Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.
Episode Duration: 27 minutes and 6 seconds
Episode Number: 101
No future air times were found for this episode.
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
|Thu, Sep 29||6:30 A.M.||Mt. Grandeur|
|Fri, Sep 30||6:30 A.M.||Serene Tide Pools|
|Sat, Oct 1||6:30 A.M.||Cascading Paradise|
|Sat, Oct 1||6:30 A.M.||Wilderness Paradise|
|Sun, Oct 2||6:30 A.M.||Ocean Sunset|
|Mon, Oct 3||6:30 A.M.||Desert Rock|
|Tue, Oct 4||6:30 A.M.||Boulder Valley|
|Wed, Oct 5||6:30 A.M.||Ocean Spray|
|Thu, Oct 6||6:30 A.M.||Sunny Brook|
|Fri, Oct 7||6:30 A.M.||Golden Monet|
|Sat, Oct 8||6:30 A.M.||Waterfall Haven|
|Sat, Oct 8||6:30 A.M.||Tropical Garden|
|Sun, Oct 9||6:30 A.M.||Blooming Sunset|
|Mon, Oct 10||6:30 A.M.||Desert Gold|
|Tue, Oct 11||6:30 A.M.||Luminous Sunset|
|Wed, Oct 12||6:30 A.M.||Seashore Cove|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg