Cascading Paradise -
happy yoga with sarah starr

Fri, Aug 22 6:30 A.M. NH Explore (11.2)

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 306

All broadcast times for this episode: (show all)

Fri, Aug 22	6:30 A.M.	Cascading Paradise NH Explore (11.2)

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, Aug 19	6:30 A.M.	Beach Cove NH Explore (11.2)
Wed, Aug 20	6:30 A.M.	Mt. Grandeur NH Explore (11.2)
Thu, Aug 21	6:32 A.M.	Serene Tide Pools NH Explore (11.2)
Fri, Aug 22	6:30 A.M.	Cascading Paradise NH Explore (11.2)
Sat, Aug 23	6:30 A.M.	Ocean Sunset NH Explore (11.2)
Sun, Aug 24	6:30 A.M.	Desert Rock NH Explore (11.2)
Sun, Aug 24	6:30 A.M.	Waterfall Haven NH Create (11.4)
Mon, Aug 25	6:30 A.M.	Boulder Valley NH Explore (11.2)
Tue, Aug 26	6:30 A.M.	Ocean Spray NH Explore (11.2)
Wed, Aug 27	6:30 A.M.	Sunny Brook NH Explore (11.2)
Thu, Aug 28	6:30 A.M.	Golden Monet NH Explore (11.2)
Fri, Aug 29	6:30 A.M.	Waterfall Haven NH Explore (11.2)
Sat, Aug 30	6:30 A.M.	Blooming Sunset NH Explore (11.2)
Sun, Aug 31	6:30 A.M.	Blooming Sunset NH Create (11.4)
Sun, Aug 31	6:30 A.M.	Desert Gold NH Explore (11.2)
Mon, Sep 1	6:30 A.M.	Luminous Sunset NH Explore (11.2)