autumn Leaves     NH Explore (11.2)

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Fri, Aug 2 6:30 A.M. Spectacular Sunflower     NH Explore (11.2)

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Sat, Aug 3 6:30 A.M. Ocean Sundown     NH Explore (11.2)

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Sun, Aug 4 6:30 A.M. Red Rock Panoramic     NH Explore (11.2)

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Sun, Aug 4 6:30 A.M. Tropical Garden     NH Create (11.4)

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

Mon, Aug 5 6:30 A.M. Glowing Sunflower Sunset     NH Explore (11.2)

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Tue, Aug 6 6:30 A.M. Island Breeze     NH Explore (11.2)

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

Wed, Aug 7 6:30 A.M. Sunflowers Galore     NH Explore (11.2)

Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

Thu, Aug 8 6:30 A.M. Garden Paradise     NH Explore (11.2)

Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support.

Fri, Aug 9 6:30 A.M. Island Sunset     NH Explore (11.2)

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

Sat, Aug 10 6:30 A.M. Peaceful Wood Glen     NH Explore (11.2)

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support.

Sun, Aug 11 6:30 A.M. Ocean Mist     NH Explore (11.2)

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support.

Sun, Aug 11 6:30 A.M. Sunflower Beauty     NH Create (11.4)

Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair.

Mon, Aug 12 6:30 A.M. Palm Sunrise     NH Explore (11.2)

Tue, Aug 13 6:30 A.M. Pebble Shore     NH Explore (11.2)

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Wed, Aug 14 6:30 A.M. Sunflower Gold     NH Explore (11.2)

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

Thu, Aug 15 6:30 A.M. Red Rock Basin     NH Explore (11.2)

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support.

Fri, Aug 16 6:30 A.M. Sunflower Meadow     NH Explore (11.2)

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

Sat, Aug 17 6:30 A.M. Peaceful Lake Sunrise     NH Explore (11.2)

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.

Sun, Aug 18 6:30 A.M. Sunflower Woods     NH Explore (11.2)

Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support.

Sun, Aug 18 6:30 A.M. Panoramic Seascape     NH Create (11.4)

Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support.

Mon, Aug 19 6:30 A.M. Pastel Morning     NH Explore (11.2)

Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support.

Tue, Aug 20 6:30 A.M. Ocean Twilight     NH Explore (11.2)

Gently stretch your body from head to toe as you relax with the ocean waves at sunset.

Wed, Aug 21 6:30 A.M. Golden Desert     NH Explore (11.2)

Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body.

Thu, Aug 22 6:30 A.M. Sunny Bloom     NH Explore (11.2)

Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels.

Fri, Aug 23 6:30 A.M. Sunflowers and Honeybees     NH Explore (11.2)

Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support.

Sat, Aug 24 6:30 A.M. Golden Rays     NH Explore (11.2)

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more.

Sun, Aug 25 6:30 A.M. Mountain Skyline     NH Explore (11.2)

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support.

Sun, Aug 25 6:30 A.M. Summer on the Farm     NH Create (11.4)

Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support.

Mon, Aug 26 6:30 A.M. Wilderness Paradise     NH Explore (11.2)

Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair!

Tue, Aug 27 6:30 A.M. Tropical Garden     NH Explore (11.2)

Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.

Wed, Aug 28 6:30 A.M. Sunflower Beauty     NH Explore (11.2)

Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair.

Thu, Aug 29 6:30 A.M. Panoramic Seascape     NH Explore (11.2)

Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support.

Fri, Aug 30 6:30 A.M. Summer on the Farm     NH Explore (11.2)

Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support.

Sat, Aug 31 6:30 A.M. Majestic Desert     NH Explore (11.2)

Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice.

Happy Yoga with Sarah Starr By Episode



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