Happy Yoga with Sarah Starr

Allow the dancing waves of the sapphire ocean to inspire your practice as we focus on gentle stretches for the shoulders, neck and upper back, including moves to create more ease in the hips while using a chair for support.

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support.

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion.

Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.

Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body.

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair.

Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.

Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support.

Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support.

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion.

Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support.

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support.

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support.

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support.

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support.

Allow the colorful springtime bloom of desert flowers to inspire your practice as we enjoy a series of simple stretches along with conscious deep breathing, designed to create more ease in the hands, wrists, shoulders, upper back and legs using a chair for support.

Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support.

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core.

Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support.

Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support.

Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support.

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice.

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support.

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support.

Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice.

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support.

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support.

Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support.

Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support.

Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core.

Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.

Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support.

Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support.

Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support.

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support.

Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support.

Enjoy the magnificent mountain setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more ease in the shoulders and upper back, using a chair for support.

Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support.

Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support.

Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.