Golden Sunset
happy yoga with sarah starr

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 302

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Wed, Jul 17 6:30 A.M. Serene River Falls     NH Explore (11.2)
Thu, Jul 18 6:30 A.M. Desert Sunset     NH Explore (11.2)
Fri, Jul 19 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)
Sat, Jul 20 6:30 A.M. Cascading River     NH Explore (11.2)
Sun, Jul 21 6:30 A.M. Lace Meadow     NH Explore (11.2)
Sun, Jul 21 6:30 A.M. Mountain Skyline     NH Create (11.4)
Mon, Jul 22 6:30 A.M. Sunflower Glo     NH Explore (11.2)
Tue, Jul 23 6:30 A.M. Waves     NH Explore (11.2)
Wed, Jul 24 6:30 A.M. Bloom     NH Explore (11.2)
Thu, Jul 25 6:30 A.M. Golden Shoreline     NH Explore (11.2)
Fri, Jul 26 6:30 A.M. Sunflower Inspiration     NH Explore (11.2)
Sat, Jul 27 6:30 A.M. Waterfall Glen     NH Explore (11.2)
Sun, Jul 28 6:30 A.M. Sunflower Sunset     NH Explore (11.2)
Sun, Jul 28 6:30 A.M. Wilderness Paradise     NH Create (11.4)
Mon, Jul 29 6:30 A.M. Panoramic Wilderness     NH Explore (11.2)
Tue, Jul 30 6:30 A.M. Fiery Ocean Sunset     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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