Cascading Paradise
happy yoga with sarah starr

Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.

Duration: 26 minutes and 46 seconds

Episode Number: 306

About Happy Yoga with Sarah Starr:

"Happy Yoga with Sarah Starr" is a T.V.

program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.

The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.


Future Broadcast times for "Happy Yoga with Sarah Starr": (show all)

Tue, May 20 6:30 A.M. Luminous Sunset     NH Explore (11.2)
Wed, May 21 6:30 A.M. Seashore Cove     NH Explore (11.2)
Thu, May 22 6:30 A.M. Desert Wildflowers     NH Explore (11.2)
Fri, May 23 6:30 A.M. Sunlit Woods     NH Explore (11.2)
Sat, May 24 6:30 A.M. Summer Sunflower Sunset     NH Explore (11.2)
Sun, May 25 6:30 A.M. Rainbow Sunrise     NH Create (11.4)
Sun, May 25 6:30 A.M. Serene River Falls     NH Explore (11.2)
Mon, May 26 6:30 A.M. Desert Sunset     NH Explore (11.2)
Tue, May 27 6:30 A.M. Sunflowers at Dusk     NH Explore (11.2)
Wed, May 28 6:30 A.M. Cascading River     NH Explore (11.2)
Thu, May 29 6:30 A.M. Lace Meadow     NH Explore (11.2)
Fri, May 30 6:30 A.M. Sunflower Glo     NH Explore (11.2)
Sat, May 31 6:30 A.M. Waves     NH Explore (11.2)
Sun, Jun 1 6:30 A.M. Desert Bloom     NH Create (11.4)
Sun, Jun 1 6:30 A.M. Bloom     NH Explore (11.2)
Mon, Jun 2 6:30 A.M. Golden Shoreline     NH Explore (11.2)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NHPBS - 11.1

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NH Create - 11.4

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