Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 302
|Tue, Dec 20||6:30 A.M.||Golden Sunset|
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Sat, Dec 3||6:30 A.M.||Summer Brillance Gentle Yoga|
|Sun, Dec 4||6:30 A.M.||Dunes Gentle Yoga|
|Mon, Dec 5||6:30 A.M.||Garden Delight Gentle Yoga|
|Tue, Dec 6||6:30 A.M.||Luminous Waves|
|Wed, Dec 7||6:30 A.M.||Sunrise Delight|
|Thu, Dec 8||6:30 A.M.||Flowing River|
|Fri, Dec 9||6:30 A.M.||Peaceful Woods|
|Sat, Dec 10||6:30 A.M.||Sunflower Splendor|
|Sun, Dec 11||6:30 A.M.||River Waterfall|
|Mon, Dec 12||6:30 A.M.||Lush Mountain|
|Tue, Dec 13||6:30 A.M.||Ocean Sky|
|Wed, Dec 14||6:30 A.M.||Autumn Glory|
|Thu, Dec 15||6:30 A.M.||Pastel Beach|
|Fri, Dec 16||6:30 A.M.||Beautiful Bluffs|
|Sat, Dec 17||6:30 A.M.||Waterfall|
|Sun, Dec 18||6:30 A.M.||Rainbow Sunrise|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg